What are good ways to spend your time when you're physically and mentally tired but not sleepy?
Besides meditation.
https://www.youtube.com/watch?v=YBus4gHF1FE
>>35486129
Too mentally tired to read book.
Take some cough syrup and melatonin
I haven't got the motivation to do anything any more.
It's the first few days of January. Aren't you motivated by your new year's resolutions at least?
Fuck motivation. Get disciplined.
https://www.reddit.com/r/GetMotivated/comments/3h76yq/text_dont_rely_on_motivation_for_anything_it_is/
>>35485613
>resolutioners
>motivated
Kek
Basicly:
>Cutting for the last 10 months with 500kcal deficit
>For the last 3 I have had a cheat day once a week
>Nothing but carbs (=junk food, candy,chips etc), but not going over maintenance (2700kcal)
>Lifts more or less the same considering I'm on a long ass cut.
Will the cheat day slow down my weight loss?
>>35485272
I know it slows me down by eat least that one day since I usually go maintenance. Sometimes I only eat around 2200 kcal worth of junk and just hang in to the next day. Is there any time lost if I go with the deficit? And If so do you have an estimate how much?
Cheatmeal > cheatday
>>35486355
If I have a cheat meal around 2000kcal there isnt much left for the rest of the day is there so I just call it a cheat day
Is this considered fit for a 44 year old man? At that age you really can't push yourself with heavy weights dude to joint issues and inability to recover adequately from workouts.
He looks good for 44
>>35484678
Aside from his pitiful fashion sense and 1/64th Cherokee tattoo I agree
think he's hiding his hairline with the fedora?
>Leftmost figure
>Pinnacle of mechanics, aesthetics, movement, posture, flexibility, penis size, safety, everyday and sports carryover
>Middle figure
>Feels kind of good until you get to higher weights and your form has a tendency to fuck you in the ass unless you struggle, feels unnatural when you have to avoid leaning forward, can drop the bar behind you easily when lifting on a platform when you fail but there are always safety issuesComment too long. Click here to view the full text.
good advice
>>35484409
Lol who gives a fuck about squats anyway
But before we start, did mods delete my previous post? I just posted this and nothing happened.
Anyway, All I want to know is what evidence anyone has to his gear use? He's been training for over 10 years and has only now managed to reach the same weight as zyzz.
You poor, poor lost boy.
>keep liftan
>after a few years
>like 2
>you'll know the truth
>mfw thinking of u hurting
>>35484395
>evidence
His ffmi is higher than Arnolds
His androgen receptor areas are puffed up
Also
>big
>lean
If natty pick 1
>>35484407
Please don't answer with memes faggot. And yes I've been lifting for two years.
I'm asking for any logical evidence.
hard time gaining muscle, i've been doing 3 sets of 20 push ups, 20 sit ups and 20 squats yet the scales haven't changed. i'm desperate for help, hard gainer here...
newer gonna make it with those ears anon
im very sory anon
>hard gainer here
B8
Fuck u
>>35484164
Bodyweight fitness is a joke.
Pushups and situps and BW squats arent going to get you ripped
Get a Barbell
Why is cardio always looked down upon in gyms? Every time I go to the gym I'm the only person on the treadmill, and people on forums ridicule dudes who do cardio. What gives?
Nothing wrong with cardio.
Real men run outside, though.
>>35484149
It's easier for me to run outside
The treadmill gives me shin splints but I never get those on pavement
>>35484160
this. there's something a little potato about burning fossil fuels to provide electricity to rotate a belt under your feet so you can run without the inconvenience of actually going somewhere
Hey /fit/, is heavy lifting bad for your heart?
And here I thought stupid questions didn't exist. Why would any form of exercise be bad for your heart?
>>35484145
Yeah, it is. You should stop lifting, it's super bad for you.
>>35484178
just looking for any excuse to sit in front of a screen while gorging myself daily senpai
Is this achievable natty?
>>35483961
Is that h3h3?
Is this achievable fatty?
>>35483979
He is a h3man. I hope to be like him one day.
Is it smart to have a homemade banana "protein shake" while cutting? (Made of Raw eggs,milk,bananas and honey)
>>35483944
>Raw eggs,milk,bananas and honey
Sounds disgusting
U want the raw bananas the honey just raw raw milk but not raw eggs
>>35483960
It doesn't taste that bad lol
>>35483984
Why's that? i heard that raw eggs are a pretty good source of protein.
Post, suggest and discuss recovery protocols etc.
I am more concerned in looking for a supplement or w/e that will speed up CNS recovery.
>Be on a caloric deficit to get cut up for dat dere spring break bod
>Do boxing/cardio in the AM Monday-Friday
>Lift 3x a week during Tuesday, Thursday, and Saturday
Would Ice baths help? Hell, I am thinking of investing in;
>http://news.stanford.edu/news/2012/august/cooling-glove-research-082912.html
>>35483789
Ice baths are counter productive for strength training purposes, and might not be great for endurance athletes either.
The best things you can do for recovery are, eat well, sleep very well and light daily cardio.
Unless you want to go /fraud/.
>>35483854
>ice baths counterproductive to athletes
Are you fucking stupid?
Every Russian Olympic athlete icebathes regularly
>>35483884
A study by Australian researchers, publishing in the British Journal of Sports Medicine on a small sample size, suggested that ice bath therapy may "do more harm than good."[14][20][49] The team asked 40 volunteers to undergo leg exercises and gave half ice baths and the other half a dip in tepid water. Researchers measured pain levels, swelling, performance in a "hopping test" and blood chemicals which might indicate damage to muscles, and found no statistically important differences between...
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>I do juice cleanses every once in a while to remove all the toxins from my body
ITT: We post bro/mom/coworker science we hear
>>35483723
>this roid head at my gym with no calves
>"you HAVE to train them everyday"
>always giving advice to nattys
>"you always need a burnout for arms"
>made this girl do his arm routine
>"alright tomorrow your arms will be tired so don't hit them again. Do shoulders or back"
>mfw...
Comment too long. Click here to view the full text.
>Couting calories again anon, just eat healthy !
>You don't need to lift, you don't wanna get too big
>You're not meant to be slim it's genetic
>I'm planning to get this Christmas personal training pack at my gym.
>steroid powder
>hormone powder
>stop drugging yourself with caffeine powder, it's bad for the heart.
>if it's not natural, it's bad.
>tone
> take every Olympic athlete competing in an individual sport
> marathoners, oly lifters, gymnasts, sprinters, pole vaulters, etc
> have everyone go thorugh everyone else's sport scoring them cumulatively decathlon style
> who wins?
pic related, my pick.
I'm 120% sure if you take anyone that never pole vaulted before they will never be able to pole vault
now that your autism dissipated. I would put all my money on 100m steroid filled sprinters because they are at their peak of their bodies and they are also flexible
>>35483712
The decathletes, probably.
>>35483818
The best decathletes are still amazing sprinters and lifters despite not being that jacked (relatively). The smart money would be on an actual decathlete. They already have to do sprinting, middle distance, technical sports, throwing, and jumping.
Are you strong enough to lift an anvil?
>>35483633
Fuck off /tv/
>>35483633
Some anvils are light, like 15 lbs
What is the purpose of the pointed end?