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Archived threads in /fit/ - Fitness - 1734. page
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Have you no shame?
20 replies and 8 images submitted. Click here to view.
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>>35489670
why would you post that sideways?
>>
https://au.tv.yahoo.com/sunrise/video/watch/30489103/are-you-planning-to-get-fit-in-2016/#page1
for those wanting to see this glory
>>
>>35489692
So you would rotate your monitor to read

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I need some cheap food that i can eat for my clean bulk that is not shit for you and has a good protein content.
So far i have Oats, sardines, eggs, pasta,chicken breast, and nuts. any other suggestions brehs?
27 replies and 5 images submitted. Click here to view.
>>
Lentils.
>>
Also frozen vegetables, they last for some good time, and you can fry then with some scrambled eggs.
>>
>>35489474
Well I recently needed to budget my food, I am trying to spend $200 or less a week

$200 a fortnight meal plan
Oats
Milk
Chicken
Rice
Beef mince / sausages
Yogurt
Bananas
Broccoli
Beans
Stir fry
Fettuccini
Peanut butter
Whole meal bread
Canned foods
Eggs
Beef stew

If you can afford fish also fish

looking for more to add

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How do you fags cope with going to the gym in this weather. I'm going to fuckin die
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>>35489351
I fucking go and ignore it. Don't be a pussy or you'll never make it.
>>
>>35489351

Is your gym outside or not heated?

Winter is actually better, because the A/C in our gym sucks. Now I don't have to sweat like crazy
>>
>I live in a 2 bed room apartment with my gf.
>The spare bedroom is my gym
>Its cold as fuck here
>"gym" literally 15 feet away from me right now
>still trying to get motivated to go workout

Anyone recommend an album?

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guys is it nofap or nocum?? i have a potential gains goblin sucking me off right now. pic related
18 replies and 3 images submitted. Click here to view.
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>>35489308
for most threads I saw, and people I asked, it's nofap, if you can get sex then you are winrar.
>>
>>35489329
awesome
>>
sex is the meaning of life, don't ever deny it

I've been benching a plate and a half for the longest time and I have no chest. I've been reading about flaring/tucking elbows. Which technique will help hit my chest more? I value a large chest more than anything.

>Inb4 eat more
14 replies and 1 images submitted. Click here to view.
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>>35489118
Fix your form, 45-55 degree angle, touch your chest (control the descent u fucking nigger, and do it slowly), and explosive movement back up.

Eat more
>>
Heavy-ass dumbbell press 4x6
You're welcome
>>
>>35489118
>1.5pl8

Why expect size?

How many reps are you doing?

High volume, lots of food will give you size.

Benching 1.5pl8 5x5 is not going to get you a big chest.

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I've hit rock bottom.

My back hurts, my arms are flabby and I look pregnant.

I've got more chins than a Chinese phone book.

I'm utterly disgusted with my current body and the fact that the past few years I have gone from a ripped athlete to a "Dad Bod" sporting, estrogen producing fat ass.

IT ENDS TODAY

I'm currently fat and will be getting back into shape.

How many of you fat lurkers are in the same place?

I know there are a shit ton of you out there.

Today we declare war against our...
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38 replies and 4 images submitted. Click here to view.
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>>35489049
ok
lets go
>>
>>35489049
XDDDDD okay man letz do et
>>
>>35489064
this desu baka senpai

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hi

22 y/o, 21 years spent doing nothing but vidya and eating like a bird all of my life. somehow managed to end up with a gf that's way out of my league, got tired of people talking shit behind my back about how she could do better even though she doesn't give a shit and is perfectly fine with me being skinny, but it messes with me mentally. so i've decided to not be a skinny piece of shit anymore.

i'm 5'9/175cm, 56kg/120lbs

just had my first day of this version of SS:

Squat 3x5
Bench 3x5
DL 1x5
Dips 2x5-8 (add weight...
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11 replies and 1 images submitted. Click here to view.
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>>page 5 without a single reply
>>page 1 consists of veganwars, fph and other autismgenerals

fuck you guys, answer my fucking questions
>>
>>35488978
just keep working out and youll be able to do dips. start working on your triceps and that will also help with dips.

3000 calories a day is good. keep track of how much you used to eat and just eat more than that. if you want to gain weight, take in more calories then you burn.

dont get down on yourself about how much you can lift bro, everyone has to start somewhere. give it a few months and youll see a drastic change.
>>
>>35488978
also hyperextensions for your back? do dead lifts instead.

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I started lifting back in November. I just moved so I had to find a new gym and my current gym is shit.

The gym doesn't allow deadlifts and you're not allowed to move the barbells so I can't do barbell rows either. Obviously, this also means olympic lifts are off the table.

This pretty much screws up most of the popular novice programs.

Before anyone asks, no, I can't just find a new gym. My town only has 3 other gyms. 2 of them are even worse than my current one and the last is way too expensive.

What should I do?
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File: 1441728078009.png (93 KB, 367x341) Image search: [iqdb] [SauceNao] [Google]
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Home gym
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>>35488905
I live in an apartment. A home gym isn't an option.
>>
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this is now a thick asians thread

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Hey /fit/
Is going at a heavy bag a legitimate form of exercise?
Or is it a waste of time if you're not a boxer?
20 replies and 4 images submitted. Click here to view.
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>>35488605

I think it's a waste of time, considering you never had boxing lessons to know how to hit. You'll probably end up injuring yourself if you hit that shit everyday with bad form.

However if you're 300+ lbs, it could be decent cardio and worth the "risk"
>>
>>35488605
best cardio ever

>>35488677
ignore this faggot.

just keep your wrist straight to your fist, not your forearm (pic related - though kind of exaggerated), and only punch with your middle finger's knuckle (err on the side of your index knuckle, so if more than one knuckle comes into contact with the striking surface it is your index and your middle together)

aside from that, the rest should come naturally over time, just try punching with...
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>>35488734
also, using that picture as a reference, you want your fist to move towards the target "corner" first (the upper left corner of the fist)

a lot of people punch with the flat side moving towards the target, and that can lead to your punch landing on your fingers, which will break your hand.

on a heavy bag, however, the chance of injury is laughably small..

you are hitting a goddamn cushion, after all

>tfw just donated blood and cant lift
12 replies and 2 images submitted. Click here to view.
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>>35488429
Don't fall for that meme. Hit the gym
>>
>giving your life force to the medical Jew
>>
Does blood regenerate?

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Whats your routine?

I do 100 pushups, 100 pullups, 100 squats, and 10 km run everyday while saving money to spend on my mind instead.
21 replies and 3 images submitted. Click here to view.
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>>35488306
EVERY DAY
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>>35488306
Ok
>>
>>35488306
That's a shit routine, enjoy your nogainz fagdick

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Okay so /fit/ I designed this tattoo, kinda and I'm wondering if I should get it or not or if I'm just memeing really hard and am gonna end up looking autistic. The wolves inside are based on that old Cherokee parable you always see in motivation threads (the good and evil battling inside where the one you feed wins) , but they also carry personal significance because my father told me this story when I really young just before he died. The Sanskrit text around it translates to "the line between good and evil runs not between cultures, nations or creeds but through...
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12 replies and 1 images submitted. Click here to view.
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Native american story, quote from a Russian writer in sanskrit. Pretentious and degenerate as fuck.

If bait, 9/10
>>
If it means something to you then go for it but do the 12 month rule and think about it hard. Also the dialogue may be hard to do right and will likely get butchered unless you pay a few thousand for it.

I always preferred simple abstracts.
>>
>>35488288
I don't believe in nations mate, the use of multiple cultures further backs up the quote. And I don't mean to come across as pretentious, there's just genuinely meaning attached to each aspect of it

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Hey Faggots,
My name is Rich, and I...
38 replies and 7 images submitted. Click here to view.
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>>35487967
actually really like you guys.
>>
>>35487967

hes literally scooping her
>>
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>>35487977
You spread my dank memes and...

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With them being so expensive I want to be sure to buy one I love that will suit my needs and last years. When I was a kid my friends and I used to bike all over our little town on mountain bikes, and I really loved it. Now over a decade has passed since I've even owned a bike and I'm hoping to get fit again.

Bike would mostly be used on pavement and some concrete sidewalks, but I live in the mountains so flat roads are a rarity. Really hoping to bike to work when it warms up some, and there will be some very steep roads in doing so. There may be times when I'll...
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Take that shit to /n/, faglet.

>>>/n/
>>
>>35487929
/n/
>>
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>>35487929
I'll be monitoring this thread since I'm in a similar situation

>Used to bike every fucking where as a kid
>Now I'm 30 and want to start biking again because I have shit knees and running isn't really an option
>Live in New Orleans where people though it was a good idea to put pavement over swamps
>Pot holes and cracked streets everywhere
>Been...
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Lads, give me some good exercises to strengthen lower abs. All I really do now is v ups and hanging knee raises.
38 replies and 2 images submitted. Click here to view.
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Partner leg tosses are a good one
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>>35487789
V-ups and hanging knee raises are fine.
Besides, there are no "lower abs". It's one set of muscles going from your groin to your chest.
>>
I only do leg raises because I hate doing abs, but I have great lower abs genetically, so I can't say much

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