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Archived threads in /fit/ - Fitness - 1746. page
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What is your favorite protein, /fit/?

Salmon fanatic reporting in
66 replies and 15 images submitted. Click here to view.
>>
>>35492981
what are those little shit stains
>>
>>35492981
>tfw cant afford salmon
t-t-t-tuna m-m-master race
>>
>>35492992

smoked salmon. taste so good and protein

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I'm about to start my cut for this year. What are some low calorie/low fat breakfasts ?
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I usually skip breakfast on a cut. It's easier for me knowing I have more calories left for the rest of the day. Sip on pic related until lunch and it keeps me from being too hungry.
>>
nothing.

maybe something small if you dont have will power. save your calories for a larger lunch and dinner, makes cutting 10x easier.
>>
>>35492343
Egg whites.

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Workouts that only you do at your gym
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hip thruster
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>>35491878
ATG high bar squats, Deadlifts, OHP, and full ROM bench. Half-repping is an epidemic in my gym.
>>
>>35491907

>ATG Deadlifts
>ATG OHP

kek

>>35491878
Turkish Get-Ups

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Pack your things boys, its over. Being /fit/ isn't good anymore
111 replies and 24 images submitted. Click here to view.
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>>35490743
>tfw this actually has a lot of truth in it
The more i've started lifting and focusing on aesthetics, the more shallow i've become, and the more shallow i've expected other people to be.
Being /fit/ may indeed be a sickness srs.
>>
>>35490743

>not permabulking

not gonna make it, son
>>
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>>35490743
>implying I give a fuck about what this guy thinks

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Does your current girlfriend share your passion for health and fitness?

Did any of your exes?
68 replies and 14 images submitted. Click here to view.
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>current GF
>exes
>>
My boyfriend doesnt, its very frustrating because its so much a lifestyle? So we can never eat the same stuff and he never works out with me.
Feels bad man.
>>
>exes didnt
>current gf works out with me some
>got her to count her cals too
>went from kinda chubby to average as she lost 30 lbs
>Id like her to lose 10 more
>The ass is great though
>keeps getting better as she does squats/deads/lunges/runs

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LGD is a SARM that is a PED.
SARMs are selective androgen receptor modulators.

Has anybody here used them? If so, what were your stats and what results did you get?
123 replies and 9 images submitted. Click here to view.
>>
Gained 9lbs on ostarine, no bloat. Similar to a prohormone in results. Nothing great and nothing bad.
>>
>>35490021
i've never tried them but how can you take something that is so new and untested? id rather take test because its effects and side-effects and well known. there are SARMs that have side effects that fuck up your vision, for example.
>>
>>35490128

They're new but there's enough known about them that they don't pose a real risk to one's health or hormonal panel.

If you look at the studies done on SARMs, the most significant risk is lowering HDL.

Which SARMs impair vision..?

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WHAT GYM DO YOU GO TO?

HOW MUCH DO YOU PAY?
151 replies and 13 images submitted. Click here to view.
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>>35488777
It's a small local gym. $1230/month, but the gym membership includes access to an apartment.
>>
>>35488777
0$
School gym.
But it has only machines and dumbells.
>>
>>35488777
Some commercial gym, 25$/month.
However money is much more worth in my country. Average month salary is like 400$.

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Can we get one of these going?
73 replies and 44 images submitted. Click here to view.
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>>35487576

If I wanted to contribute to a best of /fit/ thread, I'd tell you what my one rep maxes are.
>>
>>35488465
Never fucking contribute to a thread unless you're replying to me.

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Didn't see one
I got no sleep and I'm wondering if I could eat without gaining a pound. All I ate yesterday was 12 Oz of skinless chicken thigh, 190 calories worth of baby carrots, a small green apple, and 2 20 Oz cups of coffee with creamer.
I'm trying to fix my sleep schedule.
255 replies and 40 images submitted. Click here to view.
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>>35485735
Who do you guys go to to check form?

I've been lifting for about a month but i get this continuous pain in my groin, I think my form's off

Should I ask a PT or just another lifter using barbells?
>>
>>35485748
Record yourself lifting amd compare it to videos on youtube
>>
>>35485748
Watch lots of youtube videos, then try video taping yourself in the same kinds of angles.
Do not ask 99% of PT's. They don't know the difference between a pec deck machine and a bench press.

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In what ways are you genetically doomed/blessed?

Doomed:
>skinny arms and legs
>always had bad skin
>very visible spider vein on my tigh at age 22 (the worst for me)
>can't grow a real beard

Blessed:
>Tall
>white
>decent facial features
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>>35485028
lanklet with stretchmarks on the back
i am a starving tiger
>>
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Doomed: hairloss at a young age, very average face, ingrown toe nails(hurts like hell when they grow)

Blessed: naturally thick arms and traps, broad shoulders, can grow a nice beard, high test, hairy as fuck
>>
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>>35485089
Forgot: im white

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>Diet on point
>Good clothes
>Hygiene is perfect
>Somewhat ok looks
>Decide to go to the club
>1 on 2 male looks like this

How the fuck am I supposed to compete, guys? It's literally impossible when you notice how every woman flocks to males like this, without even counting the amount of coalburners.

How do I slay in a club?
82 replies and 13 images submitted. Click here to view.
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>>35484399
In my experience any girl worth dating isn't going to be found in the club. Then again, I don't go to clubs because I'm not a fan of the type of people they attract.
>>
>>35484399
Fuck if I know man
Growing up in the upper midwest, there are no clubs
Just bars.
Which have a lot of drunk fatties in them
Luckily I have adapted and am high test
>>
If your game sucks then show up later. Make sure you're a bit drunk but not stupidly so, when the place is about to close is when women are most desperate, most of the attractive/self respecting women have left and you can pick off the stragglers.
Clubs are far too much like the serengeti.

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Every article or comment I read about losing weight always mentioned tracking calories as the most important part.

I'm trying to knock off some fat myself and I find it hard tracking the exact number of calories because of the different homemade recipes of chicken or vegetables I consume of whose macros are always inconsistent .

I'm 23, 6', 85kg and some 22% bf. How about I just eat healthy, roughly around my TDEE?
93 replies and 10 images submitted. Click here to view.
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it's not necessary, but if you're fat you're probably not good at estimating calories
>>
It was necessary for me. I didn't look at it like counting cals. Instead, it was more like a budget of how much food I can eat each day. I could enter in the food and see how many cals/macros I had remaining in the day. This also allows me to have sweets here and there if my remaining cals/fat/sugar/carbs allowed. You end up guessing a lot but after a while you get better at estimating.
>>
>>35480539
How will you know if you are eating at roughly your TDEE?

The numbers don;t need to be exact, it isn't difficult to measure the individual ingredients of a recipe then add them to a calorie tracker like myfitnesspal or cron-o-meter.

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https://www.reddit.com/r/AskWomen/comments/3z65km/what_type_of_guy_is_definitely_not_your_type/

>Super duper buff and broad shouldered dudes.
>bodybuilders
>The super athletic type. I'm just not athletically inclined.
>Big muscular buff guys. Obsessed with masculinity. I hate it when a guy is obsessed with going to the gym
>I tend to gravitate towards skinny men.
>Guys who are obsessed with talking about themselves/about the gym
>I no longer want to date guys who are tall (above 6 feet) and especially those who are over 180 lbs. There's just too much body and I find it uncomfortable to make out with them.
>Alpha male bro-dudes
>Loud macho-type, boasting
>I don't like guys who are super macho
>Guys who are cocky assholes

/fit/ 'alphas' on suicide watch

have you faggots been misleading me this whole time or do women just not know what they want?
255 replies and 46 images submitted. Click here to view.
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>>35476608
>or do women just not know what they want?
bingo
>>
>>35476642
women know what they want, they just lie about it to weed out the betas.
>>
>>35476608
>Asking low-est women

Lmao'ing at Leddit atm.

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>tfw failed 4pl8 deadlift an inch away from lockout because my bitch forearms can't hold onto the bar

How do I prevent pic related from happening again? I'm so fucking sick of failing deadlifts because I can't hold on to the bar. (Yes, I'm already using chalk, my forearms are just that weak.)
108 replies and 6 images submitted. Click here to view.
>>
Some will say add straps, which will help the deadlift. If you want your forearms to grow then lower the deadlift weight & use proper grip form (pic related is not "proper")
>>
Was this a one rep max attempt?

If so, don't work your max deadlift too often, you'll burn yourself out, what helped me is during my working sets, on the last rep of my last set, I would just hold the weight for as long as possible. I've held 5plates in my hands for at least 10-15 seconds. Shit will burn and hurt but it will help.

The only way to get better at deadlifts (including grip) is to do more deadlifts.
>>
Farmer walks and just using grips

Are you in pic OP, fuck the buckeyes. Seriously a shit tier school.

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/plg/- Powerlifting general.

>deadlifts edition

Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong RIP, and Sean pls go.

Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting

>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing

>ALL TIME RAW WORLD RECORDS (natty or not)
Men:...
Comment too long. Click here to view the full text.
255 replies and 48 images submitted. Click here to view.
>>
FIRST!!!!!!!!!!!
>>
>>
https://youtu.be/ZidrFvDPR68
>squat max test edition

Decided to break up my max testing into separate days this week, as I'm not competing for quite some time and it'd be better for seeing what my actual maxes are for the upcoming training cycle. So, here was squat day.

No commentary this time, mostly because I wanted to play with sound effects again. Probably gonna have a commentary on the next episode, which will be testing out my bench max.

Music from Pokemon Gen 1(GB).

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