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Archived threads in /fit/ - Fitness - 1737. page
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Post the most motivating picture you've ever seen in your life
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>>35540121
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$230/month to spend on food? what could i buy or what kind of meals can i create on a budget?

long story short, parents can't afford to feed me. but they're cool with me taking stuff like milk, rice, bread, and other basic shit.

i am broke university student who commutes to school.

also /poor/ general
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>>35540533

$230 is more than enough lol
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>>35540533
I get by on less than $100/month when cutting, no more than $200 when bulking.
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>>35540533

Easily doable but you'll be eating a lot of beans and potatoes

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>Tfw rest day

What do you do on your rest days /fit/?
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Cardio and mobility stuff.
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Hike or talk nice walks.
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>>35540209
What about those who live in ice during the winter months?

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Yer haw powerlifting general
Isley still can't bench 140kg and benchbro still can't deadlift 4 plate (disputed) and panzertwink still can't bench 2 plate and best of all, boardshorts still lives in his illegal immigrant gfs parents house, while bragging groceries to pay for her to go on dates with other men and fuck
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Who else here /hardtoirritate/? Good feels lads
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>>35539783
>image.jpg
hmmm I wonder who posted this
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>>35539783
The irony here kills my soul.

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>Breakfast
4 toasts with Nutella
6 eggs omelette
140g of tuna
3 bananas

>Lunch
1 average sized kebab

>Dinner
2 bananas
A 1000 or so kcal meal
1 bowl of cereals


Now, expalin why with all that shit I'm still at 110lbs.
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>>35539160
Because that's like 2200 kcal
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>>35539160
because your calories in do not exceed your calories out
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>>35539160
>>35539213
do i get a cookie? you can have half because it sounds like you need it.

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Alright guys so 5'9 146lbs pound Manlet here.

So a while ago I posted here weather I should cut or bulk I had everyone telling me I should cut. I used to weigh around 156, the thing is I'm not even fat just have a beer belly. So I started my cut and this has been my usual routine

Breakfast
5 egg whites one whole egg

Post gym
2 scoops of hydro whey with water

Lunch
3Oz chicken breast with a cup of mixed vegetables

Dinner
While can of bumblebee tuna with 1/2 cup of mixed vegetables

I also drink about a gallon of water a day.

The problem is this equates to about 830-900cal a day. Is this too extreme of a cut?

Also should mention that immediately after the gym I go play ball for about an hour.

Another thing is what would be a good replacement to tuna? Cause I literally eat the Same exact thing everyday. Is there actually any danger to eating one can ever single day?

Pic related me when I was at 156lb (bad posture just to emphasize size of gut)
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>>35537687
>im not even fat

Dude yes you fucking are, you look disgusting.

Just count your calories and get 0.8g of protein per lb of bodyweight at the minimum.

You need to cut until that fucking disgusting belly is gone, then bulk. Also don't post pictures of yourself from 10 lbs ago, post a more recent pic you absolute fucking autist.
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Read the mother fucking sticky
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>>35537731
The sticky doesn't tell me if this it too extreme of a cut.

I doubt there's much more I can learn from the sticky that I don't already know.

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>roommate constantly goes to gym
>shits kitchen up with his protein tubs
>talks about his gains and i can hear him watching BroScience videos
>constantly tries to be like that guy in the videos

how do i stop this faggot? how do i kill his gains? can i replace the powder with something that will make his gains disappear
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just wait until february
>>
Join him you fucking faggot. There are gaynz to be made...
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>>35536656
/thread

This is something I've taken into serious consideration lately. I've been lifting for some years and I'm 22. With the right kind of training and moderate bulking I've managed to get some decent gains despite my gender. I've learned to love lifting and nutrition and it's probably the biggest source of happiness in my life. I'm healthy and I haven't had any injuries really.

Would going on juice be a bad idea? I'm somewhat aware of the process and possible options and I pretty much know the side effects like having a low voice,...
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>>35536454
This applies to men and women equally; reach the natty limit first, and then consider roiding. This holds regardless how ugly or attractive you are.

So don't start cheating so soon.

Also, Tits or GTFO.
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>>35536497

Agreed.

Instead, maybe try intensifying your workouts and altering your diet? See how far you can get in 2-3 years, then consider roiding again.

22 is really quite young, take it from a female of 29, your body is still going to change a bit. Don't roid before you are 25.
>>
Take every sarm under the sun and a bunch of anavar.
Keep your femininity but get swole. If no results after a year tren I guess.

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Is it true that /fit/ is mostly comprised of former people from /r9k/ that decided to improve themselves?
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/b/
>>
I am comprised of space
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>>35535392
No. Atoms are 99% empty space.

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whats your gym playlist, /fit/?

I need something to drown out the shitty trap/top 40 crap they play over the radio

Id ask /mu/, but its been especially shitty there lately
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Rage Against The Machine always gives me the aggression to power through my strength exercises.
Pretty much their entire discography works.
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Neuro or t swift
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>>35534713

1989 or Red?

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>tfw losing strength on a cut
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Dont cut so hard breh jus be smart about it
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Strength comes and goes. Is your 1rm safe?
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>tfw still increasing lifts slowly on a cut

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Aus thread
Where are you from?

What are you cunts up to this weekend?
>shelving pingas and fucking club sluts

Post lifting shit aswell
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>>35534182
MELBOURNE
EE
L
B
O
U
R
N
EE
>>
21st birthday party

Lifting when I travel back to work next week
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>>35534182
Sydney masterace, just gonna lift and aquire mires

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Hey /fit/

Monday next week I'll start SS. I've been fucking around half a year in the gym doing the same brosplit lol.

>Monday my deadlift was 45 lbs each side
>Tuesday same because I was still practising
>Wednesday I didn't deadlift
>Today I was checking my 1RM so I did a lot of deadlifs incresing 10 lbs each set.

So, these are my current stats:

DL 1x3 190 lbs (70 lbs each side, alternative grip kek, I feel...
Comment too long. Click here to view the full text.
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>>
Ahhhh the main question is:

Should I start with my current stats?
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>>35533752

>it's hard to learn the proper form.

It's not. It's very easy.

http://startingstrength.wikia.com/wiki/FAQ:The_Program

Don't worry about buttwink. You can do highbar if you want. Keep deadlifting all days until your deadlift is over 100kg or so, then go to the next phase.
>>
>>35533752

Also, read this picture related.

And watch these vids
https://www.youtube.com/watch?v=_drttm5r66A
https://www.youtube.com/user/artofmanliness/search?query=rippetoe

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>more aesthetic than 99% of /fit/
>doesn't even lift

Thanks based genetics #ottermode
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>Doesn't even lift
At least I won't have to ask if you even lift because we already know the answer.
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>>35533535
you look like a faggot and its probably a bait post but you're not wrong
height/weight?
>>
>>35533556
6'
169lbs

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>your cultures greatest icon is literally plutos fourth moon
Feels bad.
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>>
really good music, though

somewheeeeeere over the raaaaaaaaainbooooow
>>
>>35533048
too much taro
>>
>>35533048
Who gives a shit? His music was chill as fuck and so was he. Don't be a douche. Iz was badass.

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