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File: 02.jpg (111 KB, 640x360) Image search: [iqdb] [SauceNao] [Google]
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Hey guys i've been lifting for about 8 months and I have a couple questions about creatine.

Is it worth it? I've read various stories about how great it is and my friend loves it. However, I've also heard that it accelerates baldness and I was wondering if anyone could give me some insight on that. My irl friend that lifts cycles it but he has a receding hairline...


I've been lifting for a while and it would be cool to kick it into another gear, but I clearly value my hair and long-term health more than gains that I will get regardless.

Thanks :)
14 replies and 3 images submitted. Click here to view.
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Bump pls respond ;(
>>
Breaks with caffeine, forces hair reduction, makes you bloated, messes up your liver

not worth it imo
>>
>>35559318

Damn didn't know about this shit

Why do you lift /fit/?

I lift so I can look better for my autistic hobby of cosplaying.

>lifting for girls
Kek
12 replies and 4 images submitted. Click here to view.
>>
Its an easy hobby that isn't very expensive (I actually spend less money on food now and don't buy any supplements) where you can objectively see yourself improve on a very regular basis.
>>
Girls partly, anyone who denies this is lying.

I feel sick and don't get a lot of work done if I don't exercise too.
Also >>35559117
It's cheap easy and doesn't really take up that much time all things considered.
>>
>>35559096
to intimidate
so I don't get fucked with
so some fucking manlet won't steal the stool I sit in at the bar when the squad turns up
also so I will become new standard for sloots in my school, so that skelly faggot with a barely visible outline of a 2 pack isn't called "ripped"

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Does losing and maintaining weight make you a better person then others?
12 replies and 1 images submitted. Click here to view.
>>
>2016
>posting pics of your body for strange men
>>
those stretch marks on the top left gave me goose bumps.

ECH.
>>
>>35558900

look at ariana grande and tell me OP

File: boxing.jpg (38 KB, 620x465) Image search: [iqdb] [SauceNao] [Google]
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What do I need to do to make the boxing club team at my uni next year? Tryouts are in October and are pretty competitive. Looking mainly for a workout regimen but any dietary/lifestyle recs are also welcome. The team says no boxing experience necessary and the tryouts are pretty physically demanding. Around 125 people started out at the tryouts this year and at the end there were only 50 because people dropped out throughout the week. Should I start practicing boxing at all or should I just focus on getting in the best shape possible?

Atm I am ~195, 6' 1" and...
Comment too long. Click here to view the full text.
12 replies and 2 images submitted. Click here to view.
>>
Did very limited MMA at one point, and there is really only one answer here.

CARDIO CARDIO CARDIO CARDIO CARDIO
>>
>>35558593
A real boxing gym doesnt are how /fit/ you are when you start, they care if you have the ambition and heart to keep going no matter what. If the tryouts are all about phys cond its a shit gym and youd be better off starting aa fight club and watching technique videos

My granfafther ran a boxing gym, uncle was pro, great uncle was also pro. I ran a fight club in high school
>>
>>35558593
lifting weights is gonna disable your ability to punch as well.

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>lifted for 1 year natty and was motivated by the progress I've made
>am overwhelmed by uni and sleeplessness so my lifts started stalling
>continue plateauing for half a year and then quit going to the gym
>2 years not lifting since
how do I start again? any reason not to juice?
23 replies and 3 images submitted. Click here to view.
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>>35558204
if you can't be assed to lift properly without the juice, doing juice will just fuck your shit up.

I recommend it specifically for you. Juice hard, littleman.
>>
>>35558204
dont juice unless you actually look like you lift.
>>
>>35558250
and why is that? I already know what to do I just am too tired to be arsed to do it

File: Physique.jpg (110 KB, 736x524) Image search: [iqdb] [SauceNao] [Google]
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two men that have trained the same way and weight the same weight; One with a cut lean build and the other one has 10-15% more bodyfat. Who will be stronger?

Discuss.
12 replies and 2 images submitted. Click here to view.
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nothing to discuss the one with 10-15% because more energy
>>
>>35557851
explain?
>>
>>35557838
If they weigh the same but one guy has 10-15% muscle than the other, obviously the guy with more muscle wins

If I burn 1500-2000+ calories and take in ~1000 or less, will i still be able to look like pic related?

currently 6'2" 189lbs...

today was my off day so all i ate was 3 egg whites and a sausage + 2 small bowls of spaghetti with turkey + 1 piece celery + glass of 100% apple juice. totals came out to:
614 calories
~50 grams of protein

I also took two vitamin C supplements which contain 10 calories each and 2 grams of sugar...

Was this a healthy off day? I literally did nothing all day but rest. I'm already big and don't need...
Comment too long. Click here to view the full text.
14 replies and 2 images submitted. Click here to view.
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those calories don't sound right unless it was literally 10 strings of spagethtti each
>>
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also goal body
>>
>>35557557
Everyone has a different metabolism but you totally need to eat more if you want to get stronger/stay healthy.

I got a cold twice in the last 2 weeks from the community center, any tips on how not to get a cold?
21 replies and 1 images submitted. Click here to view.
>>
>>35557499
Dress warmly
>>
>>35557508
but colds are caused by viruses not the temp
>>
>>35557499
wash your hands a lot. don't touch your eyes or pick your nose. keep your immune system up w good food and liftin.

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Post em boyos
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>>35556886
If this is after I hate to see what before looked like.
>>
>>35556886
Nice progress bro keeo going
>>
>>35556886
Jewish donkey kong will bless you with banana gainz this year only if you reply with

RIBBIT RIBBIT

File: aaaa.jpg (64 KB, 701x788) Image search: [iqdb] [SauceNao] [Google]
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LIFTING ISNT FITNESS LIFTING IS FOR CIRCLE JERKS WHO THINK BIG MUSCLES MAKES YOU STRONG...

CARDIO AND ENDURANCE TRAINING IS WHAT FORGES MEN....

BOYS LIFT, MEN CONDITION

prove me wrong, pro tip, get fucked
12 replies and 3 images submitted. Click here to view.
>>
You're right bro. Keep doing cardio and I'll continue lifting. I know that'll give you more benefits, but I'm addicted to doing shitty things.

b8
>>
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Nigger really? I thought y chromosomes did that. Sincerest apologies on behalf of all jacked dudes who stole your bitches.
>>
>>35556741
i hope your serious cunt because what youve said pretty much is dead on


enjoy your shitty knees and back in older life whilst im still pumping out a hundred push ups for fun

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"Yea! Losing weight is hard!"
She said with a 500 calorie sugar drink in her hand. "Wow you went and got a beer and didn't get me one dad! Thanks!"
I hate my girlfriend's sister. I want to strangle her almost constantly.
13 replies and 2 images submitted. Click here to view.
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>>35556195
>I hate my girlfriend's sister

Then don't date her sister
>>
>>35556195
Then don't date her sister
>>
>>35556195
Maybe don't date her sister

File: image.jpg (63 KB, 640x480) Image search: [iqdb] [SauceNao] [Google]
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Are there any testosterone boosters that are well regarded here and work, /fit/?

I'm 31, in mostly good shape , but suffering from low level depression, low energy, pathetic boners and anxiety.
12 replies and 1 images submitted. Click here to view.
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>>35555998
Creatine is a legal steroid. I take 1 everyday.
>>
>>35555998

Eggs and milk everyday
>>
>sleep more
>supplement vitamin D
>take ZMA

If these don't work just go on TRT.

File: australia.gif (3 KB, 540x270) Image search: [iqdb] [SauceNao] [Google]
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What powders and supplements are my fellow ausfags using? and how are you liking them?


Also general ausfag thread I guess.
25 replies and 2 images submitted. Click here to view.
>>
>>35555947
NZ WPI from sportsupplementsdirect
>>
reddit /sst supplement. If you catch my drift.
>>
cocaine

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So would a 3 day workout be suitable for a beginner or should you start out strong?
15 replies and 1 images submitted. Click here to view.
>>
3 days is way too much. 8 hours is best for arms, no more than 10-12 for compounds.

seriously though as a beginner follow SS or SL, both are 3 days a week. This is plenty for strength and you need off days for recovery. If you're in the mood you can always do cardio on off days.
>>
3 days a week? That's good. Work your whole body and rest a day inbetween
>>
>>35555679

I'd have a hard time staying up for 3 days without some meth

File: 1369069251317.jpg (170 KB, 1154x1035) Image search: [iqdb] [SauceNao] [Google]
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>2011+5
>not even lifting

>>35555555
11 replies and 2 images submitted. Click here to view.
>>
but you made this on the ninth
>>
>>35555566
152 people... literally who. at least it will go to his head and he will never actually start lifting
>>
u mirin based buggzy bro?

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