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File: protein-powder.jpg (32 KB, 500x308) Image search: [iqdb] [SauceNao] [Google]
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Which protein powder should I buy that won't make me get like 'bulky muscles'?

I just wanna get fit, I don't want gross muscular body like Arnold Schwarzenegger
21 replies and 8 images submitted. Click here to view.
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I wanna get big but like not too big.
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>>35511991
Don't buy protein powder
You will never got a body like arnold without roids
Just eat right faggot
>>
The only reason to use protein powder at all is to gain muscle. So if that's not your goal then your answer is "none".

Hi guys !
I was wondering... what do you think about living healthy ?
Actually, i'm not feeling well with my body. I'm always searching for photos on instagram about this and all these beautiful women. Whoa, I want to be like her !

What were your healthy routine ? Was it complicated ?

I'm affraid of always thinking about pizza actually. I really love pizza.

Thank you for your answers :) this could be my most important resolution for 2016 !
19 replies and 4 images submitted. Click here to view.
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>>35511956

read the sticky dumbfuck
>>
Just find alternative foods, dont fully cut out junk at the start because face it, you cant do that, your willpower as it is now is ruined after years of repetition. If you're having a bad day, if you're having a good day, even if you're bored youre just used to stuffing your face and people are full of habits and addictions and changing those, especially when it comes to eating better are for life.

What I've been doing to cut back on the 'delicious' food we, in the 21st century are used to is simple replacement.

Want to eat pizza?...
Comment too long. Click here to view the full text.
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Is there a problem with my message anonymous ?

File: images (7).jpg (13 KB, 284x423) Image search: [iqdb] [SauceNao] [Google]
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If I water fast for 1-3 weeks, what kind of weight loss can I expect?

Anyone have water fast results without trying to get me to buy a book?
12 replies and 2 images submitted. Click here to view.
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>>35511876

why would anyone do this shit??

are you retarded ... it does nothing for you but fuck you up

fucking meme NYR retard

heres what you do:

1. throw out everything you ever heard about diets
2. form good habits
3. transform good habits into eating better
4. sustain your diet
5. actually lose weight in the long run doing so
>>
>>35511876
Your coffin would be considerably lighter, yes.

That is, unless you do it under 24/7 doctor supervision and follow all their orders, then you can lose about 300 pounds a year.

http://www.abc.net.au/science/articles/2012/07/24/3549931.htm
>>
You will water fast for 1-3 days feeling like shit before you break and order a 3000 calorie pizza binge. If you happen to be successful you'll probably have a heart attack due to sodium/potassium/electrolyte imbalance and lose BEST case scenario, 10 pounds or so. Just do an EC stack and stop thinking you can be the special snowflake exception that doesnt have to put in time to get results.

File: Laughing-Frog-Meme-07.jpg (25 KB, 400x386) Image search: [iqdb] [SauceNao] [Google]
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>he lifts in running shoes
22 replies and 4 images submitted. Click here to view.
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>>35511843
Uh... I do.
Is because I like to run a little after lifting before shower and I don't want to waste Time to change
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>>35511889
if you're lifting heavy in running shoes, that's an immediate caution of alarm violently going off
>>
Why has /fit/ always had an unhealthy obsession with purity?

File: Tips-amarhealth[1].jpg (13 KB, 300x300) Image search: [iqdb] [SauceNao] [Google]
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>"I wash my blender bottle between uses"
12 replies and 3 images submitted. Click here to view.
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>he picks his butt after a set of squats or deads
>>
>"I have a blender bottle"
>>
>>35511822
>>35511759
>"I dont use protien or eat red meat, Im all naterel!"

File: kkardashian-07.jpg (75 KB, 435x580) Image search: [iqdb] [SauceNao] [Google]
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Anyone else find it hard to adjust to girls suddenly paying them compliments them all the time? I'm so used to them looking right through me that I don't know how to react.
40 replies and 5 images submitted. Click here to view.
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>I don't know how to react.
Look right through them.
>>
"you too" has never let me down
>>
>>35511701
I have a bad habit of pointing out a negative in myself when someone compliments me. So what I've been doing is just saying thanks and smiling. I have to remind myself constantly that I don't need to say more than that

My left hip is raised higher then my right hip. I think this has caused my left shoulder to be in pain during workouts due to imbalance. Is there any way I can fix this?

Pic unrelated
15 replies and 3 images submitted. Click here to view.
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>>35511477
stretch hip flexors and dp single legs sldl with a dumbbel or a kettlebell, worked for my gymbro
>>
>>35511532
Will it actually lower the height of my hip?
>>
>>35511819
maybe? i'm not a physio, i'm just telling you what fixed a glute imbalace in a guy i work out with.

So I read that you should squat every day before your workout as it increases testosterone so you can have better work outs. Is there any truth to this or just bro science?
14 replies and 1 images submitted. Click here to view.
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>>35511385
You are dumb
>>
>>35511385
Idk
>>
>>35511385
Are you dumb?

File: back.jpg (46 KB, 563x960) Image search: [iqdb] [SauceNao] [Google]
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r8 my b4ck m8
12 replies and 2 images submitted. Click here to view.
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and how to remove the love handles also
>>
More compound lifts less isolating traps.
>>
>>35511810
i do dips, pull ups, chin ups and train with dumbbell at home and do push ups also. Can you recommend me good excersise ?

File: datasss.jpg (92 KB, 720x667) Image search: [iqdb] [SauceNao] [Google]
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Why do we have this sexist divide between male and female locker rooms? Shouldnt everyone just use the same facilities and shower together if we are commited to an equal society? Imagine how nice it would be to shower next to a qt 3,14 cardiobunny after a good workout, maybe even lend her some soap. Think about the level of equalness that would foster. So I say to Mr Gym Culture, tear down that wall!
23 replies and 2 images submitted. Click here to view.
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>>35511181

That just wouldnt work, females are weak humans.. imagine 5 chads helicoptering theire cocks in front of a few woman.. they would literaly cry.

also imagine how nice it would be to shower next to a 400lb whale
>>
>>35511181
Right, no idea how that could possibly go wrong.
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>>35511197
joke's on you, 400lb whales don't shower after the gym.

>tfw when 6''2 archduke of manlets
38 replies and 15 images submitted. Click here to view.
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>tfw 6'5 Marquis of manlets
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>tfw 6'1'' forever a boy
>>
Fuck you I'm 5'11" king of manlets. I won't let any of you fucking faggot tallfags usurp me.

File: UH7IWUm.jpg (116 KB, 960x960) Image search: [iqdb] [SauceNao] [Google]
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Girl here , why uh so many guys say they are building muscle and getting fit , but end up uh so bloated and pretty faces get like soooo uh fat haha like washed up ?
20 replies and 6 images submitted. Click here to view.
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File: lowqualitybait.jpg (18 KB, 600x600) Image search: [iqdb] [SauceNao] [Google]
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>>35511109
>>
>>35511109

FIRST TWO WORDS

> GIRL HERE

FUCK OFF YOU ARE ONLY USEFULL BECAUSE WE HAVE TO KEEP THE HUMAN RACE

U MEDIOCRE MANS WITH VAGINAS
>>
>>35511109
>Girl here
not until timestamped pic proves it

File: 1446622462813.jpg (450 KB, 1536x2048) Image search: [iqdb] [SauceNao] [Google]
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I'm 6'2 and can't really decide what weight and bf% would look best on me.
Can some 6'2 bros post some upper body pictures in here with some stats, so I can assess what to go for?
I weigh 179lbs and just feel like I'm too thin
44 replies and 12 images submitted. Click here to view.
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File: 20160106_110912.jpg (651 KB, 1352x2428) Image search: [iqdb] [SauceNao] [Google]
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6'2"
Lifting for a year
176 lbs as of this morning, a couple days into a cut
I feel so small all the time
>>
>>35511003
>>35511332
6'2" and up bros should live at 180lbs +
Anything less is disappointing
>>
>>35511003
Everytime I see someone with their mouth open over a bar or pole or whatever, I automatically think of some final destination bullshit.

File: 1452092504265.jpg (102 KB, 500x591) Image search: [iqdb] [SauceNao] [Google]
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Apparently he does P90X
29 replies and 7 images submitted. Click here to view.
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>>35510789

Why doesn't his wife do P90X?
>>
GOP/10
>>
>he shaved
Fucking RINO KEKservitive

File: hqdefault.jpg (35 KB, 480x360) Image search: [iqdb] [SauceNao] [Google]
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I used to be a relatively fit dude up until 21 when I started drinking a lot; I picked up music and all the comes with it (playing shows,drinking all night, doing drugs mmmkay,etc.) and neglected my workouts and diets. I've been drinking pretty regular since for 4 years.

Two years ago I started drinking a lot heavier than usual (half- a whole bottle of alcohol) about 5-7 times a week until it caused problems with people around me after about a year. I cut straight alcohol out almost entirely and started drinking beers for the past year.

I would go through...
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15 replies and 2 images submitted. Click here to view.
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>>35510765
I was you

I went to AA

Dropped 60 pounds in 6 months from not drinking (still are like garbage)

Started lifting a year ago went from like 215 down to 185 and now I'm a sold 195.

Only you can decided of you need a program (AA). The bonus for me is never having to try and figure out my diet because I don't drink at all anymore.
>>
>>35510982
Forgot to add

25 yrs =160
29 yrs = 260
32 yrs = current weight 195
>>
>>35511036
I just turned off this switch in my head. I don't have this crazy urge to drink only on occasions such as football games and the social outings. Did you have withdrawal symptoms at all?

I really drank because I would get high and sometimes get anxiety/paranoid high so id use it to counter. Stopped smoking for prospects of better income so the urge isn't strong at all.

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