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Archived threads in /fit/ - Fitness - 1688. page
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World's best CS:GO player. How is he so fucking scrawny? I've noticed that I'm starting to find scrawny people disgusting. Like, it's actually makes me react negatively towards the sight.
90 replies and 18 images submitted. Click here to view.
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Because he spends all day playing a video game for money?

Like why do you even need an answer?
>>
>>35595216
What I mean is, I find full grown men who are scrawny, to be disgraceful.
>>
>>35595216
No idea how people end up like that. I used to have a tutor that had impossibly thin arms. Like, I wasn't even aware it was physiologically possible to have thin arms like that. Back then I was as inactive as possible physically, but it still grossed me out.

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>Carry along with your foolish isolation exercises and restrictive 'clean' dieting. Perhaps women will be drawn to your defined abdominals and rounded shoulders, but I will attract a much more intelligent, perceptive woman who has a taste for a man who can call upon his body to exert lethal amounts of force as one kinetic chain.
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>>
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>I stare into space between lifts and walk from workout to workout in a trancelike state.
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man i got troled
>>
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>I have written down the holes to place the hooks and safety rails

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Cheating frauds general

Old thread >>35590213

>go talk to a qt grill edition
>still haven't won the lottery edition
255 replies and 49 images submitted. Click here to view.
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Hypofag YGM
The tren is definitely overdosed
>>
>>35594418
>bliss just under the skin
>running will get you tanned faster
Really? So I should swap cardio from indoor cycling to outside running to help tan?
>>
Hey if I'm cruising on 300 Test E, should I just consolidate it into one dose a week instead of doing it twice a week?

>tfw haven't posted in forever and barely recognize anyone

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what's your plank PR?

Just did it for 1:45, thought I was going to collapse
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if you werent going to collapse then why did you stop?
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>>35594217
1:45?
I've not lifted for 3 months due to injury and didn't even have great stats and I did 3 mins
>>
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>>35594217
3:04. Till collapse, fella.

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Okay /fit/,

Figure I'm gonna go on a cut since my jacked friend told me I look fat as shit. Here's my stats:

264lbs
6'4
20-30%BF

What I'm gonna do is eat 275g of egg whites per day with nothing else other than some supps and take a 3k calorie refeed day every Sunday so I'm carb loaded on Monday for my volume work.

That turns out to just under 1000 calories per day with roughly 80% of my bodyweight in grams of protein.

Is this stupid? Never done a cut before and am just wondering if there's anything else I...
Comment too long. Click here to view the full text.
75 replies and 12 images submitted. Click here to view.
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First off you have to get your head in the right place.. you are not ~20% body fat at 264 6'4". I am 6'4" at 215 and i might still be 20%.

with your weight your TDEE is around--- you know what read the fucking sticky reee
>>
>>35594197
>What I'm gonna do is eat 275g of egg whites per day
And what, throw out the rest of the egg?
>>
>>35594227
I said 20-30%.

I have no clue what my bodyfat percentage is but I know it's definitely over 20%.

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Now that you've made it and you actually have a say in the matter, do you date above or below your league?

Do you even still date?
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In my league I think.

However the last time was in November of 2014.
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i haven't made it
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>>35593384
>tfw ive jerked it to that porn before, i might even have it on my external hd

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just took 2 scoops of this and i am going to fucking puke
couldnt even finish drinking it
what should i use as preworkout ?
66 replies and 11 images submitted. Click here to view.
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>>35592879
Cum
>>
>>35592879
Bronkaid and a cup of codfee
>>
>>35592879

just took 2 shots of clorox and i am going to fucking puke
couldnt even finish drinking it
what should i use as bleach ?

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I know this belongs on /asp/ but you guys must have had real experiences with this

Say you and your friend, sister, or gf (lol, like we have any) are walking besides you and a group of thugs threaten to fight or steal and rape your girl. what the fuck do you do?

I'm not prepared for this despite being big. Feels scary man
51 replies and 6 images submitted. Click here to view.
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Aim for center mass and keep squeezing the trigger until the threat is neutralized.
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>>35592854
>>35592854
If it's a group. Give then your money.
>>
most of my female friends carry pepper spray.

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What is the consensus on egg yolks?
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>>35592679
eggtastic
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If you're cutting, take em out. If you're bulking, leave em in. And if you think they are cancer then fuck you.
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Definitely the yellowest part of the egg.

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The best source of energy and the best way to keep your mind healthy while you work your body out is pic related
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there are no calories in cigarettes so it's pretty much the worst source of energy you faghead
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Wrong
>>
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>>35590759
cigarettes
>keep you focused, improve your attention, helps your memory, gets you more productive

marijuana
>make you slow, lazy as fuck, want to eat like an elephant, can't concentrate on nothing

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Are back extensions needed in this SS variant?
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Reposting from previous thread that died

260 lbs 6'3'' here

I've been going to the gym for about 2 months now but only just started squatting. I put on light weight to get used to it (60 kg) and i'm doing it properly i think(or at least trying to) but i don't feel any burn in my legs like when i'm doing lunges for example. Should i put on more? The bar is really uncomfortable on my back when i put on heavier weight tho.
>>
>>35590416
They're helpful. Necessary is questionable. Extensions should give you both strength and safety(!) while deadlifting and squatting heavy ass weights.

My query: what are the benefits to farmer walks as compared to stationary/static weight holding?
>>
Been doing SL 5x5 for a while. Lately Ive been adding weight only once a week so once every 3 sessions and not everytime like when I started because I just cant. It's still under SL 5x5 rules though its just closer to failure. Im not quite yet 1/2/3/4 pl8 but still heavy enough from the broscientists to be jelous. Pretty sure Im eating right. Does this mean Im an intermediate? Should I switch program, do exactly the same Ive been doing or tweak a little things like maybe 3x5 and do bench before squat since it's behind??

>2016
>not biking around campus and/or town

Literally get a minor leg work out each time I leave the apartment.
67 replies and 12 images submitted. Click here to view.
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I do but i am in the middle of a frozen tundra in minnesota and dont have the gear for winter cycling
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but I've been doing this since 2015
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>>35589813

cyclists are faggots with no regard for rules of the road.

hope you get hit by a car.

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Anybody here do Shaolin kung fu?

What did it do for your gainz? My ass is like a fucking diamond-hard sculpture from doing Horse stance every day. It's fucking glorious.
152 replies and 26 images submitted. Click here to view.
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>>35589686

no. nobody else here does your Jackie Chan's uncle sit-in-the-mountains and meditate mumbo jumbo bullshit. Fuck off
>>
Used to do, northern long fist. Yea horse stance is good for that, fucking hard at first though.
>>
ching chong ding dong me chinese

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When does /fit/ drink their protein shakes? Pre-, during- or post-workout?
61 replies and 8 images submitted. Click here to view.
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rektal intake while working out
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>>35589322
Immediately after. I keep my post-shake in the car, and when I leave the gym I drink the shake on my way home.
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>>35589322
You have to drink it just after your workout, don't miss the anabolic window.

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I've recently been taking a lot of Greco-Roman history and literature classes and I've fallen in love. How did they do it? Was it genetics? Something in the food? Dedication?

Before I nerd out I need to ask; how do I train my body like this? Or how can I improve my current routine?

Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift

Workout B
3x5 Squat
3x5 Standing military press
3x5 Power cleans

This is basically a modified ss (which I've read so many times is a bad meme) and I'm supposed to train 3 times a week....
Comment too long. Click here to view the full text.
62 replies and 10 images submitted. Click here to view.
>>
Greeks depicted ideals in those sculptures. Only athletes and some soldiers, heavy lifting workers, etc. were likely built like the sculptures (if they even were).

Most Greeks were probably ottermode from living the natty life.

Roman artwork tends to capture reality a bit more, but still, the people that were sculpted by the Romans were generally soldiers at one point in their life.
>>
>>35589310
Is that Hercules? I think I've seen this before but not sure
>>
If you really want this mode, you want a thick core and big ass legs, large shoulders and upper chest, sculpted lower chest.

T.bh an Oly program with some weighted dips, chins, etc. as accessories would likely do the trick. Maybe some sprints to helo you get shredded after you put the weight on.

I would stick with SS/SL for now until you are putting up good numbers.

This physique is a ways away.

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