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Archived threads in /fit/ - Fitness - 1748. page
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By now we all know the pros of making it, let's discuss the cons
255 replies and 34 images submitted. Click here to view.
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>not having a gf to validate your existence despite being fit
>>
>protein farts
>manlets wanting to pick fights
>people asking you to move
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>>35478541
What the hell are you talking about

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alright /fit/,

let's talk "overtraining". Is it bullshit, or a legitimate concern?

I'm 27, and in relatively good health, been lifting for about 2 years and can run a 5k in under 25 minutes. I've always lifted 3x/week but I lift heavy, so my CNS is always in a state of feeling pretty taxed out. Not on gear.

Can a person like me start lifting heavy 5x/week with good effects, or am I setting myself up for failure?
63 replies and 3 images submitted. Click here to view.
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overtraining just increases your risk of injury from form breakdown during large volume sets. Just be careful and lift bro
>>
>>35476489

most people dont train near their max
>>
Routines, programs, and diets are just a rite of way you know.

Youre supposed to eventually master your body and know how it reacts to certain things.

Personally i lift 6-7 days per week.

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I think when we get together my gym buds and I are intimidating as fuck, trying to think of a name for us, any help /fit/? also we are thinking about all buying compression leggings, any input?
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>>35475594

The Year Around Virgins
>>
>>35475594

>The Marvelous Faggots
>The DC Pounders
>>
>>35475619
i like niggers, some of them are nice people anon. you should get out more

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>If I wanted humor I'd just ask how many scoops you take.
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I'm one question away from winning a million dollars, the question is:

What is this guy's name again?
>>
>>35458539
Ricardo Pianolito
>>
>>35458539
some call him The Scoopman

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So it turns out that I have low B12 despite eating tons of animal proteins.

Have you guys ever gotten B12 injections? How did you feel afterwards?
13 replies and 3 images submitted. Click here to view.
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How did you find out you have low B12 anon?
>>
>>35486194

I moved to a province where doctors give a shit, apparently.

I've had symptoms that can be explained by a B12 deficiency for over a decade and only now did a doctor bother to fucking look at it.

Yes. I'm mad.
>>
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>>35486209
>province

I'm so sorry anon

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What are good ways to spend your time when you're physically and mentally tired but not sleepy?

Besides meditation.
12 replies and 2 images submitted. Click here to view.
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https://www.youtube.com/watch?v=YBus4gHF1FE
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>>35486129
Too mentally tired to read book.
>>
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Take some cough syrup and melatonin

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I haven't got the motivation to do anything any more.
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It's the first few days of January. Aren't you motivated by your new year's resolutions at least?
>>
Fuck motivation. Get disciplined.

https://www.reddit.com/r/GetMotivated/comments/3h76yq/text_dont_rely_on_motivation_for_anything_it_is/
>>
>>35485613
>resolutioners
>motivated
Kek

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Basicly:
>Cutting for the last 10 months with 500kcal deficit
>For the last 3 I have had a cheat day once a week
>Nothing but carbs (=junk food, candy,chips etc), but not going over maintenance (2700kcal)
>Lifts more or less the same considering I'm on a long ass cut.

Will the cheat day slow down my weight loss?
25 replies and 1 images submitted. Click here to view.
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>>35485272
I know it slows me down by eat least that one day since I usually go maintenance. Sometimes I only eat around 2200 kcal worth of junk and just hang in to the next day. Is there any time lost if I go with the deficit? And If so do you have an estimate how much?
>>
Cheatmeal > cheatday
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>>35486355
If I have a cheat meal around 2000kcal there isnt much left for the rest of the day is there so I just call it a cheat day

Is this considered fit for a 44 year old man? At that age you really can't push yourself with heavy weights dude to joint issues and inability to recover adequately from workouts.
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He looks good for 44
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>>35484678
Aside from his pitiful fashion sense and 1/64th Cherokee tattoo I agree
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think he's hiding his hairline with the fedora?

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>Leftmost figure
>Pinnacle of mechanics, aesthetics, movement, posture, flexibility, penis size, safety, everyday and sports carryover

>Middle figure
>Feels kind of good until you get to higher weights and your form has a tendency to fuck you in the ass unless you struggle, feels unnatural when you have to avoid leaning forward, can drop the bar behind you easily when lifting on a platform when you fail but there are always safety issues

Comment too long. Click here to view the full text.
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good advice
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>>35484409
>>
Lol who gives a fuck about squats anyway

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But before we start, did mods delete my previous post? I just posted this and nothing happened.

Anyway, All I want to know is what evidence anyone has to his gear use? He's been training for over 10 years and has only now managed to reach the same weight as zyzz.
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You poor, poor lost boy.

>keep liftan
>after a few years
>like 2
>you'll know the truth
>mfw thinking of u hurting
>>
>>35484395
>evidence
His ffmi is higher than Arnolds
His androgen receptor areas are puffed up
Also
>big
>lean
If natty pick 1
>>
>>35484407
Please don't answer with memes faggot. And yes I've been lifting for two years.

I'm asking for any logical evidence.

hard time gaining muscle, i've been doing 3 sets of 20 push ups, 20 sit ups and 20 squats yet the scales haven't changed. i'm desperate for help, hard gainer here...
12 replies and 5 images submitted. Click here to view.
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newer gonna make it with those ears anon
im very sory anon
>>
>hard gainer here

B8

Fuck u
>>
>>35484164
Bodyweight fitness is a joke.
Pushups and situps and BW squats arent going to get you ripped
Get a Barbell

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Why is cardio always looked down upon in gyms? Every time I go to the gym I'm the only person on the treadmill, and people on forums ridicule dudes who do cardio. What gives?
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Nothing wrong with cardio.
Real men run outside, though.
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>>35484149
It's easier for me to run outside

The treadmill gives me shin splints but I never get those on pavement
>>
>>35484160
this. there's something a little potato about burning fossil fuels to provide electricity to rotate a belt under your feet so you can run without the inconvenience of actually going somewhere

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Hey /fit/, is heavy lifting bad for your heart?
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And here I thought stupid questions didn't exist. Why would any form of exercise be bad for your heart?
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>>35484145
Yeah, it is. You should stop lifting, it's super bad for you.
>>
>>35484178
just looking for any excuse to sit in front of a screen while gorging myself daily senpai

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Is this achievable natty?
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>>35483961
Is that h3h3?
>>
Is this achievable fatty?
>>
>>35483979
He is a h3man. I hope to be like him one day.

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