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Archived threads in /fit/ - Fitness - 1703. page
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File: downloadfile-2.jpg (301 KB, 606x2322) Image search: [iqdb] [SauceNao] [Google]
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Wtf is wrong with you people?

https://m.youtube.com/watch?v=4-zPIYRMmE4
13 replies and 3 images submitted. Click here to view.
>>
>>35531747
>honest, dedicated, apparently hardworking man who happens to be damaged and narcissitic as fuck

Yeah, no, lets just use his narcissism as basis to disregard everything he said.

For one, I wish my gf was as honest as this dude to tell me if I look fat, or if she wanted more muscle somewhere instead of texting me a shitload of hot and bothered smileys when I send her a pic.
>>
>>35531747
Can someone give me the english names of the stuff in the recipe?
>>
>>35531936

This is literally shit for you.

Just eat rice or potatoes with meat. Peanut butter has a fuckton of sugar. Eat it if you want, but you'd get better results from regular food.

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Hello, i have four disk, 40 kg in total (88 lbs)
Here is summer so i can not go to the gym..
¿what routine can i do with that weight?

huehue
14 replies and 3 images submitted. Click here to view.
>>
Is 1 plate 10kg? 1plate=1disk?
>>
1 plate is 20kg
>>
>>35531745
i have 4 plates of 10 kg

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so technical!

but i'm wondering now just how much muscle a person would gain if they're mtf. figure it's something i'll figure out on my own given time (once lifting class starts in feb), but if someone has had experience with it already i'd like to hear it.

if it matters both my test and estrogen levels are in the normal female range.
25 replies and 4 images submitted. Click here to view.
>>
As a female you are going to be at a disadvantage for gaining mass, but since you are mtf its possible that you could get on mones and that would help you a lot. So yeah, get test, lift big.
>>
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>Whey protein isolate should be CFM (cross-flow micro-filtered)
>All forms of whey must be cold-processed to be healthy
>Hydrolyzed type-1 collagen
what the fuck
>>
>>35531697
get on mones? i'm on hormones already that kill test and ++estrogen. i don't want testosterone, and while i DO want to be strong and fit i don't want to get big

>>35531700
yeah i always get the hydrolyzed. easier to mix into things.

How does this happen?
27 replies and 3 images submitted. Click here to view.
>>
from to much SPEEEEEEEEEEED and POWAAAAAAAAAAAA
>>
>>35531637

Generations of britcest resulting in shitty genetics plus a lifetime of eating british "food"
>>
>>35531708
And lots of beer.

What do you think about this for the strength and conditioning part of MMA?

Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
3x5 Pendlay Rows
3xF Neck/Abs superset

Workout B
3x5 Squat
3x5 Press
3x5 Power cleans
3xF Dips/Chin Ups superset
3xF Neck/Abs superset

3 rounds of rope jumping after training and on rest days (in other words, everyday).

In the MMA classes we do both technical and conditioning work (flipping tires, battle ropes and shit like that).
11 replies and 2 images submitted. Click here to view.
>>
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Bumping with some Lydia
>>
Plz respond
>>
>>35531634
it depends on where you are in your training development. Id say sticking to the SS template and progressing normally is fine enough, all the extra will keep you very fatigued with the added jump rope AND training. I train on the standard template, go hard as hell on it, and my progression has been great. Dont add stuff for the sake of making it look cool. I know if i miss a weight training session and have to make it up on a day I have to spar and roll it sucks, so depending on how often you're in your mma...
Comment too long. Click here to view the full text.

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>Height
>Weight
>Max pic related diddly
38 replies and 2 images submitted. Click here to view.
>>
https://m.youtube.com/watch?v=pBODxWZJ2ZU
>666 views
>>
>>35531556
6'1
185lb

Sq:220
Dl:300
Bp:190
Ohp:100

Please bully me, ye fit and ye mighty, for I am tiny.
>>
>>35531600
I'm an ex water polo player, if you couldn't guess

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Is it safe to hit the weights while drunk /fit/?

I'm going out tonight and have every intention of boozing until 6-7am. I wanna hit the gym at 10am though (my normal time) so i'll probably still be drunk when I do. I know dehydration is the big thing but is there anything else I should be worried about?
17 replies and 1 images submitted. Click here to view.
>>
You don't sound very serious about weightlifting if you're doing stuff like that regularly. Sleep deprivation and alcohol both make for shit gains. Decide what you want more.
>>
>>35531527
>boozing until 6-7am

sounds like booze won't be the only thing you'll consume you degenerate fuck
>>
>>35531549
I go out maybe once a month, if that. Cut me some slack broski.

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Been trying to cut and just wondering what food choices best compliment any effort trying to do that. I.e. Breakfast lunch dinner snacks etc.
14 replies and 2 images submitted. Click here to view.
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>>35531459
Lean protein and green veggies
>>
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>>35531459
Here
>>
>Breakfast
egg whites
Oats
Fruit (don't overdo it)

>lunch and dinner
Lean meat
Low-starch veggies
High-starch veggie/whole grain product

>snack
Kashi go lean

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Hydration thread

How much water do you drink a day?

Electrolyte enhanced? If so, how?

Piss color?

me

1.5-2 liters per day. 1 liter of smart water, .5-1 liters of filtered spring water. One cup of tea during the week.

Piss is usually totally clear.
17 replies and 1 images submitted. Click here to view.
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>>35531362
I drink water from the tap whenever I'm thirsty and lots of coffee usually. Probably a litre of water and three or four cups of coffee.

My piss is yellow.
>>
>>35531362
tons of coffee, tea, a big protein shake in the morning, and the occasional diet coke. i dont remember the last time i drank water.

i pee constantly, and its usually clear.
>>
>>35531362


I drink ~three liters of carbonated water a day and some oats and blood.

Anons, we are surrounded by fat fucks and skellymen. So many that we are a minority group. Let's start a fucking religion and get those sweet tax-exempt gains.
24 replies and 7 images submitted. Click here to view.
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>>35531215
>implying the majority of /fit/ is in good shape
>implying the majority of /fit/ exercises
>>
>hamplanets cost taxpayers money
>fitizens get tax exemptions

Middle man forever fucked. Your idea/joke is retarded anyway. Take this over to reddit.
>>
>>35531215
I'm in.
B-but only so I can get free brotein. n-no homo

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What happened to this guy?
24 replies and 9 images submitted. Click here to view.
>>
>>35531113

He killed himself. MasTest is next on the list.
>>
broke his spine and died deadlifitng
>>
>>35531113
He never out totalled Isley, got found on his cycle and it's rumored he killed himself. Is that all senpai? Am I missing anything? ngl I kindof miss mong threads.

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Hey guys!

I'm trying to help a friend get in shape, she's looking for a simple routine which would focus on lower body development.

I know I've seen some routines posted here that were made for women looking to target their glutes and legs, I was wondering if someone could post some of those routines for me! Thanks!
13 replies and 1 images submitted. Click here to view.
>>
>>35531111
>help a friend
>lower body

all you had to say was im just a fag that wants to make my booty pop for dat bbc.
no one would judge m8
>>
>>35531129
Lol I know nobody would judge me, this is /fit/ 75% of the people here are faggots I'm sure you're a faggot as well.

I'm actually just genuinely looking for some women's routines targeting the lower body. She doesn't like to do compounds or really use free weights at all, so I'm hoping I can get a few different ideas for routines and then combine some things that would work for her.

Thanks for your hilarious contribution though friend!
>>
>>35531319
Squats good girls bad girls deadlifts wall sits lunges. Sticky next time

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Quad thread
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Who here has done Reg Parks Beginner Routine? What were your results?

Workout A:
Back Squats 5×5
Chin-Ups or Pull-Ups 5×5
Dips or Bench Press 5×5
Barbell Curls 2×10
Wrist Work 2×10
Calves 2×15-20


Workout B:
Front Squats 5×5
Rows 5×5
Standing Press 5×5
Deadlifts 3×5 (2 warm-up sets and 1 “stabilizer set”)
Wrist Work 2×10
Calves 2×15-20
Training Schedule:
Week 1: A, B, A
Week 2: B, A, B
Week 3: A, B, A and so forth.
20 replies and 6 images submitted. Click here to view.
>>
>>35530992
bump
>>
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>>
havent done it but looks pretty solid, its an SL variant with some kickass accessories, would reccomend

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Hey /fit/
Whats the fastest way to get ripped and ready to kick ass in a fight?
Long story short: Guy keeps hitting on girlfriend, gonna be able to meet him this summer and I wanna fuck him up if he keeps up this shit.
>pic not related
42 replies and 4 images submitted. Click here to view.
>>
>>35530964
Be much stronger and bigger than him.
Easy. Don't even need to know much about fighting with a massive strength and size advantage. This is ofcourse assuming you already lift and aren't just shitposting
>>
>>35530964
are you in america? just use your government issued sidearm and shoot him
>>
>>35530996
I do not lift. I'm a scrawny fuck, actually. I need to beef up by the summer.

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