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Archived threads in /fit/ - Fitness - 1747. page
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File: trans-fats-111111c-02.jpg (295 KB, 575x688) Image search: [iqdb] [SauceNao] [Google]
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Listen, I have an honest question, please don't deride this into a simple matter of vegan vs. non-vegan mudslinging. I would like for this conversation to be as objective as possible.

Now, here is my question. Most people in medicine agree that we should avoid saturated fats and trans fats. In fact, so much so, in the case of trans fats, that the recommended daily allowance for trans-fats is 0g per day.

We know that most saturated fats come from animal products, and that trans fats come from either animal products or partially hydrogenated oils and junk...
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>>35487315

It says something of the zeal of internet vegans that even on an obscure, bankrupt Transnistrian crock-pot and watercolor painting forum, that the notion of vegan vs non-vegan could even be a thing.
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I didn't read all your faggot post. But Trans fat should be 0. A half gram a day (which can be acquired from milk and eggs and shit) is going to do nothing. Grams of it is different.

Saturated fat is harmless in moderation and in the context of a healthy individual (eating veggies, exercising, is lean, etc). Maybe 1/3 of total fat intake as saturatrd fat is more than acceptable.

Also realize that only like half, not even, of fat in meat is saturated. Probably the best source of sat fat is some specific oils from plants (coconut, palm oil, etc) and fatty dairy products. The amount of saturated fat in meat is definitely overstated.
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>>35487315
>Most people in medicine agree that we should avoid saturated fats and trans fats.

That's not true - you're already wrong Anon. You did not evolve getting fat only from Avocados and nuts.

Look, if you want to eat vegan then eat vegan. If you only want to eat fish then only eat fish. I choose to eat what I want... Will you allow me that freedom if I allow you the same freedom?

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>at the gym
>doing SS, just PR'd at 105kg squat x 5
>absolutely exhausted afterwards, taking a 3-4 min break to recover like rip wants
>this beefy 5 foot 8, 30+ years hispanic type guy - bit of a belly but also has tree trunks for arms, tats everywhere, basically looks like a middleaged drug dealer - approaches me
>"hey pal, are you actually using the rack?"
>im like "yeah,...
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>>35486541
el chapo hates SS and he is right T B H
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>>35486541
I'm also a dyel that goes on his phone between sets. Should have told him to fuck off.
>>
Look at him straight into his eye whip out your phone and keep browsing. If he asks again, tell him your keeping track of progress.

File: rowing-machine.jpg (68 KB, 600x340) Image search: [iqdb] [SauceNao] [Google]
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how good is rowing to get fit ?
I never see it discussed here
is it good for cardio or for strength training? is it useful ?
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I like rowing. I bought myself a rower a few months ago. it uses a lot more legs than you think it does.
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The rowers I've seen have all had some pretty impressive guns. Can't be a bad thing.
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>>35488845
Rowing is great, it is the activity with which you can supply the most energyif you where to connect a generator, and while most cardio most you weak and skeleton, rowing makes you strong and manly, only downside is that it trains unbalanced, train your abs pecs and triceps to make it for it

I am literally a genius and have recently completed uploading the entire expanse of human knowledge to my brain.

I will answer any questions you may have regarding fitness. Be warned, much of what I say will contradict commonly held beliefs and *cough* "science" *cough*.
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does IF work and whats the best way to do it, do you lose much if you workout post fasted state?
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>>35488839
>does IF work and whats the best way to do it, do you lose much if you workout post fasted state?

What the fuck is IF
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>>35488876

Oh intermittent fasting.

Yes and no. If you want to get fatter eat a lot of food and don't exercise. If you want to gain muscle mass exercise using weight training and eating. There is no secret code to anything or method that works inherently better than another method.

The best method is whichever one you feel more comfortable doing or whatever motivates you the most.

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>All i do is work 5 days a week
>GF of 4 years ran off to some dude 'cause who knows why
>Lurking 24/7
>No motivation at all to go to the gym
How do you guys stay motivated in this world?
How can i make it, if i feel like there's nothing worth making it for?
>Mid 20s here
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I feel you, lifting is the only reason I don't kill myself.
Start making yourself go
>It takes repetition
>Lifting will become a drug
>It will get better
"I fear not the man that practices 1000 kicks 1 time, but the man that practices 1 kick 1000 times."
-Bruce Lee
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>>35487059
I've been lifting now for merely 3 months, but man, this boring work day plus the fact that the girl i thought i loved is being fucked by some other guy right now isn't giving me the "fuck it" attitude i'd love to have and continue working out.
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>>35487085
I know it seems bleak. The girl I thought I'd spend the rest of my life with left me. Said she didn't love me and wasn't attracted to me anymore. Almost killed myself a few times. Decided if I was going to change I had to make it happen. Started with body weight moved to lifting. I'm bulked with a big beard now. I still feel suicidal but when I lift it all goes away. You're only 3 months in. Stick with it, it will get better as you get better

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I have to admit, you were right again, /fit/.
>woman
>lifting
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I've never seen Auschwitz mode in a woman before.
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wouldn't that be like twice her body weight?
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As a woman, I gotta say that weights > men.

Seriously dude, no guy can make me feel as good as the weights can. Gym kinda fucked up my dating shit, last time I was on a date, which was some 7 months ago, all I was thinking that this drink is affecting on my gains. And when he was kissing my neck, all I could think that I was rather at gym squatting.

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So it's 2015+1

Do we all agree that natty bulking is literally a meme?

Considering how slow muscle builds there literally is no benefit to getting chubby right?
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There's no benefit of getting chubby period, whether natty or roiding.

Go on a caloric surplus while eating clean. It makes cutting easier as well.
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>>35485366

If you try to build at maintenance or a very slight surplus and fuck up and undereat it will hinder muscle building
>>
If you're ever "chubby" you're doing it wrong, regardless of natty status (assuming you want to look good).

"Bulking" should mean "start at 8-10% and bulk up to 10-12% before cutting".

It should not mean "eat like a fucking pig and get up to 25% while lying to yourself about how much muscle is hiding beneath your fat rolls".

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>>35485056
>no

It's part of /fit/ culture now anon.
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File: 1673295-poster-1280-coke.jpg (259 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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ITT gains killers

>tfw dying for a coke float at the movie but it will fuck my shit up
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>>35484732
I think I'm going to vomit.
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>>35484732
Fucking disgusting. Fat dripping pizza and sugar bombs.
How can someone eat this shit?

File: OPIAFGT.jpg (2 MB, 2592x1936) Image search: [iqdb] [SauceNao] [Google]
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Can we discuss about home gym?
what are the big benefit of home gym against a normal gym?

what are the "must have" stuff for home gym?
I think taht all you actually need is a good power rack, a bench, adjustable dumbells and some plate and a bar.

Also general home gym thread
83 replies and 15 images submitted. Click here to view.
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>>35483952
The benefits? You can gym butt naked, any time you want, while you have food cooking in the oven for your post workout meal. No wasting time looking at dyel bitch tits and waiting for equipment.

As for essentials, bar, plates, incline decline bench, squat rack to use with bench, pullup bar, I'd throw dip station in there too but you can get that on some squat racks to save space, and a thick mat if you have iron plates. That's the essentials really.
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>>35484033
This + (adjustable) dumbbells, probably.
>>
>Think about how much you would spend for gym membership in 2 years.
>Total that up
>Think about what gym equipment you need for home gym
>Suprisingly you might find your home gym nearly stocked with what you would have paid for gym membership

>So we have a previous golds gym out here
>Charged bout 40 a month. 960 for 2 years
>Power tower, adjustable bench, adjustable dumbells, ab wheels, mats, fan, mirrors, sound system cost me in the area 750.
>Once I get a larger house will have room for squat rack.

Only thing I miss about the commercial gyms was the hot chicks.

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How to achieve hardest erections
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Cp
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>>35482441
Cocaine. Your dick will be slightly longer, thicker and feel like it's hewn out of granite. You'll also want to fuck everything yet be unable to jizz. Basically turns you into a fuck machine.
>>
>>35482451
this

File: squat.jpg (30 KB, 500x375) Image search: [iqdb] [SauceNao] [Google]
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What is it about squats that makes them "not fun"?

And don't say it is just because they are hard because deadlifts are hard and they are fun as fuck
112 replies and 8 images submitted. Click here to view.
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>>35481882
>not fun
Bullshit, i think they are fun.
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>>35481882

The bar hurts your shoulders/neck and the move is really uncomfortable to do.
>>
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>>35481882
>that
>fucking
>ROM

File: chess1_1868066b.jpg (65 KB, 620x388) Image search: [iqdb] [SauceNao] [Google]
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This man comes to your girlfriend and slaps her ass.
What do you do?

Give me one reason why don't you play chess and get dem intellectual gains.
52 replies and 5 images submitted. Click here to view.
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>>35481764

"Intellectual gains" aren't possible since your intellect is determined by your genetics. Environmental factors can decrease it but not increase it
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>>35481764
>This man comes to your girlfriend and slaps her ass.
What do you do?

Tell my girlfriend to vacate and start to ask him questions regarding his knowledge of jews and their mischevious plans
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>>35481773
That's like saying you are at your natty max just because you have a natty max. While 0.7 of your IQ is hereditary, the rest is environmental and can definitely be improved. A 5-10% of IQ improvement is a lot.

http://www.quadcitychess.com/benefits_of_chess.html
Some sources.

>>35481785
Topkek

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In addition to a fit and athletic body, what are the qualities that all women find desirable in men?
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>brad pitt
>johnny depp
>>
Rule 1 - that he does not post on 4chan
>>
Money, confidence, height, social status and creativity

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Should women bulk?
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>not wanting to be high test
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>>35479826
Depends.

What are your goals?
>>
>>35479826

If you want to gain muscle mass, then yes.

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