Are there any "rules" at the gym besides wiping the equipment off after you use it? Like, am I allowed to do sit-ups anywhere in the gym or is there like a special place I'm supposed to go to do those?
I always feel like I'm doing the wrong thing at the gym and that people are judging me.
There is usually a yoga mat somewhere in the gym for crunches / sit ups / push ups etc.
Look for a blue mat and if there isnt one, just ask about it, the staff are there to help you not to judge you.
Peter Wilenus respect thread!
In this thread we praise and respect the best natural bodybuilder from Finland. Bepanthen you can buy in shop when butt gets hurt.
Tässä langassa Ylistetään kehonrakennuksen kruunaamatonta ja Suomen kuvauksen kiistatonta mestaria. Bepanthenit saa kaupasta pepun kipeytyessä.
Peter with his best friend. Photographer Mika "Steam" Siren.
Currently around 18-19% bodyfat (Down from 20)
Want to drop to 10-15%
Doing moderate exercise but diet is the main limiter here I think.
I don't want to obsessively count calories or what not.
Any suggestions on weekly meal plans, or meal planning websites I could use to cut that last few kilos?
Make your own. It doesn't require obsessive anything, just sit down every sunday and figure out what you're going to eat for the week, then buy that food at the grocery store and Bob's your uncle. Say you want to eat 2000 calories a day, buy 14000 calories worth of food with the right macro and micro nutrient profiles to fit your goals.You can't overeat if you don't buy extra food, and you can't undereat if you finish all the food you bought by the end of the week. Easy peasy.
>falling for the starting strength meme
>falling for the deadlifts + squats meme
Why do guys train anything apart from upper body? Nobody ever notices legs, apart from gay guys, LOL.
So what are you, a whole bunch of fags?
What kind of physique/routine should one have if they want to get into fencing?
What are the best snack foods that are ~zero net calories? Besides celery.
I just need stuff to munch on while working.
Dear /fit/, I will be getting a blowjob for the first time this weekend, and I'm going to blow my load almost immediately.
Is there anything I can do, short of masturbating beforehand that will allow me to last longer?
Does /fit/ do wrestler's bridges?
I realised that to look like a man i need to build a thick, strong, tight neck, and these seem like a pretty good exercise for them.
I don't think this is the best to start because first it is quite hard and you need a perfect technique, we are talking about neck injury here, you can die from it.
try this instead : https://www.youtube.com/watch?v=mlAtYoa5PkM
I wrestled for 7ish years, start on your hands and knees, then work up to just using your hands and neck for support. In the end you should be able to circle on your head and jump back and forth just balancing on your head.
shit hurts tho mang, and be very careful.
also, start facing down, opposite of what the picture shows. neck gains will follow.
this is Jim Halpert from The Office
how the fuck
Hey, I just released some toxic smelling black shit. Am I going to make it this year? Should I wait a day or so to go to the doctor. I did work core today did I tear any something?
Is there even a point to lift for me, /fit/?
Have I been claimed by the what the fuckery of gyno?
Cmon man I'm serious.
guys i have a problem with my lower abs, which exercise should i do to take them on shape?
I've been bulking since the start of sweater weather in late October, and I've been making all kinds of gains. I don't know if it's the cold dry air, or the weight gain or my diet or what, but I'm a 22 year old man and my skin is right now worse than it has ever been. I already wash and moisturize my skin twice a day, but don't do anything else.
I was wondering what tips and tricks you guys would recommend to get that silky smooth look :^)
I've heard that drinking milk causes acne,...
Comment too long. Click here to view the full text.
Don't keep your secrets to yourselves you silky skinned assholes. Help me!
How much of a chance is there that a die if I take 250mg DNP?
I'm 220 pounds and want to lose 60 so I actually enjoy being in my body. Could not be bothered to count calories every day and i hate the strain of lifting weights. I plan on lifting once I get down like 30 pounds to get some definition.
I am joining the navy soon and im going to boot camp in a few months.
What's a good routine for maximizing the amount of push ups you can do?
Im fit but haven't done push ups in years.
Do pushups to get good at pushups.
PS Actual Sailor here. Boot camp is not hard, it's just stupid and the 99 other idiots are going to stress you out. Just shut the fuck up and do what you're told, it is NOT worth worrying about.
PPS Literally nobody fails pushups or situps. Go run if you're actually worried about passing the PFA.
This. Do as your told. Remain a fly on the wall. If the instructors, whatever the navy calls them, as a whole don't know who you are by the end you did well. Odds are you're going to fuck something up. Everyone does. Just don't continually fuck up or fuck up hugely and paint a target on your back. And relax when you fail because you will. Overcome bitch