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Archived threads in /fit/ - Fitness - 1685. page
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Welcome to /PLG/ Powerlifting General.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!

https://www.youtube.com/watch?v=jhUkGIsKvn0

Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
255 replies and 49 images submitted. Click here to view.
>>
Why does everyone who lifts for aesthetics (girls) seem like a narcissistic douchebag but everyone who lifts for strength or sport seem like nice genuine people?
>>
alri

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Hi there, /fit/.

First time posting here because I guess that there are some guys here who know what they're talking about.

I'm a 21 years old german guy and it took me something like 4 years to realise that going to a university is not something I should do, just something that many people expected after I got my Abitur.
Now after looking around for a bit I started thinking about joining the Bundeswehr after I will likely drop out of Uni this summer. I'd benefit from it because I guess I'll finally learn how to actually be an adult who can...
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>>
Good
Now you can help protecting the refugees from the evil German population.
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>>35601690
American Army ROTC candidate here. Start running until you can't run anymore, then start running with bricks. When you can't do that anymore run with even more bricks.

Hopefully we'll work together at some point, best of luck.
>>
>>35601730
Thanks and I'd like that.
But my problem isn't endurance, at least not really. Running for 10km in a bit over an hour I can do.
I mostly just lack strength.
I can do something like 10 Push-Ups, one or two with just one arm, but I'm exhausted after two Sit-Ups. That's shit and I need to fix it.

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QTDDTOT

Questions that don't deserve their own thread
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>>
Is this good?

Day 1: chest and triceps
Day 2: back and biceps
Day 3: shoulders and core
Day 4: legs
Day 5: rest

Repeat
>>
If I'm not interested in lifting for strength/athleticism, do I need to deadlift? I'm having a hard time fitting them into PPLPPLx routine.

I would add RDL and good mornings to my leg day for posterior chain development.
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>>35553817
Just do push/pull/legs. You'll get more volume on that routine than yours.

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Has anyone here tried out the squatty potty meme?

Seems like momscience but I'm always down for a better poop.

Worth it?
60 replies and 10 images submitted. Click here to view.
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tall people auto that position
>>
Haven't tried, but deffo strain too much when pooping so interested.
>>
It's a hell of a lot faster to shit like that.
Have you ever taken a shit while squatting next to a tree outdoors? Feels amazing

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Mode me

Lifting for 2 years now... Waterpolo player since I was 8

Pic is after a hiit session.
53 replies and 10 images submitted. Click here to view.
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lifting for 2 years after hiit session mode
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>>35599171
>i'll stand on the staircase because im a manlet mode
Aka daniel radcliffe mode
>>
Damn sorry bro you got max cucked genetically with fridge mode. If you had a V-taper you'd actually be aesthetic.

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When will you cucks learn that the only way to make gains, and lead a healthy life is through a vegan plant based diet? It literally extends your life by 10%
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>>35596768
Especially if you want pic related as your goal body
>>
vegans have the shortest life spans
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>>35596768
>doesn't even know the difference between vegan and vegetarian

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Some trip is recommending this on /r9k/
How does this look for a dumbbell routine?
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pls respond
>>
Had to Google French Press, wtf that's just a skullcrusher or triceps extension.

Anyway it's a shit routine.

Military press, shoulder press, french press and pushups are all pushing motions that target your triceps and chest/shoulders. Having only 2 exercises for the rest of your body causes imbalances.

Routines like SS and SL can be basicly done with dumbells, although you might have troubles adding weight to squats and deadlifts without a barbell.

Do this 3 times a week with alternating between workout A and B, examble monday A, wensday...
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>>35595946
I provide an official response

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Is this possible in this ammount of time or is he roiding?
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>>35595221
I'd imagine he's on some gear
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>>35595221
that's what happens when you have to chase your dinner
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>>35595221
he is either on gear or did some janky taking the after photo first type shit

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Previous thread >>35523976 old and busted

I wont be helping everyone as much as possible but trappy will 8)

>Recommended program for beginners: http://startingstrength.wikia.com/wiki/FAQ:The_Program

>Recommended reads: Starting Strength 3rd Ed.; Practical Programming 3rd Ed.

>Basic rules-of-thumb:
4-6 reps for main barbell lifts
6-8 reps for ancillary barbell lifts
8-12 reps for assistance...
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First for trappy's new pics pls
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>>35551478
A
Bench/OHP 3x5
OHP/Bench 5x5 at 80%
Barbell Row 3x5
Squat 3x5 at 80-90%
- accessories -
Cable Crossovers/Low Cable Flys 3x8-12
Lateral Raises 3x8-12 if bench 3x5
Skullcrushers 3x8-12 if ohp 3x5

B
OHP/Bench 3x5
Bench/OHP 5x5 at 80%
Chinup 3x5
Squat 3x5 at 80-90% lighter than A
- -
Cable Crossovers/Low Cable Flys 3x8-12
Facepulls 3x8-12
DB Supinating Curls 3x8-12

C
Bench/OHP 3x5
Squat 1x5 (PR attempt)
Deadlift 1x5 (PR attempt)
OHP/Bench 5x5...
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>>
I'm doing SS; I know what's Rip's opinion on changing his program, but would cleans = power cleans? As in can I just do cleans instead of power cleans? I'm not outright changing his program, right?

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stale bread : >>35544573

Swimming in your bed edition

Based tren sweats.
255 replies and 73 images submitted. Click here to view.
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new yr new me guys
>>
in for broken girls
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>>35551088
what are steroids

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Yer haw powerlifting general
Isley still can't bench 140kg and benchbro still can't deadlift 4 plate (disputed) and panzertwink still can't bench 2 plate and best of all, boardshorts still lives in his illegal immigrant gfs parents house, while bagging groceries to pay for her to go on dates with other men and fuck

Kirill kirillll
Kirill
KirillKiriiill
Kit ill
Krill
255 replies and 67 images submitted. Click here to view.
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>fat fuck manlets who act like going 1/4 ROM make them hot shit general
>>
>>35547761
>fat fuck manlets who act like going 1/4 ROM with all that gear make them hot shit general
>>
>>35547761
Bench 2-plate general

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I hate it when I hear fat people complain about how expensive healthy food is. 25 pound bag of rice I buy at Costco: $10. Canned chicken breast: costs $7 for a 6 pack and each can has 3 servings of chicken. Buy beans in bulk. Buy frozen vegetables in bulk. Buy fruit on sale. When will fatties learn? Just a rant for you /fit/.
255 replies and 94 images submitted. Click here to view.
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>Canned chicken breast
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>>35547284
americans, what can u do
>>
>>35547296
Even as an American I've never seen somebody actually do this

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Didn't see one
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>>35546145
Traps are defined, but everything else is missing. Keep working hard but do more than just shrugs
>>
>>35546145
Are you a cutter, mate?
Eat more, shoulders and traps are getting there.
>>
5'10 165 lbs

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>friday night feels edition
>can't get up after legs edition
>bacon and eggs for dinner edition
>lazy fucks can't make a thread edition
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old bread >>35537631
>>
>roids
Enjoy your osteoporosis, LOL
>>
>>35544573
steroids are for manlet faggots

Fresh oc from tindrrr
255 replies and 98 images submitted. Click here to view.
>>
>>
>>35542244
>>35542250
>1 poster
>Friday night
lmao'ing at your life. Don't bother replying I'm exiting out and going downtown with my friends.
>>
>>35542244
because an 11" dick is the only thing that can penetrate past the fupa and thigh barrier.

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