Best fast food to bulk on?
chicken, brown rice, black beans, hot salsa, cheese, lettuce
What gyms do you go to, /fit/, and how much is it per month?
I've been cutting since April. I've managed to get down from 90 to 72 kg. Pros - I've stopped being a fat fuck. Cons - I'm going deeply into skelly mode as I'm DYEL as fuck. I still have belly fat I wanted to get rid off (see pic) before I start off on a clean bulk. Should I finish my cut, or should I start bulking now?
I've been doing SL for a couple of monts while cutting but stopped since I had no gains with my -500 kcal regimen and 3x week running.
Which one, /fit/?
What's the point in going to the gym 6 times a week doing some retarded split routine when you can just go 3 times a week doing only superior full body exercises?
Is Piano dead? He supossed to post videos daily
It's a love hate relationship with him, this is golden..
Can we all agree that in terms of fun
Bench > Deadlift > OHP > Squat
>my body when people say crossfit doesn't have a steroid problem
The crossfit games came on ESPN just now and these bitches were doing the rope climb and walking on their hands. These bitches were bigger than Arnold in his prime. Steroids on maximum overload.
they're actually small with low body fat.
and body weight stuff is literally what the human body was built to do. Them being good at it because you're too fat to lift yourself up without a lever does not reflect on these girls.
Welcome to /PLG/ Powerlifting General.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>3 white lights edition
Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
Recording of sean's voice for your viewing pleasure: http://i.4cdn.org/wsg/1452406322854.webm
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Question for Phil and other "no hype" lifters: does no hype mean no music, no fun allowed (like CWS), or does it just mean no psych up?
I can't imagine lifting without music or fun.
Do you guys use weight lifting gloves?
yeah i need to preserve my buttery,silky palms so my boyfriend doesn't feel uncomfortable when im jacking him off
Some people are just never going to make it
last one reached bump limit, new QTDDTOT thread
Repost: What is the general verdict on supersets? I have a fuckhuge friend who supersets everything in his routines, and I've been just following his routine since I don't know my head from my ass. Additionally, would it be bad to follow his routine since I'm just starting?
how important is keeping track of what i eat?
how would i go about logging 3 spoonfuls of yogurt with 3 spoonfuls of granola
same with some chicken breast i've bought that i plan on cooking along with a few veggies
>that guy who yawns in between sets
What are the pros/cons for doing SL or SS?
Most /fit/izens promote SS for beginners,others call it a troll
If you are a beginner,are you currently doing SS or SL or something completely different?
What were your reasons for choosing your routine and how is it going for you?
For advanced weightlifters,what did you start with,and if you could would you start with something different than what you did?
Started with SS and ended up t-res af
I even bought the gay ass book