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Archived threads in /fit/ - Fitness - 1709. page
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File: basically.jpg (107 KB, 579x453) Image search: [iqdb] [SauceNao] [Google]
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An entire youth in front of a computer basically killed me while leaving me alive.

We're talking about kyphosis, forward head, rolled shoulders, caveman look, the whole fucking catalogue in one single package. Not the light version, we're talking shoulders doing the angel wings and golem look here.

Now i'm 25 and i look like absolute shit. Is this even salvageable or i can forget to look normal again ? I just want to be able to close the case and move on, or else, depending on the answer.
44 replies and 9 images submitted. Click here to view.
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>>35523738
>Is this even salvageable or i can forget to look normal again

I used to have this same problem and all I had to do was just keep a straight back while playing videogames for 3 days and kept doing it onwards and it fixed the problem stop overreacting you faggot
>>
Facepulls, rows, stretch shoulders in all directions and pecs.

Make a mental note and force correct posture whenever you think about posture. It will take a while but do it everywhere and with time you will be fine.
>>
A large part of posture is based on back strength. If your back is reasonably strong, sitting up straight will feel natural and effortless. You're just used to an extremely lazy position.

Get everything nice and taut. You'll look a hundred times better. Give it three months to claw through beginner gains.

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https://www.youtube.com/watch?v=cnt6u2cB5hc
DAY 4 IS OUT
CMON
40 replies and 7 images submitted. Click here to view.
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>>35523696
Bets on how many days until all the gear, fast food, pills and sleep deprivation (or driving a shitbox with his knee over the speed limit) causes him to leave humanity behind for good.
>>
>>35524945

What do you mean by Sleep deprivation? He doesn't sleep?
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>>35524954
He gets fast food at like 12-1am, goes to sleep fuck knows when then gets up again by about 5am.

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What's your preference on going out your way to work the forearm? Do you do wrist curls and so on to train them or do you let other excercises train them or things like curl your wrists as you do barbell curls?
15 replies and 5 images submitted. Click here to view.
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>>35523644
Farmers carries/walks. Do them.
>>
>>35524548
I've heard them are pretty good for grip but didn't know they are good for forearms too?
>>
>>35524583
Move your fingers.
Watch what muscle group is moving

Are people really this clueless about their own body?

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Rate me /fit/ been lifting seriously for 5 years.
25 replies and 5 images submitted. Click here to view.
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>>35523548
Time for. ..
>>
>>35523548

Sweet adonis belt genetics
>>
>>35523548

Bait.

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/v/ is making fun of us again
Also what you think about greyskull lp
13 replies and 2 images submitted. Click here to view.
>>
Link it
>>
good, it's a scam anyway
it's SS with even less volume
just small modification and alteration to justify selling an e-book
look at his site
it's all self-help shite and "vizualise your prograss"
>>
>not lifting 2-3 times a week to maximize your vidya

shiggly wiggly roooooo

File: rip.jpg (94 KB, 899x598) Image search: [iqdb] [SauceNao] [Google]
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Have you guys had any experience with Voltaren (diclofenac) gel?

I've had chronic wrist tendinosis for ages, not very painful but persistent and always present if I'm not wearing a brace. Apparently that means my wrist tendon is fucked at a cellular/tissue level, no inflammation. However I tried this Voltaren gel and it makes it feel fucking fine, dramatic difference. They say this gel is anti-inflammation drug but there doesn't appear to be any inflammation (swelling, redness, etc) on my wrist. I tried ibuprofin gel too, which is also an anti-inflammation...
Comment too long. Click here to view the full text.
15 replies and 1 images submitted. Click here to view.
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>>35523534

It wouldn't be helping you heal in any direct way. It's just a pain killer and it's a lot stronger than Ibuprofen.

What does your doctor say about the long term prognosis of your tendinosis, considering the fact you've been dealing with it for so long?
>>
>>35523598
he just says rest and wrist brace and keeps feeding me naproxen. it's not making any difference.

I've been wearing this brace for about a month now, gotten ten sessions of physio (the guy heats it up and runs an ultrasound instrument over it) and haven't been to the gym since November 6th. Fucking sucks. I've seen some improvement but nothing profound. Only thing that has felt profound is this diclofenac gel which seems to be amazing.

The biggest test of my wrist is simply rotating...
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>>35523534
What makes you say there's no inflammation? The simple fact that you can see no swelling or redness? Because that's rarely the case.

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By how much will squats make me shorter?
19 replies and 5 images submitted. Click here to view.
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Roughly half if you're don't them well
>>
Just complete the rep and you'll return to normal height anon :- )
>>
you'll be like half
I mean when you squat you go down
but at the end you
well
you get up so you don't get shorter anon
don't worry it's only temporary

File: neck.jpg (213 KB, 1024x767) Image search: [iqdb] [SauceNao] [Google]
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Can the people on /fit/ who don't train their neck please explain to me why they think the muscles in their neck are different to all other muscles in their body and don't need to be trained?
18 replies and 2 images submitted. Click here to view.
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>>35523436
i'm guessing you only have big neck because you kept sucking dicks for 2 years posting this stupid picture

get a life loser
>>
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>>35523495
necklet detected
>>
>>35523536
HOW does he look so fucking shitty?

Did he ever do an interview regardin his diet? After so many years he should at least have a BIT of strength & size.

File: Rip[1].jpg (45 KB, 250x250) Image search: [iqdb] [SauceNao] [Google]
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noob question re. Starting Strength

For example, workout A begins with

3x5 Squat

This feels a little short. Is it literally just three sets of five squats, or is there some sub-text? i.e. Should I be doing several 3x5 squats, escalating the weight every time, or is what you see what you get?

Sorry for the dumb question.
14 replies and 1 images submitted. Click here to view.
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>>35523421
thats it, 3 working sets with 5 reps. you will squat 3 times a week and add weight each session, so it should feel very light and easy the first weeks
>>
3x5 each workout, if succeed add weight. if not, repeat weight. once you get past absolute beginner mode 3x5 squats are going to kill you each workout.
>>
>>35523437
>>35523439

> Working sets

How many warm-up sets?

File: 1433256389111.jpg (52 KB, 599x449) Image search: [iqdb] [SauceNao] [Google]
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>Go to the gym 6 days a week
>Always sweaty as fuck and my hair looks like shit after a workout
>Washing our hair often will lead to premature baldness

What do, /fit/?
16 replies and 4 images submitted. Click here to view.
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>>35523331
either don't wash your hair or dont care about balding.
It's not that hard to think for yourself
>>
>Washing our hair too often will lead to premature baldness

My dad has washed his hair every day since 1969 and he's got a mane like a lion.

It's not washing hair that causes it, it's shitty genes.

Just kill yourself and avoid it altogether.
>>
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>>35523366

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Brahs, I just realised... I miss zyzz :(
13 replies and 4 images submitted. Click here to view.
>>
Newfag here.

Why is Zyzz revered so much by his website? From what I can tell he was an arrogant, hedonistic douche who 'inspired' people because he transformed from an autistic WOW player to an autistic dudebro.

Pls tell me.
>>
>>35523317
why?
He's just a dyel fag with a shit hair cut and a beta as fuck face
>>
>>35523367
>>35523360
never gonna make it

File: 230px-ChrisRedfieldRE5.jpg (897 KB, 1447x3964) Image search: [iqdb] [SauceNao] [Google]
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How do I into Chris Redfield mode?
14 replies and 4 images submitted. Click here to view.
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>be a cartoon
>do a curlbro split
>>
>>35523257
Powerlifting routine with focus on bicep curls and tricep extensions
>>
Punch boulders

>nice legs
19 replies and 2 images submitted. Click here to view.
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>>35523233
My fourteen years old little brother has bigger calves...
>>
calves r genetic
>>
>>35523565
tell that to fat people

File: tin man.jpg (44 KB, 640x765) Image search: [iqdb] [SauceNao] [Google]
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I'm not gonna make it, bros.

I took a job that destroyed my physical health. I lost at least ten pounds of muscle mass, my back is fucked, I have high blood pressure, and worst of all, I don't care. My libido is dropping, no one needs me, and I'm not competing anymore, so I kind of just want to die.

Wat do?
30 replies and 7 images submitted. Click here to view.
>>
File: noose.jpg (114 KB, 1300x1300) Image search: [iqdb] [SauceNao] [Google]
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Do what your heart tells you.
>>
Kill yourself.
>>
>>35523176
keked

File: images.png (6 KB, 543x271) Image search: [iqdb] [SauceNao] [Google]
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Aus thread

Post where you are
Hows the summer bod going?

I'm piss drunk on little fat lamb so i don't really know what else to write.
32 replies and 4 images submitted. Click here to view.
>>
Oh fuck right off. If no other country gets their own thread then neither should Australia.

Even (some) Pajeets are more tolerable than you niggers. Literal sub-humans.
>>
>>35523008
Sup cunt.
Whitsundays reporting in. Hot as fuck and cant sleep.
>>
>>35523055
Angry manlet jealous of our gifted genetics detected

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