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Archived threads in /fit/ - Fitness - 1720. page
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File: 1452081308007-489668245.jpg (574 KB, 2560x1440) Image search: [iqdb] [SauceNao] [Google]
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>in hospital for a week already
>must lay only in one position
>no eating, no drinking

Well, not gonna enjoy NYR season this year, also good bye gains..
30 replies and 2 images submitted. Click here to view.
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What did you do anon?
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>>35509644
Google pankreatitis. I dont do any of the causes at all ironically, I am strict /fit/izen. Been hospitalized on 31st .. :(
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>>35509480

hope u get better bro

Thinking about doing 5x5 squats every day for like a month. Good or bad idea? Sick gains?
12 replies and 1 images submitted. Click here to view.
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If you can do 5x5 squats every day you're not lifting enough weight.
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>>35509409
/thread
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>>35509409
This is right to a certain threshold. At some point the DOMS won't be as bad and recovery will be faster.
>>35509400
Do it. Make sure to eat and sleep well. Good luck, god bless and reps for jesus

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If I wanted some humor I'd just ask how many week bix's you take
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>the australians are waking up
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>>35509373
>week bix's
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>>35509389
it's 9:40pm

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Blaha appreciation thread. Based as fuck.

https://www.youtube.com/watch?v=WCYfY7UEBuc

>is affilated with tigerfitness one of the biggest supplement industries
>shit talks them
>my gf needs dick twice a day
11 replies and 2 images submitted. Click here to view.
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>>35509190
Jesus christ, is that pic for real? That guy is fucking huge as fuck. How the fuck do you get this fucking big? Fucking fuck me fucking running. Fuck.
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>>35509259

how retarded are you?
>>
>>35509259

kek

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Anyone else /fuckeduphormones/ here?
>have gyno
>lift for five months, my tits stop itching and the nipples turn to normal
>stop lifting for one and a two months
>gyno is growing stronk and nipples are puffy as hell
16 replies and 7 images submitted. Click here to view.
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pic related
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tfw no one likes ur tits
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>>35509178
Get some anti-estrogen supplements, or eat cruciferous vegetables, beetroot, and berries every day.
Lose some fat too, it'll help.

File: 1438216254705.jpg (145 KB, 457x637) Image search: [iqdb] [SauceNao] [Google]
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I just realized im a motherfucking manlet

I've always thought I am 1.80 or 181cm but today I measured myself and I am actually 178cm

now that I just cannot accept, fuck
27 replies and 6 images submitted. Click here to view.
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I though I was 6'2 until last year when doctor measured me. I am actually 6'3. Feels good 2bh family.
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>>35509057
Who cares shut up and lift, this place is full of insecure faggots.
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>>35509057
I know the feel, breh.
My ID card lists my height as 1.86m, I'm actually 1.84m

If SL is a fullbody program wheree you work all your muscles 3x week how come:
You row once or twice a week, Meaning on workout A you dont even use your lats.
You Bench once or twice a week meaning on workout A you dont use chest. Inb4 : >OHP Is a chest exercise
Fuck off.
Splits are 10 times beetter fatties. All the big guys at my gym told me that im a retard when I said I do SL
16 replies and 2 images submitted. Click here to view.
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1. At beginner level you don't even need accessories.

2. Deadlift hits your back hard. If your form is right, your lats are doing heavy ass work to stabilize shoulders.

3. It is not even needed to hit chest 3x a week directly. Actually it would be worse, because you would not be able to recover enough to hit it as hard as you should to be able to progress. And OHP uses same pressing muscles with a different distribution, making it an excellent variation. When you get that bench up to +100kg, then start to add accessories if you want.

But remember,...
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>>35509015
The big guys at your gym are probably beyond SL. It's a beginner routine aiming to make you able to squat heavy so you can continue with another program
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That's why you do assistance exercises, everytime I go to my gym everyone is fighting for space on with dumbells everywhere, nobody really comes near the power rack, so faggots can stay with their dumballs and split whatever they want. I have made real good progress and have put around 3 kg in just over a month. To 65kg... I weighted 60kg just after I came out of hospital, but I need to go back for an op so before that I wanna get to 68 or even 70kg...I have maybe another month and a half...stop being a faggot and lift.
I really really like how simple SL is, suits me...
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How much fat/carbs do I need daily? I know that protein should be like .8g per lb right? I want to have the best diet possible since I'll be training for a amateur boxing tournament in like June. I will be doing lot of cardio and fuck load of strength/endurance throughout the upcoming months.
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>>35508984
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting
>>
B R E A D
R
E
A
D
>>
Mirin quads.

What weightclass do you want to get into? do you want to go up or down in weightclass?

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Do you guys do OHP with olympic bars or some regular lightweight bars?
Because I see people who aim for 1pl8 OHP, which would be 2x20kg = 40kg, which seems pretty lightweight.

40kg + 20kg olympic bar = 60kg, and that would be rather a good milestone.

So what exactly 1pl8 OHP means?
21 replies and 2 images submitted. Click here to view.
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60kg or 135lbs which is much more impressive and why USA > EU
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its 60kg.

And when pple post 1/2/3/4 they mean it for 5RM, not 1RM. So the first OHP milestone would be 5x60kg.
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>>35508953
Pl8 means how many 20 kg plates are on either side of the 20kg bar. So it's 60 kg

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It's been like 5 years where I've said I was going to get fit.

You guessed it I haven't accomplished shit. What the fuck is wrong with me. I'm not happy with myself so why can't I finish/start my goals?

Were any of you like this and need up making it?
12 replies and 2 images submitted. Click here to view.
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This is the secret:

Find some form of physical activity you enjoy.

That's all there is to it. When you find that, you'll look forward to excercising.

Me? I lift and listen to Audiobooks. Makes me look forward to two things; To go Lift and to keep listening to the narrative of whatever book I'm into at the moment. I go almost everyday.
>>
>>35508736
>You guessed it I haven't accomplished shit. What the fuck is wrong with me. I'm not happy with myself so why can't I finish/start my goals?

stop feeling sorry for yourself, if you want to change you just have to do it.
>>
>>35508775
Pretty much this. All this "Just do it" shit is nonsense. If you don't like what you're doing, you might stick with it for a few years at most, when it should be something to do for your whole life. Not everyone needs to pull 300kg from the floor, find an activity you enjoy or find a way to enjoy an activity you don't.

I hated going to the gym because it would cost me hours of the day, there was shitty music and everything was far apart. I've changed to a home gym setup and now...
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why are fit girls so autistic ?
46 replies and 7 images submitted. Click here to view.
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>>35508686
As opposed to...?
>>
Have you been to a discussion about bread on here before?
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>>35508686
LONDON
O
N
D
O
N

File: facefat.jpg (162 KB, 1358x1003) Image search: [iqdb] [SauceNao] [Google]
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This is my face when I bend down in front of me. Notice how my face gets pulled down in the chin/cheeks. When I lose the weight will this stop? I'm really self conscious about this. It being a new year is a coincidence I'm not a NYR type.
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>>35508675
>This is my face
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>>35508685
Yup...
>>
Yes, lose weight.

How do I into kylo ren mode
14 replies and 3 images submitted. Click here to view.
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>>35508647
Marathon cardio training. Suck cock daily.
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>>35508647
Do heroin, contract AIDS, now you are kylo ren mode
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>>35508647

Run 5K every morning.

File: Neck bending lying.jpg (14 KB, 304x400) Image search: [iqdb] [SauceNao] [Google]
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Does /fit/ work their neck?

What do you do?

Also post neck measurements ITT.

>tfw 14.5 neck
14 replies and 3 images submitted. Click here to view.
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>>35508619
I use what ever its called in OP's pic. Im going to start doing more wrestling bridge exercises for the neck from now on.
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>>35508689
where did you get one of those 17th century straps man
>>
All you need to do is 3 sets of isometric holds front and back 2 times a week. DONE

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>drink a 2 litre of pepsi
>an hour later, hit such a massive wave of dizziness I feel like I've shotgunned 9 beers at once and it just kicked in
>google this
>low blood sugar
>been eating like shit and putting off being healthy for years
>27 now and either diabetic or hypoglycemic or worse

I guess the time is now. I mean, if I I don't, I can say goodbye to a foot or...
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25 replies and 4 images submitted. Click here to view.
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>>35508542
Fresh off the boat, from reddit, kid? heh I remember when I was just like you. Braindead. Lemme give you a tip so you can make it in this cyber sanctuary: never make jokes like that. You got no reputation here, you got no name, you got jackshit here. It's survival of the fittest and you ain't gonna survive long on 4chan by saying stupid jokes that your little hugbox cuntsucking reddit friends would upboat. None of that here. You don't upboat. You don't downboat. This ain't reddit, kid. This...
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>>35508542
are you balding? just curious
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>>35508553

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