who penis thong here?
>tfw maxed out aestethics and the world can see all of me in glory as I go for a light jog
I've starting eating more fruits and vegetables these past several months. And it just recently occurred to me that a blender would be convenient and help me with some of the vegetables.
So I bought one. (babys first blender)
I've been having fun experimenting making basic smoothies. When I say basic, I mean minimal ingredients, using mostly fruit and vegetables only. Nothing too fancy. I'm quite a poor college student.
So what do you recommend? Do you have any favorites?
I always always always add
You need ice. You cant just go full retard with a shitload of fruit.
Smoothies are a delicious way of adding things like honey, nuts and greek yogurt to a "meal" but you just slurp it all at once. Also look into beeswax and other memes
I squatted 405 today and still have hank hill ass. Wtf senpai how get ass like this girl? At what weight will I achieve dat ass?
What are some good jogging shoes? I currently own pic related and need replacement shoes as my current pair have holes in them.
i'm wanting a wide back as i kinda look like a fridge at the moment.
what are the best pulling exercises to develope a V-taper? I do pull ups, lat pull downs, and bent over rows.
any other great ones?
A lot of the v taper is filling out the shoulder girdle as well. A lot of db and cable raises hitting all the delt heads in several movements, along side upper back work will help a lot.
wide-grip pull ups and "pendlay rows" target the upper back
chin-ups and "yate's rows" target the lower back
deadlifts should obviously be a staple as well
lat pull-downs are neat, as an accessory
treat pull ups/row as a main lift
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Anyone do the can tuna diet before? New year time to drop some major weight. I'm going on the canned tuna diet. 1 can of tuna for breakfast lunch and dinner with some veggies mixed in and an apple. Water coffee. Wish me luck bro's
Servings Per Container About 2
Amount Per Serving DV%
Calories from Fat 10
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 35mg 2%
Potassium 140mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 16g 28%
What was the fastest mile /fit/ ever ran?
[spoiler]Be honest, this is a safe space[/spoiler]
Tell me why are you not using quarterpounders on your bulking. They're cheap, heaps of calories and some protein too.
ITT good bulking food
welcome to /dlg/
5'5" 20m 138lbs. In before "manlet kys" and the like.
Here are my lifts, all 3x5:
285lbs squat, 190lbs bench, 120lbs ohp
so WHY cant i do more than 3x 300lbs dead lift!!??
I quit smoking today. Went a full 24 hours as of now. My mind keeps trying to come up with reasons why I should not quit. But I know that's just the addiction and that voice will eventually disappear in no time. But right now that voice is pretty loud and it's only getting louder. Remind me again why smoking = degenerate.
Kills you, kills people around you. Fucks with cardio, strength training. You look like a fucking shit head. You smell like ass, your clothes, car, house smell like you. Cancer, list of other health problems. Insanely expensive. Use that money to buy some chicken.
I think breast milk has a lot of interesting ingredients which could also be interesting for bodybuilders. But is it safe? And how does it taste? Would you drink breast milk if you knew it'll help you pack on more mass?
I think in the supermarket they have breast milk from cats for cats. Could humans drink cat breast milk? I wonder how this tastes.
Dude this is a legit cool idea
My local supermarket stocks breast milk from COWS, have you seen the shit they feed those motherfuckers, gonna go and fill up the trunk now, gonna get all swole like a cow, fuck yeah.
No fucking "cardio kills gains" memes, please.
I'm doing SS after a lengthy break from lifting, and I need to incorporate some kind of cardio. I'm doing it strictly for actual cardiovascular health, I was a smoker for about 10 years and want to repair some of the damage.
What's good? I have a punching bag that I could hang up, or I have a treadmill, or I can do something else. Actually leaving the house to run/bike is too difficult logistically to do on a regular basis, as I am a single dad. I need something I can do here at home.
A jumprope is something that is easy to do in your house which is good cardio. Punching bag and treadmill are also fine if you have those already. There are also plenty of bodyweight calisthenics type routines on the internet which will work. The thing is, if you're only concerned with heart health, any type of cardio is really just as good as any other. Just figure out which one you (and your joints) like best and do that for half an hour every day.
SS is the meme program newfags get tricked into doing on this board.
Its a long running /fit/ meme.
Works especially well during winter/nye etc.
There are way better programs out there for noobs and beginners but they get shut down by the meme brigade that wants to keep the meme alive.
So i decided to squat today after doing diddies, and back. Since i was nice and warm by then dept was really easy to achieve. So my question to you guys is what is the best way to warm up for heavy ass squats.
>deadlifts before squats
im never doing that shit ever again family, my working sets felt like 2 tons.
anyways, do alot of light warmup sets or 10 mins cardio if you want. you will feel the best when you've worked up a light sweat
Male, 20 yrs, 5'9", 146 lbs, guessing 20% body fat
1. Is longer in the gym, better? I basically have 2 more weeks of nothing but free time so for the past 2 weeks so I've been in there for ~3 hrs a day. A lot of resources online say there's no need to spend that long in the gym but I feel like I can't leave until I've exhausted every muscle group I've decided to exercise. For example, today I did chest so I did 4x10 chest flies, 4x10 chest press, 4x10 bench press and 4x10 db bench press. By the time I was halfway through the 3rd set I was...
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That's too much volume for a beginner. Do one of the recommended routines.
Calculate your TDEE and eat 500 kcal less. No need to complicate things.
Protein shakes are not necessary but they are useful, especially while cutting.
is it okay to split sets up during the day? i lift at home and just starting out but i don't have the energy to do three sets of 15 of five or six different things in a an hour.