How do I get into bronze drake mode?
i noticed sugar free gum says on the box that it has calories i dont understand how does that work its not like im eating it.
>That guy who cries in between sets
i wanna build my own home gym
give me advice for the equipment
> i know the best will be a power rack, but i can't buy one right now due lack of room
> i'm a good boy and i'll buy a nice 45 lb bar
>you will never have a gf like that
I don't think an oly bar is such a good idea for a home gym.
Sure it will hold up to ~250 kg but where I live it cost 110 €. A nice 28mm * 2m bar cost 40 € and you can use the iron (which is expensive as hell btw) for dumbbells. They hold up to 170 kg, which is plenty enough unless you insist on doing super duper heavy diddys.
Also stay away from those dumbbells / barbells with screw-on ends. They're tedious and don't hold the weight in place once you swing the bar.
I don`t understand what the hate on crossfit is?
Why do you guys hate Crossfit so much? Doesn't Stephen Amell follow a crossfit program?
Didn't 300 training regimen consist of crossfit?
I mean, most people follow good form when they do it. There are bad bunch in every kind of group but I don't understand why you gays hate it so much?
we dont hate CrossFit we hate the culture around it and all the autism that comes with it - its also objectively less effective.
If it helps fatties fine but these people are like some cult, similar to vegans and people that vape.
They cant shut the fuck up about it.
>above 10%bf or weighs less than 200lbs
>drinks whey protein and has the audacity to make noise while shaking it in the locker room post workout
when will dyels learn?
should it be considered an achievement if you go from Fat to fit?
yes, but that man is, when you consider looks, by no means fit
he got from fat to less fat
he might have had some physical activity but that was definitely not lifting and it's lifting that could make him /fit/
Is it possible to squat with good form in the Smith Machine?
/fit/ i have a weird problem.
Started noticing it this year, but my bench hasn't improved in nearly 7 months,
My incline bench has gone from 70kg to 110
Dumbell press from 35 to 45kg
Everything on chest has improved but for some reason i can't get past 85kg on straight bench press.
I really have no idea what it could be, anyway else ever had this problem?
It happened to me for about 2 or 3 months where I couldn't get past my plateu no matter how much I was improving in other aspects of chest and general strength. I just got past it (by 5kg only) and I think you just have to wait to make more strength gainz to get past it.
Do you guys run in the snow?
Is veganism the only way to be healthy? I'm pretty swole and lean but I feel tired all the time. Is it because I eat meat?
>Is veganism the only way to be healthy?
> Is it because I eat meat?
> I'm pretty swole and lean
If you want to stay that way optimally keep eating meat
but I feel tired all the time.
Sleep, and make sure your getting a lot of it
>but I feel tired all the time.
Sleep, and make sure your getting a lot of it
Holy shit, can I not just get in shape with a decent diet, bit of cardio, 3 times a week at the gym and some sports?
I don't want to waste all my free time weighing mustard, taking 74 pills every meal and drinking nothing but protein shakes ffs.
You have a misconception of what you need to do. You do not need any supplements. Pills are usually for micronutrients if your diet is lacking I'm those and protein powder is literally just food. Just shut the fuck up, eat at a slight caloric surplus, get around .82g of protein per lb of lbm and fucking lift.
Also read the fucking sticky, click that God damn dinosaur running around at the top of the front page and read.
how big are his arms? If he is 5'3ft
(Guy on the right)
Can someone explain me that meme? That guys pictures get posted here every fucking day since over a year... i get that hes a turbomanlet who will never gonna make it, but why does he get spammed?
Is this a good routine?
Would you look at that. In one year he managed to grow a longer beard and turn down the lights.
Sounds like my kinda gains
If I can only workout 3x a week, what would my routine look like if i'm trying to get something close to pic related?
pls no bully
I am not. Lifting for 5 years.
But next semester is going to be pretty insane, and I can only workout 3, maybe even 2 days a week.
I'm just trying to figure out how to scrap my 6 day routine and make a 2-3 day routine that has all the compounds i need to maintain a klokov lookin physique