>5 days into my nofap week
I'm actually doing it, I didn't think I could make it this far
I mean, besides the fucking weird heart flutters and dick tingles whenever I so much as brush past a girl I feel a bit more energetic these past few days, how far are you guys
Yo guys, today is my fourth day and tonight I already had wet dreams with nocturnal emission.
Is that good? or bad?
I started the nofap because I might have porn induced ED... got lucky with a girl a moth ago and had troubles getting hard (Was my first time so it might be nerves but still...)
Also normal porn does little effect on me and I want to lower my fetishes and get milder.
come get it off your chests
I'm on day 7 of nofap and I'm really starting to grow out of this place. Maybe it's just the quality of this board that has dropped sa hard over the past years or I really can't just sit around anymore and not try to do whatever I want in real life. I don't feel anxious anymore. I'm going to live the life.
sup /fit/ are heavy rows and chins enough for bicep development? Or do i need to do some curls
For reference i do phraks greyskull which has rows/chins 3 times a week.
People will argue that shit all day long. The truth is that for some people it's enough, and for some it isn't. Either way, if you're just starting out it will be sufficient to get some growth going, but at a later point you may want to incorporate some isolation exercises and see if it has an effect.
Whether you choose do include isolation exercises or not, the important thing is still to focus on some kind of progressive overload. A lot of people get distracted by all sorts of crazy "get...
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I injured my ankle during football a while back and I remember not being able to get full rom on ankle movement. I forgot about it for a year or two before I started SL. I've started noticing that I have a noticeable butt wink , and I wanted to ask what I could do to correct it?
Will voodoo floss bands work on a potential ligament injury ? If it isn't that then what else can I do to fix the butt wink?
If my shit is really not solid like usual and I can see food bits in it ( not too usual for me) even though my diet hasn't changed much and I've always eaten a lot of fiber, does that mean I'm not absorbing as much as I'd think, or is it just negligible?
Who remembers this lmao?
Yall make fun of planet fitness and then look like this?
Could you take on a fully grown lion in the wild?
Turns out if you have cancer, or are even prone to cancer generically, this shit helps the cancer spread and grow.
Why isn't it illegal yet?
/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>Big Guys Edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
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So, how's resolution season treating you gym fags?
The issue I have with this NYR shit is not that people wanna come and get fit, fuck I RESPECT that, a lot - it takes balls.
What really fucks me off is faggots and bitches who join the gym just to turn up to try and fucking look good. They're not working hard, not putting effort in - they're there to try and attract attention when in reality they can't lift shit and are about as aesthetic as a toe nail.
1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS
2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN
>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.
>Day 5+ and I'm still not feeling it. Is my DNP underdosed?
Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.
>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.
>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.
>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?
>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.
>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after
>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.
>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.
>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.
>You won't feel jackshit if you're only on 250mg
but, in conjunction with a caloric deficit, will one lose fat on a 250mg/day cycle?
fat hate general
Didn't see any in the catalog
What are some /fit/ approved animes?
Read the sticky. I'm looking to loose some weight. I'm really ready for this, guys. I'm 278 and 6'2. Help me plan some meals/loose this shit.
inb4 brotein shakes, im broke as shit
pic related, last summer.
Guys. I haven't made it
why are you lifting?
i think, actually they make a cute couple
u gonna hate me bro? who knows, maybe he got so fat being unhappy in life and this sweet girl will bring out the best in him and he will lose weight
Why are vegans so butt blasted over this video /fit/?