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Archived threads in /fit/ - Fitness - 1731. page
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File: girls-day-group-cover.jpg (283 KB, 1280x1007) Image search: [iqdb] [SauceNao] [Google]
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Why does watching korean pop videos motivate me to go work out?
16 replies and 3 images submitted. Click here to view.
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>>35494532
Because you want to be with one of those chicks and working out increases the odds.
>>
>>35494532
You feel that the korean girls are either too hot for you or out of your league. You feel that working out will make you good enough for them.
>>
Because you want to have a nice body that a hot asian will be attracted to.

https://www.youtube.com/watch?v=Yz26g3XkASk

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Anyone got a link to that website that shows you muscles and what kind of exercises you need to train those muscles? It's not exrx
20 replies and 3 images submitted. Click here to view.
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>>35494359
This one?
http://www.exrx.net/
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>>35494672
No lol. It had a diagram of muscles that you could click on and would take you to a page of exercises that work that muscle.
>>
>>35494359
http://www.passion4profession.net/en/muscle-exercises/

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>Walk into gym
>Only one other guy there
>Old guy doing bicep curls in the corner
>Do my routine
>Get ready to leave an hour later
>Old guy still sitting in the corner doing curls
14 replies and 2 images submitted. Click here to view.
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>>35494269
EIGHT
>>
>>35494269
so fucking what, grow up and let people do with their lives (and biceps) whatever the fuck they want to do
>>
>>35494269
funny thing is, he probably thought YOU were the idiot for being in-and-out of the gym so quickly, instead of doing 50 sets of high-rep isolations.

Can anyone present HARD, SCIENTIFIC FACTS that squats are really all you need as ab work?
27 replies and 8 images submitted. Click here to view.
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>>35494214
Why?
>>
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>>35494214
Does a testimony work?
I haven't done Ab isolation in years, I've been doing SL5x5 on and off for two years squating 3x a week, and deadlifts 2x a week. Pic related is a few months ago right before my winter bulk. Take what you want from this
>>
Monitoring

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Are my chest insertions weird?
11 replies and 5 images submitted. Click here to view.
>>
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kek are you pretending to be a girl? I do that sometimes
>>
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>>35494133
they will look good if you get some mass

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20 replies and 5 images submitted. Click here to view.
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you should think about wearing pants
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>>35493843
last i checked, SS makes ur quads explode, not your calves fucking nooby
>>
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>>35493871
>trying to justify those proportions

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Whats your routine?

I work out everyday doing 100 pushups, 100 pullups, 100 squats, and try to save money to spend on my mind instead while running 10 km a day.
13 replies and 5 images submitted. Click here to view.
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Are you going bald yet?
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>>35493841
my routine is basically the same onii-senpai
>>
>>35493841

all of this every day?

do you have autism?? do you want to ruin your joints? are you an ethiopian runner ?

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So I started the saitama workout this year.

Aside from being really sore all over I now have an issue which will prevent me from doing the running.
Pain roughly along the marked area of my feet when I walk.

Started after/during the 10k on the 2nd pain was gone the next day so i did the 10k on the 3rd after that one I could barely walk on the right foot an slight pain on the left.
it has gotten a lot better since then, but I know I won't be able to run the 10k today with this pain.

Looked it up and might be a fracture might just be an overload...
Comment too long. Click here to view the full text.
46 replies and 5 images submitted. Click here to view.
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>>35493707
Streeeeetch
>>
>>35493707
I casually believe many people have tried the Saitama workout. Oh well time to go deadlift
>>
>>35493784
I was stretching. Any more than the basic runner stretches google search first result gets me that you suggest?

>>35493805
probably, I plan to do it for 3 years, not giving up yet. just gunna have to hold off on my 3 year counter until I can do the full 10k each day.
Will still do the other exercises in the meantime.

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What's the minimal amount of equipment I need if I want to lift at home to get a Zyzz-tier body instead of a gym due to social anxiety or whatever

Hard mode: no drugs
22 replies and 4 images submitted. Click here to view.
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>>35493533

>Zyzz-tier body
>No drugs

I have some bad news for you m80
>>
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>>35493533
>people can look at Zyzz's before and after pics and think that's doable natty when he roided hard for 4 years straight
Lmao
>>
>>35493533

you know why he died in a sauna of all places right?

File: file.png (64 KB, 406x451) Image search: [iqdb] [SauceNao] [Google]
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>get home from gym
>spend 5+ minutes flexing and looking at body in mirror

>go to bathroom
>start flexing and looking at body

Anyone else do this? It's not even fully mirin myself, half of it is me being mildly upset with my body due to dysmorphia I'm getting
30 replies and 9 images submitted. Click here to view.
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>>35493465
I'm guilty as well.

>mirin myself after taking a shower
>damn look at all that definition
>take photo
>look like shit

Oh well.
>>
Yeah I used to waste a lot of time just inspecting my body

Stop looking in mirrors so often, all it does is make you notice imperfections and waste your time
>>
>>35493484
Fuck man, that makes it even worse too. I keep wanting to post in CBTs, but my phone's camera is shit and I have shaky hands so every picture I take makes me look like I've lifted half the time I actually have

Tom Brady is no slouch, fAm


http://www.boston.com/sports/football/patriots/2016/01/04/meet-the-chef-who-decides-what-tom-brady-eats-and-what-definitely-doesn/gERAd0pkpmuELDZztIA56K/story.html
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>>35493221
>Tom Brady is no slouch, fAm
>>
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>>35493442
>tfw he has more money that you
>tfw he has more fame than you
>tfw he looks infinitely worse than you
>tfw he has had sex
>>
>>35493221

why would you want to eat what tom brady eats? he chokes all the time.

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What are the benefits to blasting/cruising rather than PCT?
Does blasting/cruising completely rekt your body's natural hormone production capabilities?
Also for those of you who have actually gone on the JOOSE, does it really make you think clearer?
Complimentary hi-test
19 replies and 4 images submitted. Click here to view.
>>
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who can tell me these things
>>
all we do is blast and cruise baby
>>
>>35493199
you go ask this question in /fraud/

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why are you still drinking milk /fit/? its bad for you senpai
25 replies and 2 images submitted. Click here to view.
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>>35493182
Wow this is some grade-A vegan bullshit
hopefully nobody replies to it.
>>
>baseless fear mongering bullshit

Go proselytize somewhere else.
>>
THE AIR YOU BREATH IS FULL OF BACTERIA

STOP BREATHING NOW BEFORE IT'S TOO LATE

How do i do more chinups, /fit/?

I can do chinups, i just can't do very many at all--even if i use the assisted chinup machine and put really heavy weight on it so that my first rep is pathetically easy, i still somehow fail around 7 or 8. It's like i completely lack stamina in my lats or something. How do i fix this? Low-weight high-rep lat pulldowns as an accessory?
10 replies and 3 images submitted. Click here to view.
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One more bump
>>
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Just keep training.
This one is a good accessory: https://www.youtube.com/watch?v=qaJhYsCkX2s
>>
>>35493148
Hit failure then do slow negatives. Rest and do it some fucking more.

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Are oats actually good for gains? Or I this just a meme?

If it isn't a meme, what are some good ways to prepare oats with the least amount of calories possible?
34 replies and 6 images submitted. Click here to view.
>>
nah /fit/ was sponsored by quaker oats in the early 2008's. That's why it's such a popular meme.
>>
Steel cut oats keep getting posted here, because they're a calorie dense food thats not filled with junk.

Eat some eggwhites or something.
>>
Theyre good for cutting theyre good for gaining

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