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Archived threads in /fit/ - Fitness - 1706. page
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File: college-fit-girl.jpg (43 KB, 400x400) Image search: [iqdb] [SauceNao] [Google]
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Roommate brought up this point and I want your opinion on it. Since overweight and obese, just unfit people, appear to out number us greatly; does that make those who are fit a minority?

>fit grils are great
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>>
>>35527683
We niggas now

Hand outs pls

Where the white bitches at
>>
Yes, fit people are a minority, but since they're doing well (just physically in this case), they're still available for berating.

Think of it sort of like the difference between whites and blacks in a way.

>go on some Facebook page where there's a fit person and all the comments are like "omg ur soo skinny u need liek a cheezburger" or "lmao 2 so gross n roided lol"
or
>white guy shot by black guy; if there's news coverage, it'll focus on "gun violence"
These...
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>>
>>35527811
I...I never thought about it like that...

We could get benefits as a minority social group.

Quickly, someone start a religion!
The church of iron.
Dedicated to cleansing the spirit by pushing the body to its physical limit.
Reps are meditation.
Cardio is penance for the sin of overindulgence.
All we need is some form of "higher power" and we're set.

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I'm a fat weakling who just started out. I keep hitting failure before I actually start to feel a burn, and I'm not making any progress. What should I do here? Less weight, more reps? More weight, less reps? Fewer sets?
14 replies and 4 images submitted. Click here to view.
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>>35527556
Less weight, more reps.
>>
>>35527556
>I keep hitting failure before I actually start to feel a burn,

no you're not. you're just pussying out. next time you hit failure, lower the weight for that set and then start over from the start using that reduced weight
>>
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>>35527556
"feeling a burn" is not the same as getting stronger, or making progress.

since you're new, you should read starting strength. the book will teach you some very important things. it explains why and what compounds are important. it has good guides on how to learn to do those lifts and how to fix common problems that surface while learning. it also explains how to program your lifts to get you stronger. there's a bunch of other good stuff in it but those are the most important.

good...
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File: freak.jpg (139 KB, 960x960) Image search: [iqdb] [SauceNao] [Google]
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You actually think this freak looks good? It's a meme right?
18 replies and 5 images submitted. Click here to view.
>>
>looking good
>leaving humanity behind
choose one
>>
>>35527542
He doesn't have to look good. He's bigger than us. That's what matters.
>>
>>35527542
i doubt most people think he looks good but the reason he is popular is because of his ridiculous advice and he gives good honest advice about bodybuilding. If youve ever watched any of his vids he tells you everything you need to know and shares tips and tricks. Like when he says that you cant get big with out eating big portions of food or when he shares different angles or rep schemes or something.

File: image.jpg (91 KB, 623x415) Image search: [iqdb] [SauceNao] [Google]
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Is low carb/high fat valid at all, or is it just another fad diet?
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>>
>>35527422

it makes you feel satisfied/not hungry while you're on a deficit. You still have to count calories
>>
It sucks if you lift.

/thread
>>
>>35527422

40/40/20 fat/carbs/protein is objectively master race

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How's that morning run going for you /fit/?

You did run today, right?
47 replies and 7 images submitted. Click here to view.
>>
>>35527391
>running

just fuck my knees up senpai
>>
I need to save my leg recovery for squatting big weights. Can't do.

I already walk around and even up and down stairs all day.
>>
>>35527412
Ride a bike then?

>>35527426
God speed anon and recover.

File: dota-2-tiny.jpg (32 KB, 277x296) Image search: [iqdb] [SauceNao] [Google]
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Who else here is a gym gentleman?

>Always hold open doors for people, especially the ladies
>Wipe down equipment and rerack weights
>Polite to staff, always ask how they're doing and tell them to have a great day.
>Considerate of other people's space
>Never use profanity or grunt
>Help out noobies struggling
>Always prepared to offer a spot
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>>
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>>35527386

tony plz go
>>
Is that advice from the reddit fitness sticky
>>
Forgetting to tip the receptionist...

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>tfw Greg O'Gallagher is the new Tyler Durden
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>>
what a faggot, so full of himself
>>
no one cares greg

only thing you are is the new jeff
>>
A delusion brought on by a loser who doesn't even lift?

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Do you get the same amount of nutrients from drinking a smoothie as you would from eating fruit and vegetables?
If I made a smoothie with fresh fruit and vegetables would I be better off just eating them or is there no difference?
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>>
yes
0 = 0
>>
as long as you don't get rid of the pulp
>>
Juice your vegetables is ok . juice fruits=no no unless its a tiny amount like blueberries to protein shake. Keep the pulp ofc

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Hey fit can you help me!
Ive been lifting since june and tried to eat better. ow Im gonna track all I eat. Question is should I BULK or CUT?
186cm around 76kg
6.1 and around 167lbs
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back pic if it matters..
>>
halp pls
>>
You're 6'1" and weigh under 180 pounds. Eat more.

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jesus christ what is wrong with this guy

esprit model
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>>
I never understood how you can have fucking zero arms and shoulders with a chest like that.
Almost every Asian fit guy also has a solid core and pecs but arms the size of a cucumber

how
>>
>>35527141
No legs, overly large pecs.

Why do you assume just because somebody lifts weights and cares for their health that you have the authority to judge them?

Glass houses OP, not everybody has an external reason for lifting.
>>
>>35527153
tfw I realized today I'm going that route to a lesser extent

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Are skullcrushers just a meme? Tendinitis and bursitis seem inevitable long term and there don't appear to be any benefits exclusive to the exercise.

Dips and even the unsung dumbbell kickbacks seem to be greatly superior since there's less stress on the elbows and tendons.

Pic unrelated.
14 replies and 2 images submitted. Click here to view.
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who cares? just do dips and unsung dumbbell kickbacks
>>
Tbh this is the time when the rule more traditional = better... Throughout 6000 years of training humans have perfected certain exercises that were more effective and less dangerous, and dips are an example of these.
>>
>>35527134
That's exactly what I'm doing, obv.

But I want to know if there's something I'm not privy to. Is there some tangible benefit exclusive to this elbow destroyer?

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>tfw 5'10"

grow grow GROW

GROW DAMN YOU ;~;
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>>
>have to wait three days to text this girl to appear uninterested

I-is this not the correct way of doing it?
>>
>>35526952
Yes it is.
>>
>>35526952
used to be yes. But with the rise of internet and app dating, she can have a new guy in three days.

Not worth the risk family bros.

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Does anyone here take meds for their problems? If so which ones do you take and how much have they helped you in your lifts/lives?

I got prescribed wellbutrin for depression, anxiety and for not being able to focus well. I'm still debating if I should try it.
15 replies and 4 images submitted. Click here to view.
>>
i take ziprasidone for schizoaffective disorder but i should really be taking adderall instead.
>>
>>35526864
i take lamotrigine and modafinil for bipolar disorder. whats weird is all ive noticed is i have a little more energy, while everyone i know says im a completely different person - no random raging or depressed moping anymore apparently.

i hear wellbutrin is a bit stimulating, so its worth a try.
>>
>>35526864
I took wellbutrin for a bit.
It turned me into a zombie and all I did was eat.
I didn't have depression or anxiety but it made me pretty pessimistic.

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You hit the GYM HARD, while Chad eats pizza

Girls look at your gymcel body and think "ewww what a try hard" while they look at the chad and think "i love him, he just does what he wants, not even concerned about the whole bodybuilding thing".

Women are getting more and more choice and validation and its either CHAD or NOTHING

Why haven't you gymcels learnt yet?

It's either ALPHA GENETICS, or BETA RESULTS.
17 replies and 3 images submitted. Click here to view.
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>>35526783
I eat more pizza than chad
>>
Hah. Gymcel is a portmanteau of gym and incel, and incel is a portmanteau abbreviation of "involuntary celibate". So it means gym going involuntary celibate.

You crazy kids and your slang.
>>
I could eat hella more than Chad.

Hey /fit

So I recently started trying to gain and people I've trained with have always recommended me Creatine. I picked myself up some Micronised Creatine Powder today and I have some general questions to any anons that might have had experience with it.

1) Before or after workout? Or both?
2) How much in grams should I be taking for the loading period and can this be split in half for before and after workout
3) How much should I take regularly, I says 3-5 grams but if I ware to take it before and after workout would I take 5g before and 5g after or...
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24 replies and 5 images submitted. Click here to view.
>>
>>35526689

answer all your questions by watching 2-3 YouTube videos on Creatine retard

its not hard ...
>>
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I got it free with my proteins, never touched it, just been sitting there. I don't even know what that shit does, desu I thought it was for cutting
>>
1. Doesn't matter. 5g a day. No cycling, just 5g a day

2. No loading period. Start taking 5g a day when you start and never change the amount

3. Again, it doesn't matter when in the day you take it. It's the sort of thing that builds up in your system over weeks of continued use, it has no impact when you take it

4. No, you can do whatever with it as long as it gets in you. There's people that just put the powder alone in their mouths and drink something, I put it in my bcaa shake, you can even put it in food you're eating if you want

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