How can I prevent this from happening?
>used to do powerlifting
>stopped for 2 years while focusing on school and other hobbies
>am now slightly above DYEL
I have begun starting strength to get back general strength, and when I finish with it I want to do some other sport instead of weightlifting, any suggestions?
I've considered soccer, rock climbing, and martial arts. The problem with soccer and martial arts is I need other people which won't always be available so I'm thinking...
Comment too long. Click here to view the full text.
roast me /fit/
Let me ask you about bench-pressing, /fit/
Do you bench-press by yourself?
I used to go to the gym with a mate and we always spotted each other on the bench. I have no problem deadlifting or squatting big weight by myself - it's only with bench that I always fear dropping the fucking thing on me.
Should I just man up or should I ask someone to spot me? Or save the spotting for when it's a lot of weight?
Ask for a spot if you know you are gonna go to failure or if you know you might get to.
I personally prefer to bench press at home in my squat rack with the safety bars than i do at the gym.
It's not like you need to go to failure anyways.
What is so special about protein that makes it build muscles? Why can't I just bulk on carbs?
assuming you're being serious, muscle is made out of protein. Protein is essentially a long chain of molecules called amino acids. When your body consumes a protein, it breaks it down into amino acids and then builds the amino acids in order to make the exact kind of protein it needs. Carbohydrates simply don't have what is needed to build muscle.
Why does /fit/ have such a hate boner for soy protein?
Does dip/pouches negatively effect your run time? And if so, to what extent? as much as smoking?
hi /fit/ does anybody know what these lines are on the side of my body?
Come join our active /fit/ WhatsApp group:
>what the fuck did you say about me?
how do i get this body?
Red pill me lads. What's the most effective way to mix HIIT with weight training? I've tried doing it on the same day as lifting in the past, and I've always ended up wearing myself out and losing weight on my lifts. How should I go about it? HIIT on off days? Sacrifice weights for cardio (absolutely not)? Help me out bros
Red pill me on Pepsi Max please /fit/? I love the shit but should I not be drinking it at all? I want to lose fat but I'd still love to have a glass or two of the good shit a day.
>he thinks 5/3/1's dont work
Is there a reason I shouldn't spin?
Just ordered 4 of these @ $8.99 each with promo code.
Go cancel your order, it's shit.
Get some acetyl-l-tyrosine and caffeine pills, take 2000mg acetyl-l-tyrosine and a caffeine pill 1 hour before your workout, lift like a fucking GOD.