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Archived threads in /fit/ - Fitness - 1687. page
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Discuss husbando mode. Post pics of husbando ideals, routines, diet, aesthetics etc. Generally agreed on before was 13%-17% bodyfat, body built from barbell strength routine with accessories (Texas Method, MadCow, 5/3/1 BBB), hair is usually just slightly grown out although never long rather than shaved or buzzed evenly all over but this isn't a must have, facial hair is a must, bodyhair should be grown out or trimmed but not shaved or waxed. Not necessarily gay but gaybros welcome. Twink, otter, bodybuilder modes are not husbando. No homo. Starting with Steve not Justin edition.
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>>35509232
What am I seeing here? Does this say to squat 7 days a week?
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>>35509227

goal body shit there. I'll be there in a year

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/fit/ humor thread
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If I wanted humor I'd just ask your 15 rep pecs.
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>>35508062
I'm sure r/4chanepicwins is the place you meant to travel to
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>>35508086

Pic related, it s you

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How do I into jawline aesthetics /fit/? I think I have a slightly decent face, and a well defined jawline could boost me into the "charming smile" class.

So far, I've been chewing gum, going 4x50 on each side of my mouth with no break in between sets, several times a day. Anyone know any other jaw workouts? I've considered getting my lower lip pierced and then attaching weight to the stud, but I'd rather not relocate money from my gum budget to a piercing if it won't make gains
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it's a fucking bone

what do you want do faggot
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>>35501841
Make it more defined
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Fucking troll.

King Julian representing /fit/ on National Australian Television this morning.

Also, Fat Hate Thread
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>>35489424
I'm so proud
>so based
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>>35489424
haha that's awesome
>>
Whenever internet people venture out from the internet the results are never good.

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I'll be helping everyone as much as possible <3

>Recommended program for beginners: http://startingstrength.wikia.com/wiki/FAQ:The_Program

>Recommended reads: Starting Strength 3rd Ed.; Practical Programming 3rd Ed.

>Basic rules-of-thumb:
4-6 reps for main barbell lifts
6-8 reps for ancillary barbell lifts
8-12 reps for assistance dumbbell/cable lifts

>Main barbell lifts
1-3 sets across for 100% rep-max and PR...
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Hey trappy! :3
Is it safe to do rotator cuff exercises right before or even between sets of chest/back exercises?
Is it a good idea to do http://breakingmuscle.com/video/3-exercises-to-improve-your-shoulder-mobility before my chest and back workouts and off days and facepulls between the sets? Can u reccomend me any other exercises/stretches that have helped you?
I dont get pain during my workouts but my rc sometimes hurts a little and clicks all day long.
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>>35490195

Mobility and drills should be done before starting the workout, to warm things up.
Actual exercises like the facepulls should be done after the main lifts (and probably after the most important accessories for the day).

I don't recommend doing anything between sets (specially not stretching).

I recommend Jeff's videos. He's an expert on the whole thing, since he trains professional athletes.
Stretches
https://www.youtube.com/user/JDCav24/search?query=stretches
Mobility
https://www.youtube.com/user/JDCav24/search?query=mobility
Rotator...
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>>35490195

Also a good idea to do stretches during the day, specially if you sit for too long on the computer.

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What's your opinion on university fitness centers?
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>>35600721
$40,000 gym membership.
Well, you get a piece of paper at the end saying you wasted all that money and received a middle school level course, but the gym membership is the only useful thing there.
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>>35600950
Funny, I thought it was a 40k entrance evaluation to grad school.
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>>35600721
Mine is awesome, but its not 24 hours so I'm raging

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>that guy who doesn't shower at the gym
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I don't make a sweat in the gym

3 minutes rest between sets
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Some people shower at home. Amazing concept I know.
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I go straight home and shower there.
>that old dude staring at you waiting for you to look at his direction so he can start a fucking 30 minute monologue about his life and health issues

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Post the last meal you ate.
>Breakfast
>oatmeal with honey and raisins
>rye bread with peanut butter
>black coffee
>unsweetened almond milk
>banana

What are some other /fit/recommended meals?
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>>35599561
Nigga that doesn't look like breakfast.

Also
>eating red meat
>making it
Chicken and turkey exist for a reason
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>>35599579
Who are you to judge what breakfast should look like? Your food policing is seriously triggering me right now. And quit your speciesism towards food. Beef is as good a meat as any other.
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>>35599561
>unsweetened almond milk
You might as well drink water.

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A pajeet, a beaner, a nignog, and a chong chong wong decide to become a member at the gym you attend. You can only exclude one. Which one would you exclude and why? These are all your stereotypical ethnicities, btw
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>>35597588
the answer is always the nog.
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The white guy who wants to exclude people looking to get fit due to their ethnicity. They're a dying race anyway due to their inferior genes.
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>>35597588
I usually bike to the gym, so I would obviously ban the nigger.

Fatties will now sooner eat poop than eat healthy and exercise
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Would they like that with or without corn in it?
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>>35597512
That sounds bretty shitty 2bh famalam
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>>35597512

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Hey /fit/

At what age did you realize women aren't worth lifting for because they can never replace the unconditional friendship of the men in your life?

When and why did you stop trying to be Alpha?

>Me, 22, today.
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>>35597286

You realise bromances are just what women want right? It's like slash in real life.
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Wow, OP is literally a faggot.
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>>35597296
I don't understand.

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Who do you lift for?
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High test thread?
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>>35596205
Jesus fucking christ dude.
Is that a new video/webm of her? Or just an obscure jewel that i've missed?

Can we turn this thread into a kitten dump?
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is this possible for somebody with shit genetics?

he is 5'11 210 pounds btw
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>>35595966
No. The point of shit genetics is that they're shit
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>>35595966
Yes. You just need to drink your recovery water for maximum gains
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>>35595971
darn

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I'm fucking tired of being fat. All my life i've been a lard ass but two days ago I feeled like I reached the bottom. Right now I weight 140Kg and height 194cm. I dont't hace a single shit of muscular mass in my arms. Now the question that I have is how much time should I spend working out for day so I can lose at least 1/2 of my overweight. I started doing funtional training the monday, going to see a nutricionist tomorrow and im thinking of running/fastwalking 2 hours every morning. Im asking this becouse I need to reschedule my semester at the university. Sorry...
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>>35595924
what's with so much fucking posts of you fucking landwhales not reading the stickies
must mean mods are asleep instead of giving warnings
QUICK POST YOUR DANK MEMES
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>>35595932
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Welcome to /PLG/ Powerlifting General.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!

>nice form brah edition (image related)

Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
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>>35595886
>drove across town because my gym closes at 10 and uni gym closes at 12
>wait 30 minutes for a squat rack
>get to work sets at 9:25
>gym closes at 9:45 because class starts next week
FUUUUCK
>>
Slingshots are really, really fun
tried it for the first time today
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>>35596053

Overload work in general is fun as fuck. Way too easy to overdo it though, in my experience.

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