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Archived threads in /fit/ - Fitness - 1749. page
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Is it smart to have a homemade banana "protein shake" while cutting? (Made of Raw eggs,milk,bananas and honey)
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>>35483944
>Raw eggs,milk,bananas and honey
Sounds disgusting
>>
U want the raw bananas the honey just raw raw milk but not raw eggs
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>>35483960
It doesn't taste that bad lol
>>35483984
Why's that? i heard that raw eggs are a pretty good source of protein.

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Post, suggest and discuss recovery protocols etc.

I am more concerned in looking for a supplement or w/e that will speed up CNS recovery.

>Be on a caloric deficit to get cut up for dat dere spring break bod
>Do boxing/cardio in the AM Monday-Friday
>Lift 3x a week during Tuesday, Thursday, and Saturday

Would Ice baths help? Hell, I am thinking of investing in;

>http://news.stanford.edu/news/2012/august/cooling-glove-research-082912.html
35 replies and 10 images submitted. Click here to view.
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>>35483789
Ice baths are counter productive for strength training purposes, and might not be great for endurance athletes either.

The best things you can do for recovery are, eat well, sleep very well and light daily cardio.
Unless you want to go /fraud/.
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>>35483854
>ice baths counterproductive to athletes

Are you fucking stupid?
Every Russian Olympic athlete icebathes regularly
>>
>>35483884
A study by Australian researchers, publishing in the British Journal of Sports Medicine on a small sample size, suggested that ice bath therapy may "do more harm than good."[14][20][49] The team asked 40 volunteers to undergo leg exercises and gave half ice baths and the other half a dip in tepid water. Researchers measured pain levels, swelling, performance in a "hopping test" and blood chemicals which might indicate damage to muscles, and found no statistically important differences between...
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>I do juice cleanses every once in a while to remove all the toxins from my body

ITT: We post bro/mom/coworker science we hear
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>>35483723
>this roid head at my gym with no calves
>"you HAVE to train them everyday"
>always giving advice to nattys
>"you always need a burnout for arms"
>made this girl do his arm routine
>"alright tomorrow your arms will be tired so don't hit them again. Do shoulders or back"

>mfw...
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>Couting calories again anon, just eat healthy !
>You don't need to lift, you don't wanna get too big
>You're not meant to be slim it's genetic
>>
>I'm planning to get this Christmas personal training pack at my gym.
>steroid powder
>hormone powder
>stop drugging yourself with caffeine powder, it's bad for the heart.
>if it's not natural, it's bad.
>tone

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> take every Olympic athlete competing in an individual sport
> marathoners, oly lifters, gymnasts, sprinters, pole vaulters, etc
> have everyone go thorugh everyone else's sport scoring them cumulatively decathlon style
> who wins?

pic related, my pick.
17 replies and 2 images submitted. Click here to view.
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I'm 120% sure if you take anyone that never pole vaulted before they will never be able to pole vault
now that your autism dissipated. I would put all my money on 100m steroid filled sprinters because they are at their peak of their bodies and they are also flexible
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>>35483712
The decathletes, probably.
>>
>>35483818

The best decathletes are still amazing sprinters and lifters despite not being that jacked (relatively). The smart money would be on an actual decathlete. They already have to do sprinting, middle distance, technical sports, throwing, and jumping.

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Are you strong enough to lift an anvil?
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>>35483633
Fuck off /tv/
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>>35483633
Some anvils are light, like 15 lbs
>>
What is the purpose of the pointed end?

I am here to learn from the god's. Fitizens of 4chan, i am skinny as fuck and would like to gain like 10 to 15 kg's or so. I dont do sports or workout, im just not that kind of guy. Im 18y/o, 185cm tall and ive been 65kg's for 4 years now and didnt gain a pound. I cant really eat all too much since i im full pretty fast. Also cannot fucking gain weight. I dont know why. Body must be a fucking monster. But a friend of mine told me about maltodextrin. Is that stuff any good to gain weight? Can i eat this stuff qithout workout and gain weight without doing workout?...
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11 replies and 2 images submitted. Click here to view.
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Sorry for the spelling mistakes, no native speaker here
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>>35483228
Youre gonna get fat and undesirable if you dont work out and gain weight. I know it feels like you wont but look at all the college bitches. They go in rail thin with hreat genetics and come out as little miss piggys due to their ignorance. Just lift+eat slightly above maintenance.
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>>35483266
I have a gf, so its not for the bitches. More for me, and for the reason that im kinda underweight.

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Does /fit/ have a practice gf?

>2016
>Not practicing for your real qt3.14 gf with another girl you can dump whenever
>Not making relationship gains alongside /fit/ gains
>Not being the best bf possible from rigorous practice when your real gf comes along
Whats your excuse?
31 replies and 4 images submitted. Click here to view.
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>Whats your excuse?

nobody wants me
>>
I can't find a practice girlfriend either
>>
>>35483133
I'm a bit of a manwhore tbhlad, I sort of just go through them

>tfw ugly breakup four years ago
>tfw she cheated on me
>tfw nobody I've met since then can compare
>tfw self inflicted pain, built her up to now impossible make believe standards
>tfw met qt a couple of months ago
>tfw actually like her
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how do i make my own mass gainer powder?

is it really just powdered oats and protein powder?
33 replies and 5 images submitted. Click here to view.
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>>35482822
MassGainer shake

Someone type up the calories because idgaf

4bannanas(carbs)
2 litres of milk(Its fucking milk what don't it have)
200g oats(Complex carbs)
50g of peanut butter(Mad calories breh make sure it's the real shit no sugar)
6eggs((mad protein)
100g greek yogurt
100g activated almonds

How did I do?Probably taste like shit but It's something.
>>
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>>35482919
>>
>>35482822
Jesus christ, delete that fucking image dude. 9/11 was no fucking joke

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So I'm 232 and 5'8. I know I'm massively overweight and in terrible shape.

So for the past two weeks I've been eating around 1800 to 2200 calories a day and going to the gym to lift weights every other day. I actually really like this, it makes me feel really good. I'm just wondering If I'm actually accomplishing anything.

I switched to a very high protein diet as well. I try to eat as much protein as possible in my meals, which has resulted in my eating a lot of fish and chicken. I count my calories very carefully, but I'm worried...
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>>35482786
Yes, it is possible to do both at once, and it's easy to do so when you are starting out.

Especially so when starting as a fatasfatass. So enjoy your easy gains and weight loss for now, it becomes more difficult later.

For now just focus on your diet and consistently going to the gym. If you can progress your lifts (and you fucking can you weak fucking baby, don't be a pussy) then do that as often as you can with good form.
>>
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>>35482786
>counting calories
>high protein
>lifting
>has read sticky

Just keep doing what you're doing anon, its only been 2 weeks, give it a few months of consistent effort and dedication.
>>
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>>35482786

what the fuck are you worrying about muscle loss when you are that fucking fat?

focus on losing your god damn fat first and think about potential muscle loss later when you are actually ready for these type of thoughts.

Who the fuck cares about your fucking muscles when you are a fucking disgusting fat blob?

> I don't want to be a negligible body fat Adonis

shit like these sentences trigger the fucking shit out of me.

Holy fuck your like a...
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This coffee thing is baffling.

>"Coffee REDUCES risk of cardiovascular disease":
http://circ.ahajournals.org/content/129/6/643.long

>"Coffee INCREASES risk of cardiovascular disease":
http://www.eurekalert.org/pub_releases/2015-08/esoc-clw082815.php

Both studies seem as legit as they come.

SO WHICH IS IT?
49 replies and 3 images submitted. Click here to view.
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Bump pls
>>
like most things you'll probably die if you have too much and having none of can't be sure to help or hurt.
>>
>>35482381

nigga 1-2 coffees a day wont make your life any different

if you enjoy it its good for you .. if you dont its not.

Calm the fuck down. People are drinking this shit for ages and there are most likely 1 million studies on Coffee and Caffeine out there for you to check out and base your opinion on.

If Coffee is your only health concern you have nothing to worry about anyway

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>I'll start tomorrow
I have said this like 10 times.
How did you start?
Motivation thread?
29 replies and 6 images submitted. Click here to view.
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>>35482224
Get proper sleep, that's usually the only motivation I need.
>>
Become a robot. The part of you that hates you for acting like a robot is called the ego. It will weaken over time, and everything in your life will improve. Tell yourself that for the next month, you will blindly and thoughtlessly do the right thing. Become a robot.
>>
>>35482240
>>35482245
Is that how you started?

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What's the most alpha way to dress at the gym?
19 replies and 3 images submitted. Click here to view.
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Smoke some bath salts and show up naked, it takes 5+ cops to handle that mode.
>>
Basketball shorts and a university t-shirt.
>>
Nude obviously, you fucking faggot

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AUTISM THREAD GUYS

>be me
>casually running in the morning
>some three cuties in front of me turn around to see me and giggle
>as I'm walking past them, one of them shouts "hey! hey guy!"
>autism kicks in
>I panic and speed up
>hear one of them say "whats wrong with him?"
>get lost out of their...
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11 replies and 2 images submitted. Click here to view.
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get a blog faggot
>>
>>35482139
If fit didn't have blog posts it would be the slowest board on 4chan.
>>
Nothing wrong with you, they are distracting you from gains. Never talk to people when you are exercising.

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Anyone else who started to go to the gym recently and when you looked in the mirror you realised you are face to face with the monster of hate?
I know I did
16 replies and 9 images submitted. Click here to view.
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>>35482081
Shut the hell up robot, you're an overweight manchild that spends his time crying about no gf, you go to the gym to lift, please don't think about shooting it up
>>
>>35482081
underage fagit
>>
I try not to look in the mirror because I broke my nose when I was 12 and never got it set, it's crooked as hell.

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Anybody here hike for the natural gains?

Pic related, I had to park outside of the state forest and hike in just to get to the base, but then reached the highest point in my county after hiking for 4 1/2 hours this morning, started at 5:30 when it was dark lol
12 replies and 3 images submitted. Click here to view.
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i do bro. burns a ton of calories in a short time without even feeling like it. kills stress, get that vitamin d from the sun, tons of time to think and get back to the basics. hike near a lake or a river and you can swim too. mountain bike is like hiking x20.
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>>35482001
I do. Usually in the summer, but winter too if I don't feel like going skiing.

Also reaching a summit and then brewing yourself an espresso on the portable gas burner at around 9AM is fun.
>>
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>tfw watching the sunrise after a morning hike

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