Let's say the Gains God descends from muscle heaven and says you HAVE TO choose to start again as a already semi built but very short manlet or a 6'2" 400lbs land whale, what would you choose?
being black is cheating dude, they just have superior genetics
Whats the general advice for 6.1 male who weighs in at 190?
Do I lose all fat then start lifting or lift and eat at a deficit right from the get go?
Can you guys think of any more lifts to add to these core lifts that im going to base a work out around?
Squat, DL, Pull Up, Row, Bench, Ohp
I have been doing xAxBxAx - xBxAxBx
A - Squat, Ohp, Pull Up
B - Squat, Bench, Row
I think i have the basic movements down but i want to add a little more in there. Please help /fit/
If I'm trying to bulk but also hitting my protein mark everyday, is there any reason to add creatine or some other protein powder to my diet?
Most people praise it like it's transcended memehood, but I don't want to be getting too much protein.
I got 25 days to get ripped in or atleast as shredded as possible. im 175 cm(manlet) and weigh about 71 kg. What is the best method to go about this.
Note my main goal is to get a six pack faggots.
Hello /fit/ i have a grooming question. Do u guys shave your chest, armpits, legs or croch? Atm i have some weak as facial hair growth, decent chest hair. nothing to be proud of. Should i strip this away or keep it as a sign of manliness? also grooming in general thread
>pic not related
Has becoming fit changed your behavior and mental state?
Does it increase aggressiveness in general?
What's wrong with his body /fit/?
Why do people shit on machines?
How many hours a day do you spend at the gym /fit/ ?
> i drink preworkouts and other types of placebo shit
when you wake up at 5 am and can barely crawl out of bed in a only partially conscious state, neander to the kitchen, immediately pound a glass of preworkout and run out of the door 8 minutes later chipper and lively it is not a placebo
i fell for the bait
It's literally nothing but sugar and caffeine, which you're addicted to.
If you cut that shit out, you'll beat that addiction within a month and be chipper and lively from just a splash of cold water to the face.
If I'm 6ft, 155lbs. How much I'm bench pressing when I do a push up?
a lot of weight is supported by toes and while doing a push up you don't apply force vertically at all times during the movement
if I were to say how it feels I'd say that it's like benchpressing 1/3 of your bodyweight
>Having shorter hair than this
>Being any bigger than this
>Deviating away from looking like this
You're fucking never going to make it you fucking morons.
Don't bother ask your girl for confirmation, she'll seek me out that night and cuck you.
How the fuck do you lads get so strong deadlifts? My first deadlift was at 70kg and I struggled, currently at 100kg after three months. I see dudes pulling more than that the first month. How the hell is it possible?
Serious question to former fat fucks, why do fat fucks can't into self-control? Do they like to dissapoint everyone around them?
Pic related. This fat fuck postponed his new book. Again.
>Believe me, it gave me no pleasure to type those words. You're disappointed, and you're not alone. My editors and publishers are disappointed, HBO is disappointed, my agents and foreign publishers and translators are disappointed... but no one could possibly be more disappointed than me. For months now I have wanted nothing so much as to be...
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PLEASE DON'T DIE BEFORE YOU FINISH YOUR BOOKS. I DON'T WANT THIS TO END LIKE DUNE
It's not so much that being fat begets poor discipline, but the other way around.
People with poor discipline can't control many aspects of their lives (i.e financial, health) and that's why they get fat