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Archived threads in /fit/ - Fitness - 1736. page
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File: spinachraw_1.jpg (36 KB, 400x300) Image search: [iqdb] [SauceNao] [Google]
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15 pounds of raw spinach a day.

Why would this not be a good idea for a cut?

Just buy a bunch of those jumbo sized pre-washed organic spinach leaves in bulk, throw some of them in a high powered blender, maybe add some zero cal sweetener, ginger, and lemon for taste. Repeat.

Great macros (195g of protein), tons of micros, plenty of fiber to keep you full. Nearly unlimited delicious spinach shakes.

What do you think /fit/?
20 replies and 4 images submitted. Click here to view.
>>
It sounds completely batshit insane.
You'd have like absolutely no fat in your diet as well, so you'd feel like shit.
>>
A spinach portion that yields 195g of protein would similarly give over 150g of fiber.

If you want to destroy your asshole, go ahead.

And this is coming from someone who eats a container of kale every other day. (Pic related.)

Adopt an approach you can maintain.
>>
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>>35486070

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Is an ass like this obtainable without god-tier genetics? What routine/diet?
20 replies and 5 images submitted. Click here to view.
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>>35485969

it's photoshopped anon fucking hell man come on!
>>
>>35485982
That's what I thought too, but I was just wondering it it's possible, there has to be someone out there?
>>
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So /fit/, I am too cheap and lazy to go to the gym so I have been doing bodyweight exercises at my dorm. I want advice on what I can do if I am missing some muscle groups, and also just other things I can do with the routine.
Currently my routine is this:
Monday-Thursday
45 Knuckle Push Ups
45 Crunches
45 Bicycle Crunches
45 Squats
45 Calve Raises
Holding a Squat for 45 seconds
Holding a Calve Raise for 45 seconds
45 Tricep Dips
Every few weeks I add 5 reps to each. All are done in one set. I am also thinking of getting resistance bands and...
Comment too long. Click here to view the full text.
14 replies and 3 images submitted. Click here to view.
>>
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>>35485802
Need some sort of pulling. Pullups/chinups or horizontal pullups under a table. Could also do pike pushups or handstand pushups against a wall. Also I recommend trying out pistol squats.
>>
>>35485802
Im not seeing any back movements and you'll want something more for your glutes than just body weight squats
>>
>>35485802
enjoy lmao no shoulders, back, bis, legs, etc

File: asdf.jpg (105 KB, 720x960) Image search: [iqdb] [SauceNao] [Google]
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>you work out anon?
>lift your shirt! show us your abs!
>you... you don't have a six pack?
>why?
44 replies and 9 images submitted. Click here to view.
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>>35485783
>Implying they are worthy of seeing my abs with such small calves.
>>
>>35485783
Basic bitch pls
>>
Not having abs is the worst mistake you can make while working-out

Thanks for the meme's of bulking and strength training there isn't much competition on the beaches

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Hey, I wrote this program for NEW LIFTERS, this program was all my idea and I designed it myself. Do not steal

Session 1:
3x5 Squats
3x5 Bench press / Overhead press alt.
5x3 Power cleans / 1x5 Deadlift alt.
3xFailure Chin-ups (If you manage 15 in all 3 sets then start doing them weighed)

Session 2:
3x5 Squats
3x5 Overhead press / Bench press alt.
1x5 Deadlifts / 5x3 Power cleans alt

Session 3:
3x5 Squats
3x5 Bench press / Overhead press alt.
5x3 Power cleans / 1x5 Deadlift alt.
3xFailure Pull-ups (If you manage 15 in all...
Comment too long. Click here to view the full text.
20 replies and 4 images submitted. Click here to view.
>>
>>35485293
your pic isn't funny OP and people know its bait.

Try harder in the future
>>
>>35485331
It's just some random pic dude
Grow up you homophobe
>>
>>35485355
Mhmmm

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/fit/ is about the body and the mind. Does /fit/ take interest in life optimization? Has /fit/ tried polycyclic sleep cycles?
12 replies and 2 images submitted. Click here to view.
>>
I have been doing the Everyman 2 sleep cycle for a month.
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>>35485239
Not OP how is it going? Do you feel tired? I may try it out, because I got used to sleeping 10 hours straight which isn't normal.

Can't get shit done like this.
>>
>>35485150
>>35485343
Be wary of polyphasic sleep cycles as they drastically increase recovery time and can cause increased injury due to lack of physical recovery

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So I got too high on meth and forgot if I took my DNP today, so I took some more, just to be sure and now I'm pretty sure I'll die.

Anyway, in case I won't die, anybody got an idea how many calories have I burned fapping for 11 hours in a row?
15 replies and 4 images submitted. Click here to view.
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>dude weed lmao
>>
>>35485088
>Taking Meth during a DNP cycle
You are doomed.
>>
>>35485103
Is that the famous racist cartoonist?

do you think christian guzman is natty /fit/ ?
14 replies and 3 images submitted. Click here to view.
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that nigga 21-22 and he looks 35 he is probably on something
>>
>>35485053
No.

Don't care really.
>>
>>35485072
That's retarded. He started in his teens and (get ready) he is in his prime for natural testosterone production. Combine that with all his years of lifting and you have a solid body with jellous people on the Internet debating wether or not he's natty.

Not to rub it in anyone's face but he is more successful than everyone on this board at a very young age at that.

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Why are you guys against lifting gloves?
I personally have never worn them and my hands are getting kind of calloused now.
So what's the reason /fit/? Why do you hate them?
39 replies and 6 images submitted. Click here to view.
>>
I don't hate them, I just see way too many dyels wearing them

>mfw easily 300lb NYR waddles in with gloves, altitude mask and epic 'what does the fox say' t shirt to do machine circuit
>>
>>35484756
damn.
but do YOU wear them?
If not, haven't your hands gotten calloused?
>>
>>35484805
and your boyfriend doesnt like your rough hands on his cock?

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Anyone burned out all the time? Coffee doesn't help, I get plenty of sleep and macros are adequate but I'm so sluggish all the time.
43 replies and 3 images submitted. Click here to view.
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>>35484550
LOW T
O
W

T
>>
Depression?
>>
>>35484550

Cardio bitch

File: 123412659615.jpg (90 KB, 773x773) Image search: [iqdb] [SauceNao] [Google]
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173cm. 60kg 20 yrs.

is there any hope for me to get taller /fit/?

stories are welcome
14 replies and 1 images submitted. Click here to view.
>>
>>35484313

Nah its over m8
>>
>>35484313
Yesterday I found out I was 5'7. So I searched the interwebs and found out you can gain height using growth hormone. Apparently your growth plates never close; they just deactivate. So just go read up on this shit. Tell us how it goes. I don't want to die trying this shit.
>>
>>35484313
Do some height exercises.

File: image.jpg (134 KB, 567x522) Image search: [iqdb] [SauceNao] [Google]
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Why do I feel like I'm going to throw up after I work out? Does anyone else experience this? How can I prevent it?
22 replies and 2 images submitted. Click here to view.
>>
>>35482916
Wut
>>
>>35482916
I've gotten this before, too.
Come up with a really good de-stressing routine. For me, the nausea would hit like 30 minutes after I was done working out, so immediately after I was done i'd take my time stretching, decompressing, making sure I was completely relaxed. It stopped after a few weeks.
Completely anecdotal experience, though. I have nothing scientific with which to help you.
>>
Your doing to much/or your using ti much weight

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Ctrl+f "good feels" 0 results

I'll go first

>Sitting on couch watching mission impossible with my dad
>shirtless scene with tom cruise
>dad goes "youre bigger than him"

felt good man

>on facebook
>random girl adds me
>message her
>get snapchat
>sends me goodies within days
Comment too long. Click here to view the full text.
21 replies and 8 images submitted. Click here to view.
>>
I hope you're not lying mastah
>>
>>35482769
kek
>>
>>35482769
>Things that never happened

Anyway, post a pic of you, my self absorbed friend

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Does drinking half a bottle of whiskey a night affect gains?
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>>
>>35480990
Probably, retard.
>>
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>>35480990
Yes faggot, read sticky
>>
>>35480990
Did somebody say high functioning alcoholic

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http://inspirobot.me/

Make your own inspiration quotes. It makes some strangely good quotes...

> pic related

Damn that got me in the feels
188 replies and 151 images submitted. Click here to view.
>>
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Dumping some that it generated for me...
>>
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>>35540865

Based inspirobot.

Saving this one.
>>
File: aXm4504xjU[1].jpg (58 KB, 650x650) Image search: [iqdb] [SauceNao] [Google]
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not sure what im supposed to make of this one

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