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Archived threads in /fit/ - Fitness - 1705. page
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18
5'8
197
Maxes are:
Bench: 300
Squat: 315
Deadlift: 430
Ohp: 215

What should I work on, what's my body fat? I'm planning on cycling osterine to recomp for an 8 week cycle. I plan on hopping on gear when I'm 25. Advice?
47 replies and 10 images submitted. Click here to view.
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>>
>>35528895
Don't do gear until you stop being a fatass with no self control.
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>>35528920
This. Learn to diet before considering a cycle

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Any Soylent users here? Partial or full diet?
15 replies and 2 images submitted. Click here to view.
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>>35528885

Can I get this in the UK? I've only foudn options to order it in bulk, which im wary of because I don't want to shell out £80 for somethign that I don't know if i like or not.
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>>35528949

I don't think so, but you have Huel which seems similar?

Anyways, I just ordered 12 bottles as a demo because it's pretty cheap and less than I'm spending in food normally. I won't cut out food altogether, but I'll use this as a meal replacement.
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>>35528949
>>35528969

Roommate has huel. Tastes a bit like vanilla protein powder but has bits (I.presume dried peas or sth).

Mix it with milk otherwise it tastes like utter shit

dude what if ISIS

is actually zyzz zyzz and the entire war is because zyzz died
11 replies and 1 images submitted. Click here to view.
>>
My opinion on this thread:

https://www.youtube.com/watch?v=mGW55kzAzLs
>>
go to bed
>>
Liked and upvoted.

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>tfw clothes are getting looser
>man boobs are almost gone

yay
11 replies and 6 images submitted. Click here to view.
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>>35528665
congrats, anon, what is your routine and diet?
>>
>>35528665
That's not how gains work, senpai.
>>
Well done. :)

My cheekbones are visible again. All it takes are some noticeable differences to keep goin'.

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What does /fit/ think of the paleo diet? Meme?
108 replies and 11 images submitted. Click here to view.
>>
it's definitely a meme. that said, it's not necessarily a bad way to eat. fruits, vegetables, nuts, meat etc. are definitely things you can use in a good diet.
>>
>>35528472
>>35528486

I just read about it and was going to start a thread like this.

>it's not necessarily a bad way to eat. fruits, vegetables, nuts, meat etc. are definitely things you can use in a good diet.

Okay, but what about carbs? I read that even OATS aren't considered paleo. What the fucking fuck fuck? Bodybuilders, pro cyclists, basically all athletes that I aspire to be, ALL eat loads of fucking oats because they're the healthiest fucking energy you can put in your fucking body

And unless I'm wrong, there's nothing wrong with healthy complex carbs like brown rice and wholemeal pasta, right? I mean obviously not in excess, but chicken and rice is like the bodybuilding staple for fuck's sake
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>>35528472
Its a meme
>hur dur cavemen didnt eat this stuff
>forgets those nigs only lived 30 yrs max

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So let me get this straight - there are no non-fat roll girls to find attractive if you are high test ?
28 replies and 10 images submitted. Click here to view.
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High test is just a meme. Although shapely thick girls with cute faces are top tier.
>>
if pic related is what ur after then just do it. or are you crying for validation
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>>35528269
Certainly not that poorly shopped ghoul.

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Thank you for everything zyzz....
RIP in peace brother
>pic related its me
20 replies and 1 images submitted. Click here to view.
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Umm...ok
>>
tfw Rich Piana and many guys like him have been taking 10 times more than Zyzz did since like 25 years ago
and Rich is not the smartest guy either so it makes me wonder how fucking stupid Zyzz was for doing what killed him because it obviously wasn't hormones
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>>35528351
He had a preexisting condition, he was a ticking time bomb without the roids. Roads just sped up the process.

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Hey /fit/ people, coupd you recommend me a low calorie drink to try? I usually have soda but my face is starting to get fat so I should quit. And I don't like the diet versions so no go either. Water is fine, sure, but I'd like something bubbly. What do you guys drink?
23 replies and 1 images submitted. Click here to view.
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Club soda has 0 Calories.
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>>35528182
>drinking anything but coffee, tea, water
HI! Welcome to Planet Fitness! The pizza table is right over here!
>>
There's this stuff that came out recently called Bai5. There's all sorts of flavors and it's pretty good for you but if you really want to be healthy milk, water and tea are really the only way to go.

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how do i fix back rounding on deadlift?
68 replies and 2 images submitted. Click here to view.
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>>35528118
Shoulders back, bar scraping your shins on the way up and down (wear pants). Rock your butt back a little and bend your legs more.
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>>35528118
Use very light weight until you get form down
>>
valsalva maneuver.

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ITT: Principles of lifting that you have learned to be true over the years.

I'll start it off

>sleep 7 hours a night
>lift as much weight as you can
>lift with your spine
47 replies and 4 images submitted. Click here to view.
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>>35528011
>agree. Although I like to get 8
>agree as well
>nigga what?
>>
>back and core is your center point for upper body strength
>>
Bulking should be done slowly, getting fat so you can lift more isn't that fun.
Don't go to failure that often.
How you feel is a lie, I've often felt garbage when I stepped into the gym and then gotten a great workout.
Big weights are fun but most sets should be done with less then 90% of your max if you want to get stronger.

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>be dating this pretty cute grill (solid 7/10)
>find out that her ex bumped and dumped her
>today i check on his profile and see what this fucker looks like
>he is fat and black and pretty ugly but is in a band and is quite sociable
>be me a kissless virgin at 18 that fits her "new perfect" guy criteria
>build, not ripped, tall 6'3
>literally...
Comment too long. Click here to view the full text.
37 replies and 4 images submitted. Click here to view.
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>glad that i'm not on roids because the rage would be ultimate
Actually, if you roided correctly you'd get your estrogen in check, which you clearly don't, so you'd stop your bitching. Also you'd be a HTAM and have other bishes on your dick, so you woulnd't care.
>>
You dumped that coal burner right?
>>
>girl has had a boyfriend before you
You better break her legs, OP, that harlot should have known better.

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Bros, finally convinced my brother to start lifting and exercising. He is 6'5 and 425 lbs. I took him to the gym and we did some isolations. (He didn't feel comfortable with squats/deadlifts yet.) We also do 30 minutes of cardio. (Walking.) Any more ways I can help him? He has lost 3 pounds in 3 weeks. I know he should be losing a lot more but it's a start. He's also surprisingly athletic for his size.
>pic related this guy is 6-5 400 lbs
13 replies and 1 images submitted. Click here to view.
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>>35527976
Also want to say that he is socially anxious so the fact that he is even going to the gym is a great start.
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Find his tee and have him eat like 600 less
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>>35528093
I hate phones, TDEE*

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290 6x4 @ 185

https://youtu.be/cqswue2D57k
13 replies and 2 images submitted. Click here to view.
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>>35527942
Wink
>>
>>35527942
i cant get rid of that for shit, I've done loads of mobility work and still regularly do it before every training and I still wink. The wink starts to decrease a bit after i hit 330+ but at lighter weights, this amount of wink is persistent, what should i do ?
>>
>>35528083
i can see you're leaning forward a bit while coming up, which is forcing you to use your lower back to help push the weight back. you need to keep the bar going up and down in a straight path over your foot.

i had the exact same problem, but the only way i could sit back far enough to get rid of it was by stretching like crazy before lifting, wearing oly shoes, and switching to low bar. my ankle mobility is sad and sad.

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By 2030, there will be a severe shortage of available protein from traditional sources due to population increase. One avenue for us to take is to begin eating bugs.

Would you consume a shake full of ants or spiders to increase your gains? Would you eat a Maggot Burger at Nandos to get big?
42 replies and 9 images submitted. Click here to view.
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>By 2030, there will be a severe shortage of available protein from traditional sources due to population increase.
prove it
>>
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Why not, can't be that bad
>>
It's not like whey is delicious

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Is it normal to have bloodshot eyes after a heavy set of squats? I'm doing TM and after intensity day squats (about 370 right now) my eyes are always red. Should I be worried?

pic related, not my eye but about how they look.
21 replies and 1 images submitted. Click here to view.
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>>35527719
Get your blood pressure checked.
>>
>>35527730
This
>>
Yeah it's called pussyitis.

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