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Archived threads in /fit/ - Fitness - 1730. page
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who penis thong here?

>tfw maxed out aestethics and the world can see all of me in glory as I go for a light jog
15 replies and 5 images submitted. Click here to view.
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natty walk.gif
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How does it stay in place?
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>>35495718
it has a loopy on the other end that you put around your lifting plug before you put it in

I've starting eating more fruits and vegetables these past several months. And it just recently occurred to me that a blender would be convenient and help me with some of the vegetables.
So I bought one. (babys first blender)

I've been having fun experimenting making basic smoothies. When I say basic, I mean minimal ingredients, using mostly fruit and vegetables only. Nothing too fancy. I'm quite a poor college student.

So what do you recommend? Do you have any favorites?
14 replies and 3 images submitted. Click here to view.
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I always always always add
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>>35495389
oatmeal
Flax seed
Orange juice
Mixed berries
Banana
Greek yoghurt
>>
You need ice. You cant just go full retard with a shitload of fruit.

Smoothies are a delicious way of adding things like honey, nuts and greek yogurt to a "meal" but you just slurp it all at once. Also look into beeswax and other memes

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I squatted 405 today and still have hank hill ass. Wtf senpai how get ass like this girl? At what weight will I achieve dat ass?
27 replies and 3 images submitted. Click here to view.
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post ass
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That ass is primarily fat. If you want that ass you have to eat like shit and hope it all goes to your ass
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>>35495290
Why do you want a nigger ass? You another brainwashed whites girl?

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What are some good jogging shoes? I currently own pic related and need replacement shoes as my current pair have holes in them.
13 replies and 2 images submitted. Click here to view.
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These babies right here
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>>35495360
pajeet, please..
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>>35495271
Nice op i love sketchers

But honestly barefoot. Broken glass and small rocks really toughen up the skin and immune system

i'm wanting a wide back as i kinda look like a fridge at the moment.

what are the best pulling exercises to develope a V-taper? I do pull ups, lat pull downs, and bent over rows.

any other great ones?
11 replies and 3 images submitted. Click here to view.
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A lot of the v taper is filling out the shoulder girdle as well. A lot of db and cable raises hitting all the delt heads in several movements, along side upper back work will help a lot.
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>>35495270
wide-grip pull ups and "pendlay rows" target the upper back
https://www.youtube.com/watch?v=ZlRrIsoDpKg
chin-ups and "yate's rows" target the lower back
https://www.youtube.com/watch?v=rNjwZ1fxtCQ

deadlifts should obviously be a staple as well

lat pull-downs are neat, as an accessory
treat pull ups/row as a main lift

https://www.youtube.com/watch?v=qaJhYsCkX2s

>>35495289
>shoulder...
Comment too long. Click here to view the full text.
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Unless you have a narrow waist you will forever be fridge mode.......maybe if you goto to IFBB pro levels of size you might be able to get a v-taper...but nothing less.

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Anyone do the can tuna diet before? New year time to drop some major weight. I'm going on the canned tuna diet. 1 can of tuna for breakfast lunch and dinner with some veggies mixed in and an apple. Water coffee. Wish me luck bro's
46 replies and 7 images submitted. Click here to view.
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>>35495216

you mean you are starving yourself - then give up and let all the fat bounce back

see you next year with your new meme diet anon
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>>35495216
How big is the can?

Tuna in brine springwater or oil?
>>
Peep game

Servings Per Container About 2
Amount Per Serving DV%
Calories 70
Calories from Fat 10
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 35mg 2%
Potassium 140mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g 28%

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What was the fastest mile /fit/ ever ran?

[spoiler]6:09[/spoiler]
[spoiler]Be honest, this is a safe space[/spoiler]
31 replies and 1 images submitted. Click here to view.
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i dont time myself for miles but the fastest 5k i did was something terrible like 23mins
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>mfw i squatted 5 pl8s but could only run a mile in 20 minutes
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5:34 timed about 2 years ago. Starting lifting primarily and left running behind.

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Tell me why are you not using quarterpounders on your bulking. They're cheap, heaps of calories and some protein too.

ITT good bulking food
30 replies and 5 images submitted. Click here to view.
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I'm allergic to bread.
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>>35495070

>cheap

lol
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>>35495080
Can't you afford at least two of them?

welcome to /dlg/

I'll start:

5'5" 20m 138lbs. In before "manlet kys" and the like.

Here are my lifts, all 3x5:
285lbs squat, 190lbs bench, 120lbs ohp

so WHY cant i do more than 3x 300lbs dead lift!!??
35 replies and 4 images submitted. Click here to view.
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>>35495060

You probably squat high. Or you just have seriously shitty leverages for pulling compared to squatting (which tends to be more common in shorter lifters, but its not universal).
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dont we already have one
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5 months lifting here

>6'3"
>210 lbs
>Squat: 435
>Deadlift: 495
>Bench: 165

when will manlets learn that lifting is for men only

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I quit smoking today. Went a full 24 hours as of now. My mind keeps trying to come up with reasons why I should not quit. But I know that's just the addiction and that voice will eventually disappear in no time. But right now that voice is pretty loud and it's only getting louder. Remind me again why smoking = degenerate.
19 replies and 2 images submitted. Click here to view.
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>>35494762

i cant stop smoking cause i love it

i love smoke in my lungs, i love the relaxing feeling.

I love everything about it.

Except for the health, addiction and money part haha.
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>>35494762
>being a plant's bitch
>you might as well be a vegan
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>>35494762
Kills you, kills people around you. Fucks with cardio, strength training. You look like a fucking shit head. You smell like ass, your clothes, car, house smell like you. Cancer, list of other health problems. Insanely expensive. Use that money to buy some chicken.

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I think breast milk has a lot of interesting ingredients which could also be interesting for bodybuilders. But is it safe? And how does it taste? Would you drink breast milk if you knew it'll help you pack on more mass?

I think in the supermarket they have breast milk from cats for cats. Could humans drink cat breast milk? I wonder how this tastes.
22 replies and 9 images submitted. Click here to view.
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>>35494715
>I think in the supermarket they have breast milk from cats
Boy what kind of supermarket do you go to?
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Hot
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Dude this is a legit cool idea
My local supermarket stocks breast milk from COWS, have you seen the shit they feed those motherfuckers, gonna go and fill up the trunk now, gonna get all swole like a cow, fuck yeah.

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No fucking "cardio kills gains" memes, please.

I'm doing SS after a lengthy break from lifting, and I need to incorporate some kind of cardio. I'm doing it strictly for actual cardiovascular health, I was a smoker for about 10 years and want to repair some of the damage.

What's good? I have a punching bag that I could hang up, or I have a treadmill, or I can do something else. Actually leaving the house to run/bike is too difficult logistically to do on a regular basis, as I am a single dad. I need something I can do here at home.

Thanks /fit/.
18 replies and 3 images submitted. Click here to view.
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>>35494700
What is SS?
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>>35494700
A jumprope is something that is easy to do in your house which is good cardio. Punching bag and treadmill are also fine if you have those already. There are also plenty of bodyweight calisthenics type routines on the internet which will work. The thing is, if you're only concerned with heart health, any type of cardio is really just as good as any other. Just figure out which one you (and your joints) like best and do that for half an hour every day.
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>>35494708

SS is the meme program newfags get tricked into doing on this board.

Its a long running /fit/ meme.

Works especially well during winter/nye etc.

There are way better programs out there for noobs and beginners but they get shut down by the meme brigade that wants to keep the meme alive.

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So i decided to squat today after doing diddies, and back. Since i was nice and warm by then dept was really easy to achieve. So my question to you guys is what is the best way to warm up for heavy ass squats.
16 replies and 4 images submitted. Click here to view.
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warm-up sets
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>deadlifts before squats

im never doing that shit ever again family, my working sets felt like 2 tons.

anyways, do alot of light warmup sets or 10 mins cardio if you want. you will feel the best when you've worked up a light sweat
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>needing warmup sets

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Male, 20 yrs, 5'9", 146 lbs, guessing 20% body fat
1. Is longer in the gym, better? I basically have 2 more weeks of nothing but free time so for the past 2 weeks so I've been in there for ~3 hrs a day. A lot of resources online say there's no need to spend that long in the gym but I feel like I can't leave until I've exhausted every muscle group I've decided to exercise. For example, today I did chest so I did 4x10 chest flies, 4x10 chest press, 4x10 bench press and 4x10 db bench press. By the time I was halfway through the 3rd set I was...
Comment too long. Click here to view the full text.
22 replies and 3 images submitted. Click here to view.
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these are all indirectly covered by the sticky if you actually understand the information presented by it
>>
See the dinosaur running around at the top of the main page of fit? Click it, read, and learn.
Your routine is shit btw, but the STICKY will help with that.
>>
>>35494547
That's too much volume for a beginner. Do one of the recommended routines.

Calculate your TDEE and eat 500 kcal less. No need to complicate things.

Protein shakes are not necessary but they are useful, especially while cutting.

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is it okay to split sets up during the day? i lift at home and just starting out but i don't have the energy to do three sets of 15 of five or six different things in a an hour.
11 replies and 1 images submitted. Click here to view.
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>>35494546

sure why not anon who cares
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>>35494546
You can split exercises but ideeally not sets.

If it's because of time no problem, but you mentioned energy. Find the root of the problem. Is it diet? sleep? stress?
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>>35494643
i don't know if it is any of those really just get tired quickly.

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