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Archived threads in /fit/ - Fitness - 1721. page
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File: SION.png (92 KB, 256x256) Image search: [iqdb] [SauceNao] [Google]
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Hey Fit. Recently started Intermittent Fasting about 3 or so weeks ago. Heard it from many websites, etc. Specifically a guy named Greg O' Gallagher or Kinobody as hes called on youtube. Just looking for some opinions on Intermittent Fasting. It seems legit but would love to hear feedback. Currently trying to drop weight and tone a bit.
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Greg please go and stay go
>>
Intermittent fasting is just an easier way of calorie restricting for some people. at the end of the day it's calories in/calories out. count your calories and watch your macros, use an app and it's super easy, thats all you need. that being said, in my personal experience i find it much easier to deal with the hunger of caloric deficit when skipping breakfast and drinking coffee all morning instead.
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>>35508530
Go away kinobody shill

Saged and reported

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What are you aiming for in the current year?
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>>35508341

Fuark
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>>35508329
1 plate OHP, 2 plate bench. Not much, but I'm curious if I will still see myself as the chubby weakling i used to be in high school. Probably yes. Dunno if i have body dysmorphia or just shit genetics. Probably both.

File: image.jpg (758 KB, 2448x2448) Image search: [iqdb] [SauceNao] [Google]
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Should I cut /fit/? I've been lifting for about over 3 months. Should I keep going till I get fatter or cut and bulk again.
20 replies and 2 images submitted. Click here to view.
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PAJEET MY SON
>>
I went from around 154 to 174
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Poo

In

Loo

File: 1411964565090.png (283 KB, 623x469) Image search: [iqdb] [SauceNao] [Google]
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who here works out twice a day?
24 replies and 2 images submitted. Click here to view.
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depends what you mean. sometimes ill do cardio later in the day after my workout.

but lifting twice a day? no.
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>>35508065
Most days, yeah.
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>>35508072
i mean lifting AND cardio, twice in one day

File: muay thai.jpg (790 KB, 1680x1050) Image search: [iqdb] [SauceNao] [Google]
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Alright, total /fit/ newfag hear, but I need some help, some suggestions, some motivation; anything.
I want to learn Muay Thai. I already have sessions lined up with a coach and everything, so that aspect is fine. The thing is, I'm not in the best shape. I'm decent, not unhealthy or overweight, but I don't really work out. What I want from you guys is any suggestions as to how to get into it. Workout routines I should be doing, a certain mindset I should have, anything. I don't think I'll be getting supplements or any of that just yet, but I can feel...
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13 replies and 2 images submitted. Click here to view.
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>>35507947
>Read
>The
>Sticky

For the mental game here's why I do:
>No masturbation, I let my girl satisfy my sexual desires
>Come up with a keyword when you're working out, repeat it every time you feel tired or right when you're about to being. I like slapping my chest and saying "warrior" over and over again, makes me feel good
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>>35507961
what*
>>
>>35507947

>wants to learn a martial art
>hasn't even begun to exercise

but y tho?

File: kyphosis.jpg (34 KB, 500x726) Image search: [iqdb] [SauceNao] [Google]
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Ok, I was your stereotypical IT nerd who was that fat-skinny. My back is all fucked up, pretty sure I got minor kyphosis, and my shoulder blades always fucking hurt. I've been working out for 6 months now, I did stronglifts 5x5. I got my squat up to 200lbs, got my bench up to 160lbs, my deadlift up to 160 and barbell row up to 125lbs. Take into consideration I had zero muscles when I started, couldn't even squat 80lbs. I really want to fix my back and get off the 5x5, should I just start rowing like a motherfucker? I started doing face-pulls, T-bar and seal rows, will...
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>>35507829
Same thing here. Trying to fix it but it just ends up making my upper back hurt
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>>35507829
If its postural kyphosis, then yes. But this is as long as you're using proper posture and form during your exercises. Make sure you're 100% on point op, and work on your posture outside of working out, it's the only way.
However, if the kyphosis is due to deformation of the spine, you truly are fucked. At least working your back out will decrease the strain put on your spine, so there's that.
>>
There're a lot of videos for fixing forward head posture and other issues.

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Why cant i lose weight in my midsection ?
Inb4 spot reduction

Wtf i have lost 26 lbs my legs and arms got skinny and now i just have a fat belly ... keep cutting or what
15 replies and 1 images submitted. Click here to view.
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Lift while you lose weight so that your skinny bits don't look shitty.

Meanwhile, it may just be that your midsection fat will be the last to go. Men tend to store fat in and around the belly, I think, even befire you account for the differences among individual men.

Think of how low some people's bf% needs to be before abs are visible. Your belly may not start slimming significantly until you reach sub-22% bf (I am assuming you are a fatasfatass).
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Yohimbine nigga
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>>35507818
Keep cutting. I have the same problem - it's just the curse of skinnyfat genetics

File: tf.png (31 KB, 400x400) Image search: [iqdb] [SauceNao] [Google]
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>tfw sick for over a week now
What do you guys do when you sick?
I'm scared of all the gains I am losing.
24 replies and 1 images submitted. Click here to view.
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>>35507628
i cant be the only nonfaggot guy on this board who lifts even hes sick
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>>35507642
You don't end up getting sicker and feeling even more like shit the next day?
>>
Unless you are so sick that you can't get to the gym, you should go to the gym.

Just had some of these tasty shits.
> high protein
> omega 3s
> nutrient dense

What are some other /fit/ approved snacks?
11 replies and 1 images submitted. Click here to view.
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>>35507600
cum
>>
>>35507600
cum
>>
>>35507600
Cum

File: taytay.jpg (48 KB, 411x650) Image search: [iqdb] [SauceNao] [Google]
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Is he natty? Did he ever divulge his diet/routine details? Dem abs tho
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>>35507551
nah man definitely on that bicycle
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>>35507551
a basic cycle at least
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>>35507551
Celebs also use shrink wrap method, meaning you bulk like crazy then cut really hard right before shooting. Skin takes longer to adjust to the new muscle mass so its tight and they look cut as fuck. Lasts for a few weeks and then the skin adjusts, not reliable for long lasting aesthetic. Definitely cycling tho.

File: diet soda.jpg (30 KB, 424x225) Image search: [iqdb] [SauceNao] [Google]
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Will drinking diet soda prevent me from making it?
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>>35507276
Yes stop drinking it you damn NYRfag
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>>35507276
No.

It will help your cravings for sweets.

I been cutting for over a year, I been drinking coke zero, diet dew and diet dr pito the whole time. I lost 75lbs and gained some muscle along the way.
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>>35507276
My vice is diet dew and diet dr pepper

hasn't hindered me yet

do any of you guys know where i can get the old jack3d or craze? Ausfag here and im not sure about other places but they got banned a while ago.
11 replies and 2 images submitted. Click here to view.
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FAG YOU NEED THE OLD JACKED TO WORKOUT LOL NEVER GONNA MAKE IT
>>
>2016
>taking pre workout

Fuckin plebs.
>>
>>35507190
>>35507185
JUST ANSWER THE QUESTION

File: anorexic men.jpg (31 KB, 553x457) Image search: [iqdb] [SauceNao] [Google]
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I got very sick about 4 months ago, during that time I was pretty much bedridden 24/7.
I wasn't able to do jack shit but I'm finally getting better. Over the period where I was sick I wasn't able to do any lifting at all so I've lost everything (Not that I had much to begin with)
I've lost all my strength and stamina but I want to work to become /fit/ once more but have no clue where to start. Can anyone help me out?
I can only just manage to lift dumbbells with a couple of kilos of them. I am at rock bottom /fit/ I need help.
14 replies and 3 images submitted. Click here to view.
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Start off light, Eat more, lift more, move more. It's that simple.
>>
>>35507121
you must eat eat and become strong
count your calorie and start with light weight
eat
eat and become strong
you will make it
>>
>>35507121
>>35507218
You've already fought off your illness. This is just another cunt you've got to kill. Don't give up, you will make it.

What're some /fit/ approved fighting styles?
44 replies and 8 images submitted. Click here to view.
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>>35507114
bjj
>>
Running
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>>35507114
Wrestling, Judo, Sambo, Boxing

File: fgchj.png (506 KB, 960x685) Image search: [iqdb] [SauceNao] [Google]
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Who here 5am club?
Did you actually become more productive and shit?
24 replies and 3 images submitted. Click here to view.
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Bumping for interest.
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>>35507096

i just now fixed my sleeping schedule after NYE

im not more productive but i feel way better
>>
sorta

I get more done but my mood is generally lower.

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