Last day as a pleb ass graveyard gas station bitch.
What does fit do to pay for gains?
I'm a postman in the UK.
Very good wage (for a non-skilled job) and literally as much overtime as I could ever want.
Also walking 10 miles a day makes it basically impossible to get fat.
I recommend it to anyone who is struggling to find a job. Qualified or not. I hear the USPS is pretty good too.
>tfw got a summer job a few weeks ago
>was supposed to start this morning
>last friday my schedule for juli and august was emptied
fucking cunts wasting my time
mad as fuck, going to lose out on 2 weeks worth of money if I don't find another job soon
Working at discount tire flippinf tires for 12 hours a day
FeelsMexicanmane
>tfw only attracted to women who look like my mother
Will lifting help with this?
>>37795040
Send pics of mum
>>37795040
That's normal. Just like how women like men who look like their father.
Eg. My friend is fit, tall and handsome but he keeps going for ugly, short and stocky women because his mother looks like that
I like women with tanned skin don't like round faces and weak jaw lines because it's very rare amongst women in my family.
Just relax op, find a girl like your mum and she might even approve.
>>37795040
There is a reason why your dad didn't pull out
It's normal bro.
When I deadlift, my dick gets mooshed by the bar like 50% of the time. The other day I hit my nuts with the bar. Is this normal? What am I doing wrong?
>>37794972
Bump because I have the same problem. Doesn't matter when no one is around but it's awkward as fuck when it's crowded and people are watching you. Maybe lift in smaller size underwear?
>but my massive wanger can not be contained
you're supposed to tuck your dick between your legs when setting up. that way you get a nice penile stretch as you pull
>he doesn't shove his dick in his own ass before lifting
What's wrong with you?
>Post Routine
>Time Lifting
>Height + Weight
1 month on a PPL routine, I do whatever on leg days. No dead lift area in my gym and I don't bench because it doesn't really isolate my chest. I try not to stay in the gym for more than an hour.
PUSH
Butterflys 3x8
Weighted Dips 2x10
Shoulder Press 3x8
Upright Rows 2x8
Skull Crushers 3x8
Planks 3x120s
PULL
Pull Ups 3x8 (weighted)
Seated Row 3x12
Close Grip Pull...
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>>37794957
>I don't bench because it doesn't really isolate my chest
LEARN PROPER FORM.
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>>37794957
>no bench
>no deadlifts
Not Gonna Make It
Sure, here's my progress. Last picture I took is a bit old, but too busy to fix it right now.
I feel like my progress is slowing down, despite the fact I'm always pushing myself.
You hit the GYM HARD while DAVE is drinking BEER at the PUB pulling FIT BIRDS
>>37794945
What if I'm Dave and I'm posting on my phone from the bar?
>>37794945
>caring for a bunch of cunts more interest in keeping their Instagram followers' attention about all the "fun" they're having at the bar rather than holding actually fun conversations.
Maybe I'm just hanging out with the wrong crowd.
You hit the GYM HARD while DAZZA is sinking STUBBIES in his BACKYARD and rooting TOP SHEILAS.
What am I doing wrong?
https://www.youtube.com/watch?v=NRPFTxZP_38
>>37794879
You are squatting the weight up.
Your hips are wayyyy too low. They should be above parallel. Notice how your hips rise before you begin the pull? Stop that
Your legs are too close to the bar and your hips are too low, causing you to do more of a weird squat than a deadlift
You're listening to the track from Elwynn Forest when you should be listening to Cataclysm-era Orgrimmar
https://www.youtube.com/watch?v=gSjf5ChDDqQ
How are you supposed to get pumped without horns and war drums?
>if you were a school shooter what would your routine look like?
>how much time will you train for the purge?
>how will you look like
>>37794843
3x10 shoots supersetted with 3x1 reloads
>>37794864
600 round assault clipazines
>>37794843
Is it wrong if I feel deeply for these two individuals?
Anyway
Probably SS or something, need to be strong enough that nobody can overpower you hand to hand.
You should train for at least a few months if you want your aim to be worth a shit.
I'd probably wear my favorite pants and long sleeve with black combat boots.
Can I train my penis for the same reason I train my muscles, to make it bigger? Is this possible? What exercises should I do to make my penis larger? How often?
Nothing will make it larger, there's no professinal scientific evidence. But kegel exercises can improve stamina and endurance.
>>37794771
jelqing works pretty well if you do it consistently
>>37794782
What do you mean no scientific evidence? As in there hasn't been any studies done on the long term effectiveness of certain stretches or maneuvers? Or they've all failed? If the former, I'd still like to know about them.
been swimming all week, staying on an tropical island.
You jelly?
>Good Food
>Good Exercise
>Vitimin D
>>37794635
Nice b8. Please don't post skeletons on fit
those legs
incredible
I live on a tropical island so you can fuck off back to the midwest
Hurt shoulder while benching.
Going to a doc tomorrow.
It has been a week, still hurts, can't exercise. What do besides seeing doctor?
Pic unrelated blet.
>>37794606
Stop falling for the bench meme and use dumb bells instead. Its time to learn proper form and build stabilizer muscles kiddo
>>37794630
I do both barbell and dumbbell, nigga. Didn't answer question about reducing pain. Next.
>>37794663
>Barbell puts stress on shoulder because of limited range of motion and locking joint into static position
Time to learn about anatomy kiddo
Tfw at karaoke with room mates who convinced me it would be fun to go to karaoke in Tucson Arizona
>>37794462
>he chooses to post on /fit/ while at a social gathering
> tfw I drove my room mate and can't leave early.
>>37794462
Do what I do m80 find someone who looks fit and approachable and discuss routines. You might make a new friend!
When did you realize how much more important diet is than exercise when it comes to having a great physique?
How good did it feel to unlock the key to greatness while the rest of the monkeys are running around giving themselves hernias just to be fat?
>>37794431
Half this board still hasn't with some of the bioscience being shared.
>tfw blowing $50-100 a week on supplements when fruit and veg and lean meat is healthier and more effective
>>37794473
All the sudden it hit me: I wasn't seeing the results I wanted because EATING right. And I wasnt eating right because for me, running and lifting heavy shit is easier than using my brain and changing what kinds of foods I eat.
You can literally train yourself to like a bowl full of kale tossed in olive oil. You just have to learn to prepare it or only eat out at nice restaraunts.
>it's 1AM
>you still have to eat 1000kcal to meet your intake goals for the day
Time to hit the drivethru, skelly.
>tfw no discernible talent
Life is so hard
> /fit/ says read SS
> start reading it
> need to take a fucking anatomy exam before any of it makes sense
> full of body parts no beginner knows like "hamstrings" and "medialis"
> full of useless information like "the bar is 8 1/5 diameter from the adductors' 3 1/4 inch plate" (????????)
What a fucking joke. I shouldn't have to take useless uni courses in order to get...
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>>37794313
Yeah fuck knowing what you are doing, just slam 300lb on your spine and bend your knees, you got this.
Also, what country were you educated in that you dont know what hamstrings are?
Ive known that since long before i knew about fitness.
> full of body parts no beginner knows like "hamstrings"
>>37794313
It has Pictures ...
>tfw hit 1 plate on bench and squat
I'm getting higher and higher /fit/!
>>37794251
>Not one plate bench and 2 plate squat
How is that possible?
>>37794253
not oh pee, but ecto
its very possible for an ecto to do this
>>37794253
I can probably bench more than I can squat with decent form.