>tfw dad is 57 years old
>tfw he lifts since he was 20 years
>tfw he claims to be natty
>tfw i dont believe the motherfucker
pic related is him, also keep in mind that he is 6' tall and is pretty shredded.
I fucking checked the whole house but cant find any roids... i openly asked him about it and he was like "hurrr i dont roid, its unhealthy, just be dedicated"
what do /fit/?
>>35523044
post more pics
no homo
>>35523061
I wont show off my dad on /fit/ Tbh, but here is another picture with clothes..
>>35523044
>>tfw dad is 57 years old
>>tfw he lifts since he was 20 years
>>tfw he claims to be natty
>>tfw i dont believe the motherfucker
>
>pic related is him, also keep in mind that he is 6' tall and is pretty shredded.
>
>I fucking checked the whole house...
Comment too long. Click here to view the full text.
ITT: Stuff you know is bad for your gains but you can't live without
You're so weak you can't quit smoking?
>>35521770
i like smoking but I think I'm gonna quit... too fucking expensive.
maybe when I get rich lmao
>>35521770
a gf
>Ausfag
>Woolworths (which I hate) has dropped the price of Chicken Breast to $9 a kg
>This surely means Coles and based Aldi will follow suit soon
>tfw reasonably priced Chicken Breast is on the horizon
What a time to be alive.
I pay $10 for 5lbs of chicken
You heard Turnbull: now is the most exciting time to be an Australian.
>>35521161
>not just buying the 1kg bulk chicken drumsticks for $5 from coles or woolies
Do you even want to make cheap gains?
Should the weak fear the strong?
I don't know but Sam Hyde is ridiculously ugly.
>>35520600
he's a big guy
>>35520619
For you.
Can /fit/ help or find the PDF file for Greg O'Gallagher's KinoBody Greekgod muscle building program please??? I've been looking everywhere.
>>35520063
I'll send to you via email if you want to
>>35520084
that would be great. [email protected]
>>35520102
Done
How do I get into Mike Tyson speed mode guys?
Dbol + winny + rape
Wow never knew Tyson sucked so bad, the guy's standing still in a corner and Tyson still can't hit him.
Pretend like you're fighting Goku and Vegeta x failure daily
Is Greg natty? He looks insane in this video.
https://youtu.be/fzxLSqyqbVY?t=535 8:50
>>35517367
Could be, but could also not be.
I'd say no, just because he's pretty lean, and says no drugs in that tone. Natty lifters tend to not talk about how they are natty all of the time.
>>35517367
Hi Greg.
You can look like this too using one wired trick I found at kinobody. Just 6 easy payments of 59.99 to find out the secret that will get you shredded.
>>35517422
I would side on not natty
I wouldn't be terribly surprised if he was natty however, I just doubt he is
>tfw squats didnt train you on what to do when a girl gives you her number
PANIC
>tfw girl gave me her number and feel like puking
getting fit is a curse
>>35516630
>having a phone
fuckin normies
Call her in three days so she thinks you have a busy life. Ask her on a date. Done.
VG is starting to win me over
I just realized I probably have anemia from consuming dairy and am worried about dietary fat and cholesterol
He posts real studies too
>>35515933
simply stop eating dairies and only eat lean meats... problem fixed
>see how fucking awful this guy looks
>watch his videos and take his advice anyway
>get brainwashed
yeah, you're a lost cause. good riddance.
>>35515933
food cholesterol has nothing to do with blood cholesterol, they just lied for whatever reason
read this:
https://www.washingtonpost.com/news/wonk/wp/2015/02/19/cholesterol-in-the-diet-the-long-slide-from-public-menace-to-no-appreciable-effect/
Who meal prep?
Good ideas/recipes for freezable cuttan' meals?
>>35515758
yellow curry, it has loads of protein and keeps insanely well in the freezer. i use this recipe, minus the coconut milk - http://allrecipes.com/recipe/46822/indian-chicken-curry-ii/
pour that over steamed cauliflower, and thank me in the morning.
>>35515758
Mmf.
How can you compete with the attractiveness of dank memes ?
>>35515639
beautiful grill
So /fit/ I'm 25 and just now got braces (couldn't afford it until now). What's the view about adults with braces?
To keep it /fit/ related - I'm unable to chew anything for the next few days, what soft food can I eat in order to not lose gains?
Don't let self doubt interfere with your plans to improve your life, OP.
>>35513803
2 large spoons of natural peanut butter, one scoop of scoop, a whole banana.
Blend that shit with enough milk to fill your shaker.
Drink.
Also:
Pocket eggs
Pocket scoops
>>35513823
Self doubt has always been the only thing I can rev on
real distressed here guys
my sex drive has never been this low. i cut down to jerking a few times a week without porn and my sex drive was much higher when jerking to porn. did I fall for a meme?
>>35513485
bump
>>35513485
I actually went to r/nofap to see what the meme was all about. The impression I got from it was that it was never meant to turn you into a superhuman or dramatically ramp up your libido or anything like that. It seemed to mostly just be a community for guys recovering from relatively extreme porn habits. In their case, it actually makes sense to just break off the habit entirely (i.e. reboot). For someone who dosen't spend hours fapping to increasingly fucked up porn it's just a meme.
Welcome anon to the 8th annual /fit/ powerlifting meet where you will once again be lifting in order to spread awareness for autism. The stage is set for the bench press, where you will be attempting a 15 lb PR.
0-2: didnt pause long enough
3-4: bumped the rack on the way up, no good
5-6: good lift
7-8: grinder, but lift is good
9: lose contol of weight and are decapitated on the platform
Dubs: crush the lift and notice that your oneitis was watching you while biting her lower lip
Trips: after sniffing too much ammonia tabs you transform into...
Comment too long. Click here to view the full text.
benis
>>35513177
me on the platform !
Time to leave humanity behind
fellow fatties
>be 370lbs hamplanet
>decide to make lifestyle change because fat
>start paleo diet
>start going to gym
>lose 30lbs so far.
>mind my own business except for my PT
>always see people looking at me
>not sure if laughing at me or smiling at me.
>ladies give me looks of disgustComment too long. Click here to view the full text.
>ladies give me looks of disgust
Wait, people really do this?
>>35512418
I think it's OP's imagination, maybe if you are a "big guy" people usually look at you but don't give a shit, cogratulations OP for the change and keep at it, don't focus on what others may or may not think about you, remember you are doing this for yourself and for a better and healthier life
>always see people looking at me
>not sure if laughing at me or smiling at me.
I smile and say hi to fatties at the gym to try and make them feel welcome, and most regular users respect that you're trying to improve yourself. It's pretty heartwarming than seeing a fattie dripping with sweat and knowing they're on the road to making it.
But 99% of people don't give a fuck about others at the gym.