Hey /fit, obese anon here, I just wanted to thank you guys for the advice and hate I've been losing weight finally for the first time in my life. I've lost 41lbs so far and I'm no longer morbidly obese, I look exactly the same, but at least I know I'm heather, and that eventually I'll start to look different.
310lbs -> 269lbs
BMI 43 -> 37
>tldr: Thank's /fit, fat hate works.
>>35492402
Good job. You know you're able to lose weight, now keep going bro.
Keep it up, man. I used to weigh 315 and I am sitting at 195 right now. Used to weigh 171, but got a bit lazy. Never quit. This is your life we're talking about here.
>>35492402
keep going man. You, too, could be glorious.
>Grow up not concerned about my height
>Manage to get some girls, not a lot though
>Good body, 7/10 face
>I'm 5'7"
>All of my taller friends are banging 9/10s
>Look around me as fatass and total fugs are walking around with 7/10s and 8/10s just because they're tall
>Realize my life has been devoid of girls because of my height
Is...
Comment too long. Click here to view the full text.
>>35492370
it's not your height, it's your personality.
>>35492370
Yes, move to a country where you're the tall one
no cure for manlet
I'll start:
>come home to Cali for Winter Break
>mom sets me up with her friends daughter
>apparently I've known her since I was an infant
>now she is a gorgeous 18yo
>half Filipino half German, 100% babe
>she's super shy
>she's had nothing but terrible experiences with guys
>become her friendComment too long. Click here to view the full text.
>>35492367
feels threads are meant to be bad feels
this is about you and some girl liking each other
not only is this not feels thread material it's not even feels it's just life
>>35492428
The bad part is I won't see her again till this time next year, and that she has to deal with all of her shit.
sup, /fit/?
Post your daily supplements and rate others.
I'll start
1200 mg Fish Oil
1000 mg Flaxseed Oil
1000 mg Psyllium Husk
1000 IU Vitamin E
2000 IU Vitamin D3
1000 mcg Vitamin B12
500 mg Calcium
300 mg St. Johns Wort
>>35492094
tdee+500cals of food
>>35492094
Good goyim
>>35492094
25g creatine daily
1 multivitamin
3 Zma tablets
Are visible abs worth the gaunt face?
Depends on your facial aesthetics.
>>35492050
This
>>35492050
I have really high cheekbones so my face looks really boney sub 12% body fat. My eye area also hollows out. Not worth it imho
If you could only do ONE exercise, is there anything superior to the squat-curl-press?
It is the superior compound exercise, working every single muscle. Even if you only use two 40lbs or 50 lbs dumbbells, that would be enough to stay in shape. You wouldn't get huge, but 3x30 squat curl presses of 100 lbs a day wouldn't be bad.
>Squat and Press
>And
Thats two exercises my man.
Got a couple 50s in the garage brb gonna go out there and get fuckin ripped
>>35491766
I'd say the only thing better is the deadlift-fly-row-lunge-russiantwist
It's a new year, everyone. Have your benefactors changed anything in your fitness regiment?
>>35491679
Wtf is that image man. That's like the shit my fucked up brain imagines is there when I'm in my house alone. Fuck.
>>35491886
Its someone being a furry.
I'm losing my natty card as soon as I get to 10% bodyfat. 2016 is the year of no shirts
WHy can't I eat 200g of protein a day, just in case I need more than I'm getting? What happens to the extra protein?
>>35491585
You can if you drink plenty of water, the extra protein would just be turned into energy the same way fats/carbs would I assume.
>>35491585
You need decent fats and carbs for health and energy respectively, on top of protein for muscle, specially when you're taxing your body with gym (I'm assuming on top of a proper lifestyle)
Eating nothing but protein will kill your mood, energy, health and leave you ridiculously constipated.
extra protein turns into fat bro, but also if ur taking it in powder then its shitty for ur liver
slow and steady wins the race dude, stick to the research and just take it easy
i got a question about whey, ive been doing cardio for 2 months and dieting, just started gym today.
when should i start taking whey? now? after a few weeks months? is whey useful for cardio? thanks in advance guys
bumping for answers
You cutting fuqboi?
>>35491396
yes im trying to lose weight, im 5ft 11in and 77kg, was at 85 before
>tfw finally got your gf to start a gym membership and pump iron with you
So since there isn't a gender specific workout for the ladies in the sticky, can any of you guys recommend a program for girls that involves weights? Or should i just throw starting strength at her?
>>35491163
SS bruh. Get her /fit/
>>35491163
Starting strength
>>35491163
SS, use female plates
https://www.youtube.com/watch?v=1io_O29Y118
rollan - good song OP
>>3549115
>>35491153
Dying from shoveling 9001 metric tons of snow yesterday... but rolling anyway. I'll see you all in the afterlife.
Hey /fit/ what are your go to healthy snacks?
>pic related it's mine
Gtfo of fit newfag
This isn't a place to fuck around about healthy snacks. Only the highest quality of snack are aloud here you turnbuckle
Pic related it's mine
>>35491104
Christ, how many tablespoons of peanut butter are on that thing?
Hopefully you're bulking if that's a snack.
>>35491104
What in the exact fuck am I looking at, it looks like a pile of vomit topped with baby shit.
Are they /fit/?
Depends on how good their cardio game is if you ask me desu
>>35491068
https://www.youtube.com/watch?v=dW7n2UP60bk
just watch
>>35491162
If they're so fit then why don't more /fit/izens for got the sumo aesthetic?
is it healthy to appreciate the smell of your own farts and to what extent?
>>35490728
Never change, /fit/.
bump?
>>35490728
Thank you for this thread anon.
Memes aside, is chocolate milk really the best post workout meal/drink?
>>35490722
Depends. But yeah it definitely can be for the price. I'd recommend getting some powder and mixing it yourself
>not drinking banana milk
fag
>drinking milk
>drinking something meant for baby cows
>having cows raped so you drink your sugar pumped, estrogen filled liquid candy
Pleb