Is three days a week really enough?
Why do my legs hurt, but my arms feel fine?
>Why do my legs hurt, but my arms feel fine?
cause you are entering T-Rex mode as predicted by Dr. Mark Rippetoestein in his Theory of General Starting Strength
You dumb fuck, its not about volume, its about progressive overload. Yes 3 times a week is enough.
>major compound for hamstrings and quads
>bench press and the press
>secondary muscle used is triceps, major muscles chest and shoulders
Is it ok to lift while tripping on shrooms/LSD?
I'm a psychonaut and want to try it just once but I'm wary that ill fuck something up.
Why do vegans age like absolute shit?
The hodge twins are going to be next. Those faggots spitting their shit about how much better they feel after a month of not eating meat when they are old as fuck and have eaten meat every day for the last 45 years.
His face 7 years ago. Veganism, not even once.
This feel is too much fit...
Which one of you fucks was this https://www.youtube.com/watch?v=0kGGibY0cxw and how much did she cost?
I dunno, but his form is shit, he's literally throwing the gods-be-damned bar to get it up, he's not properly curling the fucking thing. He's only really capable of about maybe 2/3rds of that weight, done with proper form.
>''Christina how impressed were you by my biceps curls?''
>uses his WHOLE FUCKING BODY to manage 5 absolute shit form curls
fuck off Greg, go home. Your face is a 7/10 and you're a manlet. Plus your bitch is a 8/10 at best
How the hell do you eat to gain weight /fit/?
I just ate 700 calories worth of lentils, and I'm so full that I feel sick.
>not doing RDL to Romanian pop music
This song is like all i want to listen to while lifting atm.
>that person who wears "bodybuilding.com" shirt, shorts, etc
>that guy with a 5% tank top, fitted cap and gallon jug with colored fluid inside
Do I still have hope left /fit/ or should I just /bodyacceptance/ and be an incel forever?
PPL is the greatest routine template. There's something about going to the gym 6 times a week and doing heavy compounds each day of the week. My body looks way too good and I'm gaining mad strength gains. Is this like doing test because of all the hormones from the compounds everyday? I'm supposed to have been bulking for four months now and im cut as fuck. I'm 5'9 and 172 lbs and no matter what i eat i gain muscle size but no fat. Is 6 days a week overpowered? I've been getting compliments in clothes.
So you do push, pull, legs push pull, legs?
Do you do 1 day OHP & 1 day bench? Or do you do both OHP+bench on the same day, 2x?
Rippetoe says to not do OHP+bench on the same day. And it wouldn't it be an imbalance to have 1 chest day, 1 shoulder day, but 2 back days?
aside from a decrease appetite does daily vyvanse/amphetamine fuck with your body at all?
also how bad does a little cocaine a couple times a week fuck with your muscle mass? people always give me shit for it and tell me I'm gonna go skelly but havent seen any noticeable change. imo its godlike for cutting
have you tried Yohimbine HCL?
I took my first 2.5 mg cap last night... was up till after sunrise.. still amped out of my tree... its like meth on crack after a gallon of coffee
brehs, has anyone here ever bought anything from myprotein before? They're currently doing 50% off on bulking powders, I was wanting to get the hardgainer extreme but was wondering if any of you have ever tried it? Any flavours better than chocolate? Thanks
give me one actual reason not to use bulking powders? It's just fucking carbs and whey protein, and it's easier to drink calories than eat them you meme loving fucks.
In dressing room at store. First time trying these under armor leggings on. They feel really comfortable, especially while doing body weight squats.
Should I get them or are they gay?
How does smoking weed everyday affect your lifting, /fit/?