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Archived threads in /fit/ - Fitness - 1679. page
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How can I prevent this from happening?
24 replies and 2 images submitted. Click here to view.
>>
dayum
>>
>>35555331
holy shitsnacks
>>
4chan has ruined me. im afraid to watch. what happens does she die???

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Background:
>used to do powerlifting
>stopped for 2 years while focusing on school and other hobbies
>am now slightly above DYEL

I have begun starting strength to get back general strength, and when I finish with it I want to do some other sport instead of weightlifting, any suggestions?
I've considered soccer, rock climbing, and martial arts. The problem with soccer and martial arts is I need other people which won't always be available so I'm thinking...
Comment too long. Click here to view the full text.
13 replies and 2 images submitted. Click here to view.
>>
Rock climbing is one of my favorite things to do on a day I don't lift heavy.
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>>35555211

(Check)

Em
>>
>>35555286

How many calories does that burn?

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roast me /fit/

>you cant
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>>
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no need
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>>35555136
>filename
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>>35555185

Savage.

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Let me ask you about bench-pressing, /fit/

Do you bench-press by yourself?

I used to go to the gym with a mate and we always spotted each other on the bench. I have no problem deadlifting or squatting big weight by myself - it's only with bench that I always fear dropping the fucking thing on me.

Should I just man up or should I ask someone to spot me? Or save the spotting for when it's a lot of weight?
22 replies and 1 images submitted. Click here to view.
>>
I always bench alone, because I'm mostly in the 8-10 reps range, and I know my limits.
>>
Just ask a random person in the gym to spot, or learn the roll of shame if you're autist.
>>
>>35554952
Ask for a spot if you know you are gonna go to failure or if you know you might get to.
I personally prefer to bench press at home in my squat rack with the safety bars than i do at the gym.
It's not like you need to go to failure anyways.

What is so special about protein that makes it build muscles? Why can't I just bulk on carbs?
12 replies and 2 images submitted. Click here to view.
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>>35554698
assuming you're being serious, muscle is made out of protein. Protein is essentially a long chain of molecules called amino acids. When your body consumes a protein, it breaks it down into amino acids and then builds the amino acids in order to make the exact kind of protein it needs. Carbohydrates simply don't have what is needed to build muscle.
>>
Where are you being educated and when do you graduate op?
>>
>>35554698
because muscle fibers are composed of actin, myosin, and titin, which are each composed of protein, and your body can't turn carbs into protein

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Why does /fit/ have such a hate boner for soy protein?
26 replies and 3 images submitted. Click here to view.
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>>35554373
>estrogen
>gyno
>nogains
pick 3
>>
>>35554373
Is this a man
>>
I just like to hate things honestly

Does dip/pouches negatively effect your run time? And if so, to what extent? as much as smoking?
11 replies and 1 images submitted. Click here to view.
>>
interest bump. I use this shit alot
>>
Yes, when you get cancer your run time will be negatively affected.
>>
>>35554275
>high school hockey player b&

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hi /fit/ does anybody know what these lines are on the side of my body?
13 replies and 2 images submitted. Click here to view.
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>>35554077
Are you stupid or something?
>>
>>35554098
Yes, please tell me what they are
>>
those lines help you count how many sets your workouts have

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Come join our active /fit/ WhatsApp group:

>Lifting
>Meal Prep
>Dank Memes
>QTs
23 replies and 5 images submitted. Click here to view.
>>
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Just send me a message
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no.
>>
Come join the ranks

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>what the fuck did you say about me?
how do i get this body?
17 replies and 1 images submitted. Click here to view.
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>>35553221

Join the army and the dark side.
>>
>>35553398
dis nigga didn't even deploy

He got "hurt" before his unit deployed to iraq and he got medically discharged.

Pansy
>>
>>35553421

Still more than not enlisting, eh, pansy?

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Red pill me lads. What's the most effective way to mix HIIT with weight training? I've tried doing it on the same day as lifting in the past, and I've always ended up wearing myself out and losing weight on my lifts. How should I go about it? HIIT on off days? Sacrifice weights for cardio (absolutely not)? Help me out bros
>pic unrelated
14 replies and 1 images submitted. Click here to view.
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>>35553150
HIIT on your days off. 1 day a week rest day.
>>
>>35553150
Wow her face stores fat
>>
>>35553265
she has lupus my nigga. its all dem water gains from the corticosteroids.

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Red pill me on Pepsi Max please /fit/? I love the shit but should I not be drinking it at all? I want to lose fat but I'd still love to have a glass or two of the good shit a day.
17 replies and 1 images submitted. Click here to view.
>>
It's not that bad for your body, but it wrecks your teeth. Water is obviously better.
>>
>>35552692
Not that bad? Really? My teeth are fine and always have been, I'm brushing more regularly nowadays anyway. Definitely going to be drinking more water.
>>
>>35552692
Doesn't wreck your teeth, only sugary drinks do that.

They fuck your mouth because they feed the bacteria that lives there. More sugar = bigger population of bacteria sustained.

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>he thinks 5/3/1's dont work
29 replies and 3 images submitted. Click here to view.
>>
it will work, but it's borderline retarded for beginners
why would you add 2.5kg to a lift once per month instead of 3x/week when you can?
>>
>>35552418
From experience, 531 is good for a sustainable slow bulk with a lesser focus on strength.

For every other goal there are better programs out there.
>>
Started 5/3/1 today for DL. OHP up next.

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Is there a reason I shouldn't spin?
12 replies and 3 images submitted. Click here to view.
>>
Well you're a faggot so no, there is no reason you shouldn't
>>
>>35552085
Well since you like penis I'd recommend it OP
>>
>>35552370
>>35552347

Oh guys...

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Just ordered 4 of these @ $8.99 each with promo code.

newegg.com/Product/index?itemnumber=9SIA80F38S4955
11 replies and 1 images submitted. Click here to view.
>>
>>35552071
Go cancel your order, it's shit.
Get some acetyl-l-tyrosine and caffeine pills, take 2000mg acetyl-l-tyrosine and a caffeine pill 1 hour before your workout, lift like a fucking GOD.
>>
>>35552098
Its $9....
>>
>>35552071
Why don't mods delete shills

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