eating some yogurt right now
keep us updated.
>>35545730
i finished
had a peach yogurt and a vanilla one
tasted pretty good
>>35545737
Ama?
Give me one practical reason why someone should work biceps outside of chinups, rows, and deadlifts??
Curls are literally useless and just for you fuccbois who lift for girls. Stay cucked nu-males
>>35545289
Better support for heavier compounds.
Good grip strength
I used to think this but they help train muscles used for weighted chin ups and rows. ez bar preacher curls are pretty sweet. They help with tucking your elbows in for pulling movements and seem to put your joints in the least danger compared to other curl variations. They are accessories though.
>>35545289
To oppose your "lifting for girls" bs
Replace biceps with any body part.
Why would you neglect training anything?
I want to gain weight. There's no more food in the fridge and I haven't eaten 3 meals in the past two days. Today I've just eaten 4 eggs 3 slices of bread 1 tortilla, then at 5pm a micro pizza and 1 liter of ice cream
Cheap meals and good for bulking?
I usually eat 4 scrambld eggs all the mornings and sometimes 4 scramble eggs again in dinner.
red lentils + brown rice + (not extra-lean) ground beef
nigga this is by far the best cheap bulk food you can buy
>>35545270
Spend $10. Make 2, 2000 calorie pizzas from scratch instead of buying frozen ones.
nigga you can get so much garbage food for cheap. get those cheap ass totino's pizza, peanut butter, anything.
Is everyone on this board just a faggot lifter who cant hold onto his muscle mass whilst still enduring hard cardio sesions?!
Honestly you fkn plebs..... lifting is NOT fitness..... i can gaurentee you that any of you chumps who simply "lift" couldnt last a day on the end of a shovel or last a military training exercise longer than 1 week....
Get your head around the fact that all you are doing is ruining your bodies for the oppurtunity to show off your egos and fuck women....
real fitness isnt in a gym, its earned through countless kilometres...
Comment too long. Click here to view the full text.
>>35545119
Bike road racer here, yeah, most of /fit/ are pussies with no mental toughness, all they can stand is 5-6 reps of anything. 4 hours on a bike would kill them, even running more than 30 minutes would kill most of them.
>>35545119
Lifter here. Used to swim competitively, I like mountain biking. You may only go 8 miles in two hours, but the views and the calm of nature make it more enjoyable than any other cardio.
>>35545119
>show off your egos and fuck women
What else is there to life?
Is there any healthy and natural apetite supressors out there? I've been on anti-psychotics for 5 years now and they make my apetite endless, I could literally eat myself to death without feeling full.
>>35544403
that's a great photo
also idk desu
>>35544403
Ask your doctor
/thread
>>35544421
yeah seriously this is a mongolian cat grooming forum not webmd
I've had acne for the past 5 years. I'm tired of it. I've been to 2 different dermatologists and neither of them have done anything except for wasted my money. Is there any kind of special diet that clears acne? I also have it on my back.
Have you tried antibiotics? If so, which?
>>35544197
>no dairy
>plenty of water
>only whole food
accutane if nothing works
>>35544223
Yes I've tried 2 differmet types one when I lived in Poland and one in the US. I can't recall the names but neither worked.
What is the single best exercise for building upper body mass?
>inb4 nyr fag wanting shortcuts
This is just for arguments sake
Honestly a linear progression of muscle ups would build nearly every upper body muscle.
>>35543808
bench press, duh
>>35543808
Strict muscle-up.
Problem is, you need a shitton of strength before you can do enough of them for it to be worthwhile.
Post your pic(s) and axons tell you whether to bulk or cut.
6'0 186lbs
Slow bulk
Also start lifting
>>35543639
Fuck of discouraging faggot. It could take a skelly a year to get this
>>35543625
bulk/cut is for roiders and people "stuck" in slow gains mode after lifting for 3+ years. You belong in neither cathegory champ
hey /fit/
how do you know when you should consider cutting?
I'm 6'7'' and am currently about 252 lbs after starting lifting skinny-fat at like 219 lbs. I've been lifting for about 2 years.
Anyways, at which point should you consider cutting? I'd like to look decent by summer, but I'm not sure if I should consider working on my lifts and putting on more mass.
>>35543582
by the looks of your body youre about 20-30 pounds away from otter
Id start in March, maybe April
so you've only put up 30 pounds in 2 years?
What do you do at the gym?
Anyway, train harder, longer, eat more and eat better. 33 pounds in 2 years for a 6'7 frame is laughable
>>35543592
I was thinking probably late March-April as well.
As someone who's never seriously cut... I got noob questions on that.
I'm currently on a ~4100 or so, surplus calorie diet. To maintain muscle, I plan on getting my necessary protein to maintain muscle, but should I simply just add about 30 minutes of daily cardio to bring my calories down to a deficit? Or should I both cut my calorie intake and add cardio? Thanks
There's a small gym at my apartment complex.
Chalk Bros come in, get more and more chalk over everything as their workouts go on.
None of them are even lifting truly heavy.
Are they being douche bags with their chalk in a small tiny gym frequented mainly by people who have no idea what they're doing.
Or should I lighten up and stop being such a killjoin?
nahh it's pretty fucking stupid to chalk up without going heavy
also fuck my phone's auto correct.
It's douchey and unnecessary but getting chalk on everything isn't that annoying is it?
>get fit
>doesn't improve an ugly face
>considering going to a brothel
Anyone else know them feels?
bf%?
That brothel money could go to plastic surgery
>>35543313
this
if you're anything over 14% body fat, that's why youre face is still ugly
What's best way to gain strength ? I dont have money for gym so give me some excercises to do at home.
Go to the gym
I don't have money for gym so give me some exercises to do at home.
>>35542699
best way is to come to 4chan and ask strangers how to be a man as opposed to going on youtube and seeing what champions of different sports do for training.
Is there a best rep range for each body part?
>>35542688
Yes
>>35542700
this desu
>>35542700
t. leading broscientist
Potatoes vs rice.
Which is the superior carb??
Sweet potato
Potatoes.
More vitamins
Potatoes, less arsenic
What other exercises are good for upper body posture? Currently I have:
>Deadlifts
>Bent Over Rows
Anything else that's effective?
Look up how to do Face pulls, Joe Defranco's Y-T-I complex, Y-Handcuffs, and band pull-aparts.
Also shoulder dislocations are prime for fixing internal rotation.
anything that trains back/core
Front squats