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Archived threads in /fit/ - Fitness - 1677. page
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Yo guys I broke last night was supposed to be cutting, but I ended up eating 1w tacos from taco bell can I still make it???
12 replies and 2 images submitted. Click here to view.
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>>35563437
what the hell is 1w?
>>
Shit that was supposed to be a 12 my bad.
>>
12 tacos its like 2-3 days calories intake.

Answer for normal people: You will make it. Just lower you daily Cal income in next few days.

Answer for you disgusting fat fuck with no self-control and dignity: Die

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Can we have a beard thread?

Iam really want to try minoxidil but iam not sure since ive read that you lose the hairs again after you stop taking it

Anybody in here who actually tried it? Pls no trolls
22 replies and 3 images submitted. Click here to view.
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>>35563197
why the fuck would you keep facial hair? It gets in the way al the fucking time.

I shaved the fucking thing off as soon as ot started to grow
>>
>>35563197
minoxidil works like a charm.
>>
>>35563296
I stopped minox as soon as my skin started to dry out like a motherfuck

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/fit/ I have a little problem.
A "friend" of mine is one of those people that exaggerates every physical thing he can do when he tells someone and he blatantly lies about some shit.

Says he can run 5miles in 30 minutes
Says he can bench 135 for 10 reps at 5" 8 120lbs maybe less
Says was a state boxing champion in Mexico when he was 14-15.
The thing is I know he cant do this shit. He is a twig who can't beat a 5" 3 100lb kid in arm wrestling.
So, I ask you how can I debunk his claims using facts and math? His claims are far...
Comment too long. Click here to view the full text.
25 replies and 3 images submitted. Click here to view.
>>
Leave him alone and let him wallow in his lies... Fuck you're determined when he himself already knows
>>
>>35563045
>So, I ask you how can I debunk his claims using facts and math?
Don't.
You'll just show everyone else that you're butthurt and not cool guy to be friends with. Leave him be.

Optionally you can also lie a bit. If you have a good physique, tell everyone that 135lbs bench is difficult even for your weight/height/years in training. Do this passive/aggressively.
>>
>>35563067
But I really want to put him on blast. He always is saying he can do these things like they are nothing when I work hard as fuck for them. It's bullshit.

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>start cutting
>try to eat foods high in protein low in carbs
>decide on beans
>eat a big bowl of beans with olive oil
>three hours later taking painful, sharp farts every 3 minutes

How the fuck am I supposed to go work out in a crowded gym like this? I rarely farted before this. Even my shits are becoming gross.
11 replies and 3 images submitted. Click here to view.
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>>35562729
>low on carbs
>beans

are you retarded or is this bait?
>>
Buy quality whey protein powder and take that instead of fart food

Also beans ferment in your intestines and create a huge amount of gas, I thought pretty much everyone knew this
>>
>>35562991
>implying whey is not fart food

What the fuck is this? Clicking just gives me a 404.
11 replies and 1 images submitted. Click here to view.
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>>35562321
Same
>>
Gains not found.
>>
>>35562321
It gave me a bigger picture.

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/fit/ I need your help

I need to put on as much mass/look as aesthetic as possible in 30 days.

>tfw doing SS dirty bulking for that winter bulk
>develop sick quads and okay upper body, but lacking on chest
>get a bit of a belly because bad diet but if flexed I get strongman abs, only if flexed otherwise it's just pudgy
>get sick because Canadian winter
>gainz and weight are in free fall because I can't...
Comment too long. Click here to view the full text.
12 replies and 1 images submitted. Click here to view.
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>>35562181
Take 200 g per day of protein and some dmz
>>
>>35562181
>30 days
>aesthetics
you might wanna check out /fraud/ and DNP general
>>
>>35562194
>>35562196
What's dmz
Also Natty only brehs. There's gotta be some aesthetic gainz to be had

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So /fit/
Do any of you get depressed or deal with inefriority complex when going to the gym?
I started great for a month but went do a depressive episode (unrelated) . Now I wanna go back, but don't wanna quit again. But when you see the Chads with the sick gains, you feel like shit and talk yourself down.
What do?
12 replies and 2 images submitted. Click here to view.
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>>35561896
man the fuck up and do it for yourself. nothing valualbe or worthanything was ver gained from being lazy and taking the easy way out.

When I get this way with my weight loss I get on YouTube and watch other peoples videos and see their transformation and what they were to what they are now. It pumps me up and makes me want to go running or punching the bag or something active that makes me sweat and get tired. You need to find something that motivates you like that.
>>
HOMEGYM MASTER RACE REPORTING FOR DUTY!
>>
>>35561896
Try not to see the Chads in the gym as enemies, but as inspiration instead. Try to imagine how each one of them looked like before they started lifting - how fat/skinny they were.

If they can do it, you can do it.

>high blood pressure
>can't run
>out of breath walking up the stairs
>high resting heart rate
>no cardio since I was a kid
>train at home

But I can lift 1/2/3/4 how do I fix my overall health?

I'm 6'0 and about 190lbs
29 replies and 3 images submitted. Click here to view.
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>>35561822
High blood pressure?
>stop drinking and smoking or however the hell else your posioning yourself.
>jump on the elliptical and hour a day and stop eating shit
>>
>>35561891

I only drink one night per week (12 beers on sat night), don't smoke, so is one hour of cardio a day enough? I reckon I could handle an hour of fast walking.
>>
>>35561822
Drop 20-30 pounds
You're fat.

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Any britbros here that can help me with Snap Fitness? I signed up for the one opening up nearby in a few weeks, what am I in for?
13 replies and 1 images submitted. Click here to view.
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Snap city
>>
>>35561738

No bench, no squat rack, and using primarily smith machines.
>>
>>35561738
Britfag here.

Never heard of it, but if i devised a training program i would probably avoid using the term snap. Kind of suggests your workout will snap shit up.

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/fit/, how do I get my son in shape before he goes full NEET on me
And how do I make him enjoy working out as much as I do

He's 185lb and 5'10 but he neglects his body and doesn't know its potential, fucking help before he wastes his life

Also, stories and tips on training Children and Teens
26 replies and 3 images submitted. Click here to view.
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>>35561677
how fucking old are you? and youre own this site?

and how old is he
>>
>>35561677
>having kids
>still posting on 4chan
he's not going to make it
>>
>>35561677
Make him come lift with you.

That's all there is to it.

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I don't really care about social media. I never have anyone taking pics of me and I don't wanna upload selfies. So what's the point right? I don't wanna blog. Anyone feel same way?
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Yeah. Eventually I started to find working out to be refreshing.
>>
Sorta feeling like social media is trying to turn everyone into a narcissist. I'm not though and having a hard time fitting in with these people who are really full of themselves. Im still idgaf ever since I was born
>>
>>35561380
I think you're right. What will the result of all this be? Social networks weren't a thing in the past, so it's interesting to see.

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Do you guys stretch and foamroll before workout? I want to start doing it because I'm immobile as shit but I'm afraid I look gay in the gym.
12 replies and 1 images submitted. Click here to view.
>>
If you're diligent with mobility work at home (meaning, you do it every night), you can build up mobility outside of the gym then just make sure you're warm before you start any lifting.
>>
Being in a gym already makes you look gay, why bother now?
>>
>>35559839
oh no what would you possibly do if people thought of you as gay
for stretching
you faggot
now I think you're gay

Is this achievable natty?
21 replies and 1 images submitted. Click here to view.
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>>35559625
u wish
>>
>>35559625
no.
>>
no.

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Yo /fit/,

been chewing on a hefty amount of cloves lately. Bought a pack and am consuming them to prevent the formation of tonsiloliths (that's how it's spelled IIRC).

Are there any side/negative effects to the excessive ingestion of cloves/clove oils aside from the notorious anticoagulant effect?
11 replies and 1 images submitted. Click here to view.
>>
That looked like a penis and testicles in the thumbnail.
>>
>>35559581
Test boost in small quantities (iirc, 1 or 2 per day), testicular damage if you go overboard.
>>
>>35559581
They look like squirrel cocks

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I'm of course struggling with weight loss, but at the same time I'm also struggling with keeping my group of friends together, so I won't ever deny if someone invites me out for a few drinks.
Tell me drinking beer is not poison for weight loss /fit/

I'm so mad right now, all these fucking twinks drinking tons of alcohol and eating some 10 burgers at McDonald's at once and I must fucking do cardio for 3 hours a day for a cup of water drank the wrong way or a bigger gulp of air otherwise I'm staying fat for life.
Why the fuck is the game...
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14 replies and 2 images submitted. Click here to view.
>>
I'm also fasting every Sunday (today). Is fasting any good for weight loss?
>>
Life's a bitch, and then one day you die.

DEAL WITH IT.

Or, kill yourself.
>>
>>35559336
>cardio for weight loss
Did you even read the sticky?

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