When did you realise alcohol is fucking stupid?
brb killing gains, getting hangovers, doing dumb shit just to fit in/have confidence because you don't have any when you're sober
what kind of body do you get from just deadlifting??
Ever since you started on the path of making-it, what's the thing you regret the most?
I'm going to start taking gear, but I've no idea where to start.
Some background info -
I struggle to put on weight. I do a heavy compound lifting routine (Ice Cream Fitness) three times a week. My squat is at 70kg, deadlift at 110lg, bench at 45kg (skinny arms fuck me up).
I eat OK, but my appetite is shit. I always feel sick.
UK fag, so no issue with legality. Illegal to buy, but not posses. I don't give a fuck anyway.
My issue is knowing what to start with, and where to get them from....
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I am hoping this is a joke. You are no where near dedicated enough to even begin to think about taking steroids. Steroids are not going to help you if you can not even eat or lift properly.
Is Candito the Zyzz of powerlifting? Deadlifting almost 700 at 180 bodyweight and funny as fuark
Old one killed
My body feels weird. Sundays are my PR days and I typically go hardest then. Lately, I've noticed that my muscles are quite sore and I'm incredibly stiff and inflexible. The muscle stiffness is to be expected, but my ankles tendons (tibias posterior) are sore. Never have they ever been sore or stiff. Even going from a desk job to landscaping, I've never experienced this soreness in these odd places. What's up with that?
How important is it to have fat content right in planning your meals? I have the cals and protein, but making that agree with fat is a real bitch of an arithmetic hassle.
What if I eat 40-50% of my calories in fat as opposed to 20%? Most of it is dairy fat.
percentages don't matter. Refer to the twinkie diet for proof of this.
Just try to keep carbs lower for cutting (less than 100g if possible), good fats high (such as monounsaturated fats), and about 1g of protein per lean pound of bodyweight.
it's time for another career thread general
post ur alpha/beta/omega careers so we can appluad/laugh for you
also, anyone work as a personal trainer? worth it? how much do you make and do you like it?
never saved pic from last time sorry boiz pic unrelated
Fine. I work as an armed private security officer. Just got out the military after 5 years and doing this until I get my Paramedics degree.
Is igor from vitruvian physique natty?
i feel bad for him
whats the most alpha sport?
post your tips,diet and routines
>inb4 fell for bulking meme
>tfw starting to cut and intend to go all in by the end of the month
already took out starches and such along with buying loads of fruit and meat to eat something every 4 hours
Okay guys I'm about to walk into the gym for the first time I'm fucking terrified pls help.
Don't show visible fear as you walk in, if the regulars see it they'll roll you up in a yoga mat and lock you in the sauna
And if you make eye contact in the locker room it signals that you want to have gay sex
How do I stay young looking?
How to maximize natural testosterone levels?
I hear lifting increases test, but which lifts?
>eat healthy fats in proper amounts
>avoid excessive/extended cardio
But what else?
How to beat depression /fit/ ? I got my goal body, I got a gf, yet I still feel empty inside
>tfw realised that no matter how good you look, your mental illness will be your only loyal friend
I will never make it brehs.
Leave me behind.