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Archived threads in /fit/ - Fitness - 1681. page
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File: image.jpg (42 KB, 475x520) Image search: [iqdb] [SauceNao] [Google]
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Any advice for me who's kind of stuck in the middle right now? I have no clue whether to cut or bulk up. And how much should I cut? Really sick of this piece of shit bod
15 replies and 1 images submitted. Click here to view.
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>>35546925
You should cut, do pull ups and stop trying to be a curlbro at least till that marks for being seated are gone, and you are not in the middle you are complety dadbod son
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>>35546980
Just pull ups? Or some cardio? and yeah I definetly let my shit go
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>>35546980
Just pull ups? Or some cardio? and yeah I definetly let my body go to the shits

File: Gattaca.jpg (203 KB, 800x800) Image search: [iqdb] [SauceNao] [Google]
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Post music that has motivated you to make a change for the better in your life.

https://www.youtube.com/watch?v=3WpGhk8ifK4

>Pic related

This movie + soundtrack motivated me to get off my ass and start lifting.
34 replies and 1 images submitted. Click here to view.
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https://www.youtube.com/watch?v=COGdfDrO2Gw
>>
https://youtu.be/pxPEcd6mLlY
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https://www.youtube.com/watch?v=UDVtMYqUAyw

File: PDP_DietCoke_2L.png (235 KB, 300x730) Image search: [iqdb] [SauceNao] [Google]
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So I'm ditching soda as of recently, but occasionally I'll be eating shit food with friends and I can't imagine getting water.

Is there any downside to diet soft drinks? The 5 calorie and 0 calorie shit?

Also, general mom science thread.
13 replies and 1 images submitted. Click here to view.
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There might be, but if there is, it's definitely only in the quantities consumed by people that replace all liquid intake with diet soda.
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>>35546138
You'll be fine. Moderation is everything.
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>>35546138
>I can't imagine getting water.
Do you live in india? If the answer is no water is available

File: stack-of-cigarettes.jpg (68 KB, 1000x796) Image search: [iqdb] [SauceNao] [Google]
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Can I smoke a cigarette instead of a cheat meal? Will it kill my gainz?
14 replies and 2 images submitted. Click here to view.
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No, it won't.
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Yes, it will.
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>>35545844
Maybe it can.

File: buddha.jpg (87 KB, 1016x1024) Image search: [iqdb] [SauceNao] [Google]
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Is it true what I've been told growing up that it is bad to eat before going to sleep as you're likely to put on more weight?

I've stopped drinking sodas entirely but haven't dropped but a pound, but I do have a habit of feeling really sleepy after eating and just passing out in bed. Will that hinder weight loss?

Also are 75% or so of you gay? I ask this seriously as many of you seem to be obsessed with looking at other male's physiques. Just wanted to know if that came from a place of gayness.
11 replies and 1 images submitted. Click here to view.
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>>35545682
Most of us like to pretend to be straight for the fun of it. In actuality we here on /fit are all as gay as picnic baskets.
>>
If you want to find the gays of 4chan the best boards to find us on are /lgbt/, /fit/, /hm/, and /pol/.
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>>35545682
I don't know why, but fat Buddha really irritates me. According to the actual history books, Buddha was fit and athletic. Sure Buddha recommended being content and happy with ones life, but that's predicated on your life being on "the middle way", that is, you lead a nice where you balanced work, rest, exercise, etc.

Yet, somehow, some 2000 years later, he is portrayed as a fat guy and used by lazy fatties around the world to justify their own over indulgence. Is this what muzzies feel...
Comment too long. Click here to view the full text.

File: braveheart9502.jpg (1 MB, 2025x3000) Image search: [iqdb] [SauceNao] [Google]
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eating some yogurt right now
22 replies and 2 images submitted. Click here to view.
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keep us updated.
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>>35545730
i finished

had a peach yogurt and a vanilla one

tasted pretty good
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>>35545737
Ama?

File: McGregorHollowayScared.jpg (360 KB, 2400x1600) Image search: [iqdb] [SauceNao] [Google]
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Give me one practical reason why someone should work biceps outside of chinups, rows, and deadlifts??

Curls are literally useless and just for you fuccbois who lift for girls. Stay cucked nu-males
17 replies and 1 images submitted. Click here to view.
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>>35545289
Better support for heavier compounds.
Good grip strength
>>
I used to think this but they help train muscles used for weighted chin ups and rows. ez bar preacher curls are pretty sweet. They help with tucking your elbows in for pulling movements and seem to put your joints in the least danger compared to other curl variations. They are accessories though.
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>>35545289
To oppose your "lifting for girls" bs
Replace biceps with any body part.
Why would you neglect training anything?

File: 1451838600140.jpg (44 KB, 569x506) Image search: [iqdb] [SauceNao] [Google]
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I want to gain weight. There's no more food in the fridge and I haven't eaten 3 meals in the past two days. Today I've just eaten 4 eggs 3 slices of bread 1 tortilla, then at 5pm a micro pizza and 1 liter of ice cream

Cheap meals and good for bulking?
I usually eat 4 scrambld eggs all the mornings and sometimes 4 scramble eggs again in dinner.
14 replies and 1 images submitted. Click here to view.
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red lentils + brown rice + (not extra-lean) ground beef

nigga this is by far the best cheap bulk food you can buy
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>>35545270

Spend $10. Make 2, 2000 calorie pizzas from scratch instead of buying frozen ones.
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nigga you can get so much garbage food for cheap. get those cheap ass totino's pizza, peanut butter, anything.

File: crossfit-memes3.jpg (39 KB, 701x388) Image search: [iqdb] [SauceNao] [Google]
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Is everyone on this board just a faggot lifter who cant hold onto his muscle mass whilst still enduring hard cardio sesions?!

Honestly you fkn plebs..... lifting is NOT fitness..... i can gaurentee you that any of you chumps who simply "lift" couldnt last a day on the end of a shovel or last a military training exercise longer than 1 week....

Get your head around the fact that all you are doing is ruining your bodies for the oppurtunity to show off your egos and fuck women....

real fitness isnt in a gym, its earned through countless kilometres...
Comment too long. Click here to view the full text.
18 replies and 2 images submitted. Click here to view.
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>>35545119
Bike road racer here, yeah, most of /fit/ are pussies with no mental toughness, all they can stand is 5-6 reps of anything. 4 hours on a bike would kill them, even running more than 30 minutes would kill most of them.
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>>35545119

Lifter here. Used to swim competitively, I like mountain biking. You may only go 8 miles in two hours, but the views and the calm of nature make it more enjoyable than any other cardio.
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>>35545119

>show off your egos and fuck women

What else is there to life?

File: real life feels.jpg (101 KB, 385x447) Image search: [iqdb] [SauceNao] [Google]
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Is there any healthy and natural apetite supressors out there? I've been on anti-psychotics for 5 years now and they make my apetite endless, I could literally eat myself to death without feeling full.
16 replies and 4 images submitted. Click here to view.
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>>35544403
that's a great photo

also idk desu
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>>35544403
Ask your doctor
/thread
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>>35544421
yeah seriously this is a mongolian cat grooming forum not webmd

File: Acne-close-up.jpg (217 KB, 2000x1330) Image search: [iqdb] [SauceNao] [Google]
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I've had acne for the past 5 years. I'm tired of it. I've been to 2 different dermatologists and neither of them have done anything except for wasted my money. Is there any kind of special diet that clears acne? I also have it on my back.
13 replies and 2 images submitted. Click here to view.
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Have you tried antibiotics? If so, which?
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>>35544197

>no dairy
>plenty of water
>only whole food

accutane if nothing works
>>
>>35544223
Yes I've tried 2 differmet types one when I lived in Poland and one in the US. I can't recall the names but neither worked.

File: image.jpg (325 KB, 769x739) Image search: [iqdb] [SauceNao] [Google]
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What is the single best exercise for building upper body mass?

>inb4 nyr fag wanting shortcuts

This is just for arguments sake
16 replies and 3 images submitted. Click here to view.
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Honestly a linear progression of muscle ups would build nearly every upper body muscle.
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>>35543808
bench press, duh
>>
>>35543808

Strict muscle-up.

Problem is, you need a shitton of strength before you can do enough of them for it to be worthwhile.

File: 20151230_103041.jpg (120 KB, 547x712) Image search: [iqdb] [SauceNao] [Google]
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Post your pic(s) and axons tell you whether to bulk or cut.

6'0 186lbs
12 replies and 3 images submitted. Click here to view.
>>
Slow bulk
Also start lifting
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>>35543639
Fuck of discouraging faggot. It could take a skelly a year to get this
>>
>>35543625

bulk/cut is for roiders and people "stuck" in slow gains mode after lifting for 3+ years. You belong in neither cathegory champ

hey /fit/

how do you know when you should consider cutting?

I'm 6'7'' and am currently about 252 lbs after starting lifting skinny-fat at like 219 lbs. I've been lifting for about 2 years.

Anyways, at which point should you consider cutting? I'd like to look decent by summer, but I'm not sure if I should consider working on my lifts and putting on more mass.
10 replies and 1 images submitted. Click here to view.
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>>35543582
by the looks of your body youre about 20-30 pounds away from otter

Id start in March, maybe April
>>
so you've only put up 30 pounds in 2 years?

What do you do at the gym?
Anyway, train harder, longer, eat more and eat better. 33 pounds in 2 years for a 6'7 frame is laughable
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>>35543592
I was thinking probably late March-April as well.

As someone who's never seriously cut... I got noob questions on that.

I'm currently on a ~4100 or so, surplus calorie diet. To maintain muscle, I plan on getting my necessary protein to maintain muscle, but should I simply just add about 30 minutes of daily cardio to bring my calories down to a deficit? Or should I both cut my calorie intake and add cardio? Thanks

File: chalkbros.jpg (345 KB, 772x1040) Image search: [iqdb] [SauceNao] [Google]
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There's a small gym at my apartment complex.

Chalk Bros come in, get more and more chalk over everything as their workouts go on.

None of them are even lifting truly heavy.

Are they being douche bags with their chalk in a small tiny gym frequented mainly by people who have no idea what they're doing.

Or should I lighten up and stop being such a killjoin?
11 replies and 1 images submitted. Click here to view.
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nahh it's pretty fucking stupid to chalk up without going heavy
>>
also fuck my phone's auto correct.
>>
It's douchey and unnecessary but getting chalk on everything isn't that annoying is it?

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