Just saw this on tv. What.....the.....fuck...
Burly men of fit, I seek your guidance.
My dad is fat, my mom is fat, my sister is fat, my cats are fat, I'm fat.
I don't want to be fat. (Inb4 read the sticky)
The sticking point is the fact that I'm still in high school, and my schedule contains fuckhuge amounts of homework.
There's also the fact that my family never considers green vegetables when cooking. It's either leftovers of pork dishes or takeout.
Pls help. Is there an alternative to a gym, like the YMCA or something that I can get access easily?
Underage b& first of all
Second of all fuck you if you think high school homework means you're busy, I took nothing but AP classes my junior and senior year and still had time to work a part time job and keep up my hobbies.
When will shit like
Will die? I mean why even? Are you all anime fans or something?
How do I into Jason Genova mode?
Recommend me some good podcasts.
It takes 15-20 mins to drive to the gym and it would be nice to listen to and get some new/different perspective.
Any podcast recommendations would be great, although id prefer something that teaches me something while keeping it light
Hungry Skellies thread?
>Share advice, progress, and sympathize with each other
>Rate each other
Image is me, 5"11, 138 Lbs.
Please help bros,I cant squat for shit and cant do glorious SS like this.
After squating I feel the zones in pic related burning,and when I touch them I can kinda feel the beat of my heart.
I cant manage to activate my glutes too,I mostly use my quads and pic related to squat,so I dont know wtf to do.
Had the exact same problem when I first started squatting. Try widening your stance (shoulder width or a little further). The pain for me was a flexibility issue. After a few weeks of squatting it went away
Okay people, I need help. I know nothing about workout, and I have to make my own exercise routine thingy for tomorrow. I'm planning on doing upper body work out. Could you help me out with finding various things I can do? Bonus points if I don't look like an idiot when I try doing them.
Pic somewhat related.
Who /ottermode/ here?
Should I run in these to help build my calves?
Anyone know a high calories shake? I don't need it to have a lot a of protein, just a lot of calories. I have trouble meeting the calories I need.
Sad lifter edition
That time of year where the lifts are heavy and the feels are strong. Give me some of your sad lifting music.
>that guy that deadlifts in the power cage
>tfw when 5'8"
/fit/, am I gonna make it? I'm progressing pretty well from my noob gains, but I'm 5'8", and obviously in the manlette category.
Any other 5'8" brothers out there? Have any of you made it? Do you really have trouble with women? Any words of advice?
Any pics of manlette status bros who have made it?
I'm not a manlet but you have nothing to worry about. Yeah girls like tall handsome guys with big cocks but there are plenty of guys that get laid with none of those attributes. One key is confidence, and girls can pick up on your insecurities when you focus so much on them. Eat well, lift hard, and talk to girls. You'll make it before you know it