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>5 days into my nofap week

I'm actually doing it, I didn't think I could make it this far

I mean, besides the fucking weird heart flutters and dick tingles whenever I so much as brush past a girl I feel a bit more energetic these past few days, how far are you guys
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I failed already, I need some help. I know my antecedents, but I'm hooked on it as well. The problem is that if I can access 4chan, I can get to porn. Any tips?
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>>35524328
You're a pathetic little bitch for seeking validation on 4chan about not touching your dick for a few days.
>>
Yo guys, today is my fourth day and tonight I already had wet dreams with nocturnal emission.

Is that good? or bad?

I started the nofap because I might have porn induced ED... got lucky with a girl a moth ago and had troubles getting hard (Was my first time so it might be nerves but still...)

Also normal porn does little effect on me and I want to lower my fetishes and get milder.

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come get it off your chests

I'm on day 7 of nofap and I'm really starting to grow out of this place. Maybe it's just the quality of this board that has dropped sa hard over the past years or I really can't just sit around anymore and not try to do whatever I want in real life. I don't feel anxious anymore. I'm going to live the life.
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I am not convinced by my routine anymore but I am indeed too lazy to find reviews about powerliftingtowin/sheiko/candito to switch routines.
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>>35523276
>quality of this board that has dropped
>/fit/
>quality

pick one

I'm here for the lols and high test threads
>>
I don't give a shit about lifting

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sup /fit/ are heavy rows and chins enough for bicep development? Or do i need to do some curls

For reference i do phraks greyskull which has rows/chins 3 times a week.
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>>35522412
People will argue that shit all day long. The truth is that for some people it's enough, and for some it isn't. Either way, if you're just starting out it will be sufficient to get some growth going, but at a later point you may want to incorporate some isolation exercises and see if it has an effect.
Whether you choose do include isolation exercises or not, the important thing is still to focus on some kind of progressive overload. A lot of people get distracted by all sorts of crazy "get...
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>>35522412
I injured my ankle during football a while back and I remember not being able to get full rom on ankle movement. I forgot about it for a year or two before I started SL. I've started noticing that I have a noticeable butt wink , and I wanted to ask what I could do to correct it?
Will voodoo floss bands work on a potential ligament injury ? If it isn't that then what else can I do to fix the butt wink?
>>
If my shit is really not solid like usual and I can see food bits in it ( not too usual for me) even though my diet hasn't changed much and I've always eaten a lot of fiber, does that mean I'm not absorbing as much as I'd think, or is it just negligible?

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Who remembers this lmao?
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>>35518811
how sad
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>>35518811
Yall make fun of planet fitness and then look like this?
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>>35518811
I just saw this on /tv/

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Could you take on a fully grown lion in the wild?
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>>35518294
>brain fart
>>
probably not

jus off google the average lion weighs ~ 200kg of pretty much straight muscle & bone.
>>
LIONNN ORDER

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Turns out if you have cancer, or are even prone to cancer generically, this shit helps the cancer spread and grow.

Why isn't it illegal yet?
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>>35517655
Sugar lobbyists.
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>>35517655
what is that? How does an ice cube do that
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>>35517655
>why is alcohol legal
>why are cigarettes legal

/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>Big Guys Edition

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/

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How long until this mode

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So, how's resolution season treating you gym fags?
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>>35501366
Not a resolution because i started around december 1st, but pretty good.
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>>35501366
there is no such a thing as new year resolution in my country culture, i don't get what's all this fuss about, there are the same people as always in the gym
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The issue I have with this NYR shit is not that people wanna come and get fit, fuck I RESPECT that, a lot - it takes balls.

What really fucks me off is faggots and bitches who join the gym just to turn up to try and fucking look good. They're not working hard, not putting effort in - they're there to try and attract attention when in reality they can't lift shit and are about as aesthetic as a toe nail.

Rant over.

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1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS

http://pastebin.com/B23qymQr


2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN

>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.

>Day 5+ and I'm still not feeling it. Is my DNP underdosed?

Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.

>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.

>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.

>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?

>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.

>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after

>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.

>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.

>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.
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old thread hitting limit, updated pastebin
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got some on my hands and it wont wash off, how long does it take for this shit to come off?
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>>35457777
>You won't feel jackshit if you're only on 250mg

but, in conjunction with a caloric deficit, will one lose fat on a 250mg/day cycle?

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fat hate general
Didn't see any in the catalog
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>>35529928
>>
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>>35529928

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What are some /fit/ approved animes?
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K-on!
>>
Hidamari Sketch.
>>

Read the sticky. I'm looking to loose some weight. I'm really ready for this, guys. I'm 278 and 6'2. Help me plan some meals/loose this shit.


inb4 brotein shakes, im broke as shit

pic related, last summer.
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>>35528674
being broke and unable to afford food is perhaps the greatest diet of all
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>>35528712

Didn't say I can't afford food, I just don't have $50 to drop on some wheat grass patty cake looking ass meal
>>
Chicken rice and peas mang. Cheap, low cal, protein. Eat it twice a day and it's delicious. Season with hot sauce.

Guys. I haven't made it
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My condolences
>>
Thats a women attempting humour you dyel autist
>>
"yeah but I'm still strong enough to hold you down and rape you"

If dubs, you must send.

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why are you lifting?
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for girls
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>>35526851

because all i have left is my body and i refuse to leave this earth before i can see what my body is capable of
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>>35526851
i think, actually they make a cute couple

u gonna hate me bro? who knows, maybe he got so fat being unhappy in life and this sweet girl will bring out the best in him and he will lose weight

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Why are vegans so butt blasted over this video /fit/?

https://www.youtube.com/watch?v=pgEExpz3lkM
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>>35526556

because they hate people that say the truth

we live in a time where people get offended all the time and free speech, thoughts dont have any value anymore
>>
I'm a vegan and I'm not even offended.

Your OP is now invalid.
>>
>>35526643
I know how to make you mad though

Eating meat is fine

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