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Archived threads in /fit/ - Fitness - 1708. page
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File: sumoconvo.jpg (118 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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>sumo deadlifts is cheating
has anyone who's said this actually been able to pull sumo?
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>>35525295
>>
http://startingstrength.com/site/article/why_almost_nobody_should_pull_sumo#.Vo6hmuw8LCQ
>>
>>35525295

Here are two different points of view on the issue.

Against sumo for training: http://startingstrength.com/site/article/why_almost_nobody_should_pull_sumo

In favour of both styles: http://www.strengtheory.com/should-you-deadlift-conventional-or-sumo/

For competition you obviously want to pull with the stance that you are stronger with.

File: 1443905942858.jpg (26 KB, 538x454) Image search: [iqdb] [SauceNao] [Google]
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> search mirin' thread
> no results

It's almost as if you fags forgot why we lift


> In gym last night
> DYEL as fuck but lookin joocy cuz of dat dere shoulder pump
> Notice some qt3.14 teens acting suspicious with their phones
> Ignore them carry on with my set of shoulder presses
> See a flash of light and here giggling
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>>35525215
Some fatties were staring at me while I was doing cable flies.

I feel violated.
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>>35525215
>following me around the gym
You lost me there family. This shit is made up. You can't tell me no other good looking guys were there.
>>
>>35525215
no abs feeling yet?
I'll come back later then...

File: 1450213471151.jpg (54 KB, 439x480) Image search: [iqdb] [SauceNao] [Google]
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I've been lifting for a while and I noticed certain muscles twitch randomly like my right Tri cep is been twitching randomly all day. Sometimes my quad will just start twitch Idk what's going on. I've never had this problem before.
11 replies and 3 images submitted. Click here to view.
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The Monster AIDS,son.
>>
>>35525203
probably potassium deficiency
>>
You need electrolytes.

File: 45834953049853409.jpg (47 KB, 750x750) Image search: [iqdb] [SauceNao] [Google]
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This is why I lift.
17 replies and 4 images submitted. Click here to view.
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nice thread
>>
>>35525047
nobody cares what you lift fo´ m8,come back when you make it.
>>
>lifting for the benefit of others

Worth kind of faggot.

I lift because I'm gay for my own body desu
The only person you should be lifting for is yourself.

File: tinylel.jpg (122 KB, 960x960) Image search: [iqdb] [SauceNao] [Google]
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>tfw tiny stopped lifting and got stupid tattoos
why tiny.. why
43 replies and 10 images submitted. Click here to view.
>>
thats pretty bad
>>
>>35525039

When you are short as he is , building muscle makes you look even shorter , even more insecure.

At his Height there are alot of slayers who are artists/musicians so going for that look yields the best reception from girls.

He is playing his cards right.
>>
lmao

looks like he lifted for girls after all

prolly read a buzzfeed article on what girls like I a faggot

Redpill me on canned tuna. Should the mercury actually concern me?
11 replies and 3 images submitted. Click here to view.
>>
Unless you eat more than 300-400g every single day, then no, the mercury shouldn't concern you.
>>
>Approximately one half of the mercury absorbed from a single dose will be eliminated within two months, but it can take several months to remove all traces of mercury.

Seems like it would steadily accumulate if it became part of a regular diet.
>>
>>35525042
I took that amount for every day for about a year.
what are the symptoms?

File: 917-zyzz-dead-rip.jpg (23 KB, 309x270) Image search: [iqdb] [SauceNao] [Google]
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Alright /fit/ I did my first day in the gym today, I was lifting for 60 minutes. I'm doing compound shit. But I think I got DOMS

What the fuck do I do about DOMS? My chest, shoulders, arms (lower and upper) hurt, and even my back. I gotta hit the gym tomorrow but this shit hurts so bad. What do I do?
50 replies and 13 images submitted. Click here to view.
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>>35524994

Stop being a whiny faggot
>>
>>35524994
Power through them. Unless it feel like your actually hurt, then you need to power through them.
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>>35524994
Take some Monistat 7

File: 1451536989771.jpg (733 KB, 1650x1055) Image search: [iqdb] [SauceNao] [Google]
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got everything else but whats the bow and arrow refer to?
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bump
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>>35524711
The bow is a curl bar. It refers to a curl bar.
>>
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File: Scooby2011.jpg (101 KB, 350x524) Image search: [iqdb] [SauceNao] [Google]
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When did you realize that he's not natty?
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>jeff pls go
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>>35524430
Hes obviously too old to have that much lean mass naturally
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>>35524483
Taking dick raises test levels to pubescent age

File: Vertailupakkis.jpg (58 KB, 798x312) Image search: [iqdb] [SauceNao] [Google]
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Mika "Giant Killer" Nyyssölä respect thread! In this thread we admire the future mr olympia Mika Nyyssölä from Finland!

Ps. Mike Siren is poop butt LOL
28 replies and 9 images submitted. Click here to view.
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File: KH7A6280.jpg (2 MB, 2048x1365) Image search: [iqdb] [SauceNao] [Google]
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Winner of Arnold Classic Europe!
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>>35524273
what a manlet
>>
wtf is a respect thread

How's Onitsuka for jogging/running?
What do you recommend that's minimalist, not chunky, and doesn't cost a lot e.g. vivobarefoot
12 replies and 2 images submitted. Click here to view.
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>>35524187

I used to basketball in those with a pair of soft ankle supports. You should be gud
>>
Probably fine for a few km if you're not a heelstriker, but definitely not something for the long run.
You should look into merrell trail glove/bare access trail, NB minimus or even Nike free if you want relatively cheap minimalist running shoes.
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>>35524187
Didn't Pre use them before Nike started making shoes?

My goal is to get big and ripped so when I lose ny virginity to an escort she is impressed with my physique?
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Legitimately depressed me reading that
>>
youre a big guy
>>
1: depends on how much you tip her
2: only dyel sleep with women

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Bryan Silva aka the king of fit was arrested. Top kek.
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>>35524096
hahahahah what
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>>35524101
Police standoff after a domestic with his jailbait gf. Lol.
>>
File: porn.jpg (48 KB, 640x482) Image search: [iqdb] [SauceNao] [Google]
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File: image.jpg (1 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
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Am i making decent progress?

Been lifting for a solid year now.

Started at 130 lbs 5'7 19m

Now at 153 lbs 5'7 20m

Max bench 215, max ohp 155, max squat 215, deadlift 297x3 (converted from olympic weights in kg)

I try to hit my macros of 170g protein, 430 carbs, and 115g fat totalling to 3440 calories a day. Im not too consistent and i also run in the mornings because of my job.

Ive ditched the 10-12 rep scheme and been sticking with 4-8 on all my compound lifts.

Im still trying to bulk but have an appetite problem....
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13 replies and 2 images submitted. Click here to view.
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Looking solid bro. Legs?
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>>35524036
Looking good man, nice arms and decent chest. Maybe work out your abs a bit more?
>>
>>35524036
Can you post before pics and stats? Currently 5ft 7 54kg and need to overcome my fear of bulking

File: 1385125291548.gif (2 MB, 360x202) Image search: [iqdb] [SauceNao] [Google]
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why are creatine and whey protein so expensive?
are there alternate places to buy them in Canada?
right now i buy at gnc
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>>35523925
same reason that any food stuff becomes expensive after all the fitness fads target it.
People will pay for anything that they think will make getting fit easier.

Protein powder isn't a necessity, you can get enough protein in your diet normally.
All you're doing is paying elevated prices for a cheese by product that is worth fuck all.

Creatine is just as good, if not better, if you buy the cheapest brand you can, rather than fancy label shit.
https://labdoor.com/rankings/creatine
>>
File: image.jpg (69 KB, 750x714) Image search: [iqdb] [SauceNao] [Google]
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Well you fucked up by shopping at gnc... Literally any where else is cheaper, shit even Popeyes is usually cheaper.

Costco is pretty GOAT for protein other then that your better off purchasing online, also stick to creative monohydrate. It's the cheapest and only proven form to work, everything else is marketing
>>
Get your creatine on Powdercity, I got a kilo for 10 bucks

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