Tips to look good brahs
Even the simplest one can help. :)
Are you fat? Loose weight
Are you a skelly? Gain muscle.
>>35481386
wear clothes that fit
>>35481386
>Brush your teeth twice a day at least
>Shave
>Get a haircut once every month
>Don't wear dirty/worn clothes if it's not part of the design
>Use deodorant
Deadlift thread, all things Deadlift.
Post about your recent PR's
Have a problem with your technique? Post about it here for help.
Need programming tips?
Post everything deadlift related here.
Come on you c.ucks
>>35480401
100kg/220lb for 5 reps on a 1+ set on the program i attached
Deadlift stuck at 80Kg atm, tips to bring it up? I'm lifting for 6 months
/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>Tipping Edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/Comment too long. Click here to view the full text.
what accessory lifts do you guys do besides the regulars?
http://www.thesun.co.uk/sol/homepage/news/6833390/Tragic-dad-given-hours-to-live-after-cooking-his-insides-with-controversial-diet-pills.html
Still want to try DNP?
>>35473121
DNP
>>35473121
He's obviously a retard who massively misused a product. Could happen to any retard with any product. Doesn't happen to non-retards with most products.
>when he took eight of the 'fat burners' in a day
>when he took eight
ITT: The tools, the books, & the sources you need to become an MMA fighter, or achieve a similar level of fighting skills
you need to spend time training martial arts, not reading books and sources you fucking eggplant emoji
ITT: Webms that show how you can utilize different techniques to BTFO or KTFO other people
>Be a bulky bigger guy and utilize a strong wrestling grip to slam manlet skellingtons with meme striking head first into the ground
>If you want to casually go out cross dressing on a friday night make sure you have practiced and refined your head kick beforehand. It might come in handy.
Is "working out every day kills gains" a meme?
Even Scooby reccomends lifting every other day but I've got so much free time all I want to do is lift. Does anyone lift daily and cycle muscle groups so they have time to recover?
You cant lift up to 5 times a week , your body is not going to be destroyed , but what you are going to see mostly is strength gains while limiting your ability to build muscle.
Simply put if your goal is to LOOK better , lift three days a week , eat more on those days , cut back on rest days and don't be autistic about it
>>35499291
u srs brah?
i've been doin it phuckin wrong for a few months then
>>35499259
PPLPPLx lets you lift 6 days a week
>not doing 2Pac's 1995 Prison Workout
curl 25 4 sets of 5 each arm
curl 35 2 sets of 5 each arm
bench wing curl 35 5 timez each side
chest 90 10 timez 100 5 timez
dipz 3 setz of 10
crunchez 3 setz of 10
wingz 70 5 timez (3 setz)
legz 10 setz of 5
chest push 100 5 timez 5 sets
curl 35 10x on each arm 5 sets
curl 35 5 timez on each arm 5 sets
chest push 10 timez 5 sets
pull downz 50 poundz 10 timez (5 setz)
40 poundz 20 times (5 setz)
dipz 2 sets 10
crunchez 5 sets of 10
chest push 100...
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Tupac was literally a homo and had no gains.
>>35497865
homo lol
his body was fine .. natty and he was drunk/high all the time on top of it
>Overrated nigger rapper
>Did nothing other than be a nigger his entire life
>looked like shit
>Spoke like shit
>Was shit
>Died because he was "a hardcore nigger" and decided bulletproof vests were dumb and got shot
ITT: kryptonite
That looks like a beer bro
>>35494100
>pbr
>beer
>>35494115
I didn't say a good beer you pretentious fuck nugget, hipster beer is still categorically beer
Cheating fraud general
Last one
>>35489325
>now with 79% more bait edition
Yall nighas unfuck me
What are the benefits to blasting/cruising rather than PCT?
Does blasting/cruising completely rekt your body's natural hormone production capabilities?
Also for those of you who have actually gone on the JOOSE, does it really make you think clearer?
Complimentary hi-test
Finished my first cycle. Tren + test for 3 months. Things I learned.
>Tren is insane. Shortened my fuse. Made me a sex maniac. Crazy dreams. Extreme sweating.
>estrogen is so important. A smidge too high or low may break your dick and/or make you miserable and/or bloat you like a corpse.
>accutane is essential. The acne will come. Doesn't matter how good your diet is, your water intake, your hygiene.
I really can't stress how important I've learned estrogen...
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>tfw dnp farts
holy mother of fuck it smells like rotting assholes and hot, salty garbage
also fuck you insomnia
is there an excuse for being fat, ever?
Trisomy 21
Love for food.
>>35493364
If your carrying twins
What is your favorite protein, /fit/?
Salmon fanatic reporting in
>>35492981
what are those little shit stains
>>35492981
>tfw cant afford salmon
t-t-t-tuna m-m-master race
>>35492992
smoked salmon. taste so good and protein
I'm about to start my cut for this year. What are some low calorie/low fat breakfasts ?
I usually skip breakfast on a cut. It's easier for me knowing I have more calories left for the rest of the day. Sip on pic related until lunch and it keeps me from being too hungry.
nothing.
maybe something small if you dont have will power. save your calories for a larger lunch and dinner, makes cutting 10x easier.
>>35492343
Egg whites.
Workouts that only you do at your gym
hip thruster
>>35491878
ATG high bar squats, Deadlifts, OHP, and full ROM bench. Half-repping is an epidemic in my gym.
>>35491907
>ATG Deadlifts
>ATG OHP
kek
>>35491878
Turkish Get-Ups
Pack your things boys, its over. Being /fit/ isn't good anymore
>>35490743
>tfw this actually has a lot of truth in it
The more i've started lifting and focusing on aesthetics, the more shallow i've become, and the more shallow i've expected other people to be.
Being /fit/ may indeed be a sickness srs.
>>35490743
>not permabulking
not gonna make it, son
>>35490743
>implying I give a fuck about what this guy thinks
Does your current girlfriend share your passion for health and fitness?
Did any of your exes?
>current GF
>exes
My boyfriend doesnt, its very frustrating because its so much a lifestyle? So we can never eat the same stuff and he never works out with me.
Feels bad man.
>exes didnt
>current gf works out with me some
>got her to count her cals too
>went from kinda chubby to average as she lost 30 lbs
>Id like her to lose 10 more
>The ass is great though
>keeps getting better as she does squats/deads/lunges/runs