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Archived threads in /fit/ - Fitness - 170. page
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File: 1467621316751.jpg (42 KB, 560x370) Image search: [iqdb] [SauceNao] [Google]
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Is it even possible to acquire this body if you're not an actual MMA fighter who does nothing but train all the time?
32 replies and 8 images submitted. Click here to view.
>>
>>37796179
literally DYEL
>>
>>37796179
>be a manlet
>take PEDs
>>
>>37796179
Achievable in 6 months to a year based on your current body

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What is the proper foot strike when running on a treadmill? Is there a difference between males and females?
15 replies and 5 images submitted. Click here to view.
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>>37796012
The proper foot strike is to take your stupid ass outside and run there.
>>
Typically it's one foot after the other, but whatever works for you is good I guess.
>>
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>>37796030
holy shit

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How bad is overcutting?

Let's say my calorie intake is at 2000 a day on a cut, and I eat 1000? Will I lose a lot of muscle mass?
17 replies and 2 images submitted. Click here to view.
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>>37795983
yes.
>>
>>37795983
yes
>>
>>37795983
yes

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I don't understand why, but it makes me physically sick when I see extremely weak women. Benching bar, squatting 65lb ect.
19 replies and 4 images submitted. Click here to view.
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>>37795919
and I don't understand why you are such a faggot
>>
It makes everyone sick to see your disgusting physique

you're not strong, you're just obese
>>
Me neither

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>TFW mom found out I was wearing her panties to the gym because I leaked precum while squatting and didn't notice to clean them off before putting them back

H-help...
20 replies and 3 images submitted. Click here to view.
>>
>>37795796
Trappy chan pls go
>>
lol

once i came into my sister's panties and just threw them in a bin a few streets away
>>
>visiting friend's house a few years ago
>he's got an ugly 13 year old sister (he was 17 or 18 I think)
>I find her panties in a laundry hamper, absolutely soak them in my cum

>fell out of touch with him
>find out shortly after me coming over and fapping in his sister's underwear, he got kicked out of his house
>he now lives in low income housing, is obese

Not...
Comment too long. Click here to view the full text.

File: 20160704_112131.jpg (1 MB, 1936x1936) Image search: [iqdb] [SauceNao] [Google]
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Sup /fit/
I'm a fat motherfucker. (Pic related)
Got myself a membership at a gym 5 minutes from where I live, and I'm ready to man myself up!
You guys got any good ecercises I can do at the gym for losing fat fast?
And maybe some advice on how to change my diet ?
13 replies and 2 images submitted. Click here to view.
>>
READ. THE. STICKY.
>>
>>37795745
you seem lost, /a/ /mlp/ & /v/ are down the hall and to the right
>>
>>37795745
Eat healthier food and eat less you dumb fuck

Fierce 5 novice is a good beginner balanced routine

File: 1463368029192.png (8 KB, 512x512) Image search: [iqdb] [SauceNao] [Google]
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>tfw no gf to watch fireworks with
17 replies and 4 images submitted. Click here to view.
>>
you have me
>>
waste of time
>>
>>37795705
well why the fuck youd wanna watch shit with her? just to say this lightshow was pretty before trying to get laid?
get to a hooker thirsty boi

I'm tired to lose this fight
27 replies and 5 images submitted. Click here to view.
>>
I used to smack my nuts every time I started going for porn. Worked for me, don't be a pussy op. Smack those nuts. Give it a good ol'whipparoo.
>>
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>>37795658
>falling for the noporn meme
>>
>>37795658
Jerk without porn it still feels good you just gotta nut and he desire to watch porn is gone family I haven't watched porn for like 5 days now

File: 1107-double-hip-extension.jpg (20 KB, 300x300) Image search: [iqdb] [SauceNao] [Google]
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wat up /fit/
What is the best exercise to develop the man butt?
I might start doing hip extensions at home, because I'm too ashamed to do these at the gym.
Are these okay or what?
11 replies and 1 images submitted. Click here to view.
>>
>>37795651
SQUAT
Q
U
A
T
>>
>>37795651
Do them anyway. With a barbell and weight.. If anyone gives you any shit day your training to fuck their bitch.
>>
>>37795655
the thing about squats is it builds not only glutes, but also legs. if you want a round butt that really pops out from your legs, you gotta do glute bridges and other stuff

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Have you trained your PC muscle today, /fit/?
22 replies and 3 images submitted. Click here to view.
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>>37795606
literally just did.

N0t me btw just helpful:
I think if you google PE Gym & Kegels everything is there

But basically

Kegels are contraction of the Pubocosohardcockenschalger muscle yea cant remember the muscle names nor pronounce them: PC and BC. Learn your anatomy boys.
>front: the muscle you flex to stop piss midstream
>back: the muscle you flex to hold shit in

Reverse are actually sort of stretches i believe
Comment too long. Click here to view the full text.
>>
Is it normal if I can cum just by imitating the movement you do when you fuck? And by that yes, cuming without even touching your dick, just humping the air.
>>
>>37795872
A few men can cum without touching their dicks, not abnormal.

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How much cardio do guys do?

I tend to do like 5-15 mins of HIIT on the stairclimber after lifting. Bretty good I guess
35 replies and 1 images submitted. Click here to view.
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Stationary bike for 15-20 minutes every time I hit the gym, which is six times a week
>>
>power walking for at least half an hour in the morning and afternoon (it's great for calves, especially when you work your calves right after finishing your walk)
>walk or ride to wherever when it's possible
>hike and ride at least twice a day
>Muay Thai three nights a week
>go swimming whenever I'm staying within an hour's walking distance of a beach or pool
>>
>>37795604
*hike and ride twice at least week

You need to keep your heart in top shape too, and you get good vascularity from frequent, quality cardio too. Your gains won't evaporate. Just eat a bit more if you're worried.

File: 1465536399515.jpg (93 KB, 640x640) Image search: [iqdb] [SauceNao] [Google]
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So I had probably 700 calories today with my cut being at around 2200 cal due to work.
How bad is this for me?
11 replies and 1 images submitted. Click here to view.
>>
Order a pizza and do some cardio.
>>
>>37795476
Is that you in the pic? I can't imagine what work you do to need 2900kcal
>>
>>37795615
Holy reading comorehension

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>fat nerd
>want to help my self confidence so I get a gym membership
>every day for 4 weeks cunts keep giving me a look like im not meant to be there
>society hates me when im fat and it also hates me when i try to stop being fat

How am I meant to get through this
50 replies and 6 images submitted. Click here to view.
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>>37795460
>Caring what anybody thinks of you.

Not gonna make it.

Get in shape for you, ignore anyone trying to stop you.
>>
>>37795460
What do we say the Cunts?

Not today.
>>
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>>37795460
you know what do anon

shoot up the fucking gym

File: le Pepsi Pup.jpg (61 KB, 640x480) Image search: [iqdb] [SauceNao] [Google]
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Anyone know the name of a movie that came out a few years ago, I think it is British. Some dude gets beaten up by a gang badly, so he goes on steroids and gets buffed and hunts them down one by one.
12 replies and 2 images submitted. Click here to view.
>>
Revenge of the Autist.
>>
>>37795458
Nope, that's not it
>>
John Wick?

File: affleckworkout.jpg (47 KB, 650x373) Image search: [iqdb] [SauceNao] [Google]
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Movies that get you in the mood for working out. I will start, Batman training scene in BVS.
22 replies and 9 images submitted. Click here to view.
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gladiator. that movie is pure adrenaline.
>>
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>>37795366
Crowe needs to watch it again. Maybe it will motivate him.
>>
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