Wtf is wrong with you people?
>honest, dedicated, apparently hardworking man who happens to be damaged and narcissitic as fuck
Yeah, no, lets just use his narcissism as basis to disregard everything he said.
For one, I wish my gf was as honest as this dude to tell me if I look fat, or if she wanted more muscle somewhere instead of texting me a shitload of hot and bothered smileys when I send her a pic.
Hello, i have four disk, 40 kg in total (88 lbs)
Here is summer so i can not go to the gym..
¿what routine can i do with that weight?
i have 4 plates of 10 kg
but i'm wondering now just how much muscle a person would gain if they're mtf. figure it's something i'll figure out on my own given time (once lifting class starts in feb), but if someone has had experience with it already i'd like to hear it.
if it matters both my test and estrogen levels are in the normal female range.
As a female you are going to be at a disadvantage for gaining mass, but since you are mtf its possible that you could get on mones and that would help you a lot. So yeah, get test, lift big.
>Whey protein isolate should be CFM (cross-flow micro-filtered)
>All forms of whey must be cold-processed to be healthy
>Hydrolyzed type-1 collagen
what the fuck
get on mones? i'm on hormones already that kill test and ++estrogen. i don't want testosterone, and while i DO want to be strong and fit i don't want to get big
yeah i always get the hydrolyzed. easier to mix into things.
How does this happen?
What do you think about this for the strength and conditioning part of MMA?
3x5 Bench Press
3x5 Pendlay Rows
3xF Neck/Abs superset
3x5 Power cleans
3xF Dips/Chin Ups superset
3xF Neck/Abs superset
3 rounds of rope jumping after training and on rest days (in other words, everyday).
In the MMA classes we do both technical and conditioning work (flipping tires, battle ropes and shit like that).
it depends on where you are in your training development. Id say sticking to the SS template and progressing normally is fine enough, all the extra will keep you very fatigued with the added jump rope AND training. I train on the standard template, go hard as hell on it, and my progression has been great. Dont add stuff for the sake of making it look cool. I know if i miss a weight training session and have to make it up on a day I have to spar and roll it sucks, so depending on how often you're in your mma...
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>Max pic related diddly
Is it safe to hit the weights while drunk /fit/?
I'm going out tonight and have every intention of boozing until 6-7am. I wanna hit the gym at 10am though (my normal time) so i'll probably still be drunk when I do. I know dehydration is the big thing but is there anything else I should be worried about?
Been trying to cut and just wondering what food choices best compliment any effort trying to do that. I.e. Breakfast lunch dinner snacks etc.
How much water do you drink a day?
Electrolyte enhanced? If so, how?
1.5-2 liters per day. 1 liter of smart water, .5-1 liters of filtered spring water. One cup of tea during the week.
Piss is usually totally clear.
Anons, we are surrounded by fat fucks and skellymen. So many that we are a minority group. Let's start a fucking religion and get those sweet tax-exempt gains.
What happened to this guy?
I'm trying to help a friend get in shape, she's looking for a simple routine which would focus on lower body development.
I know I've seen some routines posted here that were made for women looking to target their glutes and legs, I was wondering if someone could post some of those routines for me! Thanks!
Lol I know nobody would judge me, this is /fit/ 75% of the people here are faggots I'm sure you're a faggot as well.
I'm actually just genuinely looking for some women's routines targeting the lower body. She doesn't like to do compounds or really use free weights at all, so I'm hoping I can get a few different ideas for routines and then combine some things that would work for her.
Thanks for your hilarious contribution though friend!
Who here has done Reg Parks Beginner Routine? What were your results?
Back Squats 5×5
Chin-Ups or Pull-Ups 5×5
Dips or Bench Press 5×5
Barbell Curls 2×10
Wrist Work 2×10
Front Squats 5×5
Standing Press 5×5
Deadlifts 3×5 (2 warm-up sets and 1 “stabilizer set”)
Wrist Work 2×10
Week 1: A, B, A
Week 2: B, A, B
Week 3: A, B, A and so forth.
Whats the fastest way to get ripped and ready to kick ass in a fight?
Long story short: Guy keeps hitting on girlfriend, gonna be able to meet him this summer and I wanna fuck him up if he keeps up this shit.
>pic not related
Be much stronger and bigger than him.
Easy. Don't even need to know much about fighting with a massive strength and size advantage. This is ofcourse assuming you already lift and aren't just shitposting