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Archived threads in /fit/ - Fitness - 1676. page
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Is it ok to make your children lift? When is the earliest you can start?
23 replies and 2 images submitted. Click here to view.
>>
4 workouts per week when your son is 2-3 years old
c'mon make him big
>>
>>35568053
Why are all Swedish men faggots
>>
How come the boy is as feminine as the girl ?

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Heres a thought, what if we lower our meat consumption to 12 times a year, instead of being full on vegan?
20 replies and 1 images submitted. Click here to view.
>>
Only if it can be done in 12 one month blocks.
>>
>>35567786

What if I only ate bananas 7 times a year?
>>
>>35567852

Well you actually could eat 7 bananas a day and it wouldn't have the same environmental impact as raising one cow.

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Just made my daily diet. Calculated macros and stuff..

>Proteins
160g
>Fat
70g
>Carbs
114g

>Food weight 2830g

What does /fit/ think?
16 replies and 1 images submitted. Click here to view.
>>
>>35567557
>no kcal
you can get your macros from micky dee's, you'll still be a fat fuck
>>
>>35567580
numbers please
>>
way too much fat and not enough carbs

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Does lifting help against acne?
22 replies and 3 images submitted. Click here to view.
>>
>>35567530
no.
>go see a doctor
or
>get proactiv(acne treatment)

or maybe you are a underaged faggot who is going through puberty who should get banned. 4chan is for 18+ only
>>
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tfw look at my acne face in the mirror while squatting
>>
>>35567677
I'm 26 and I'm poor...

>>35567699
Iktfb.

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>tfw Tess Holiday/Munster likes your before picture and not your after picture after losing 7.5kg
24 replies and 1 images submitted. Click here to view.
>>
top fucking kek
>>
>>35567211
>posting vanity images on normiebook

end yourself famillio
>>
>>35567290
OK ONE, ITS NOT FUCKBOOK ITS INSTAKEK OK FAGGOT? Number two, i didnt know it was bad to feel good about my slimmer, slightly more fitter body, and guess what faggot, ill post more pictures every time i lose some weight/make significant gains. atleast im proud when im slimmer and fitter, and not proud of some FAT FUCK body like the mosntrosity that is tess munster that fat fuck

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>FITNESS AND DEPRESSION

Anyone here started working out to cope with their depression? Can you tell me how it worked for you, please?
I've been diagnosed about a month ago and decided that before trying medication, I'll give working out/exercise a try. I've been hitting the gym for about a week now.

>pic not related
49 replies and 9 images submitted. Click here to view.
>>
Actually pic very related. Lifting and running raised me from the depths like nothing else. Everyday I wake looking forward to hitting the gym. Everyday I observe myself becoming better.

Lifting gives you control. Control makes you feel good. Feeling good makes you abandon depression

Why pic is related you ask? Cause just besides being in control, everyone starts miring. Dudes get jealous and girls begin flirting with you more. Makes you feel important and powerful.

Keep lifting
>>
>>35566970
Started working just less than a year ago after being on meds for a few months. I think being on meds helped give me the motivation to start and continue working out. I still take the meds, I still work out, and I feel ok.
>>
It works. The daily endorphine boost helps temporary (daily) and will improve your depression in the long run. Look at it as a daily ritual and medicine, stick to your routine no matter what, and you'll get there.

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Fresh greentext oc

>2nd week of uni, living with 3 other guys in the student halls.

>Great friends with 2 of them, they also lift and their confidence is brushing off on me when we hang out with girls.

>4th guy is an obese, sweaty neckbeard but he is usually ok.

>My food has run out so I go to the supermarket. They have a deal on sunflower seeds (I eat 50g of them a day for protein and fibre).

>Buy a 10x 200g pack of sun flower seeds. Will last me for ages and only cost me £5.

>I put my shopping away and head to the gym with one of the 2 non neckbeard roomates.

>We get back around 3 hours later and on the shared kitchen table are 8 empty sunflower seed packs.

>I knock on the neckbeards door and ask him about it.

>I open the door and a stench of semen and sweat hits my nostrils. There are anime posters all over the walls and dirty underwear on the floor.

>I power through the stench and ask the neckbeard if he knows what happened to my sunflower seeds.

>He admits he ate all 10 packs, 8 in the kitchen and 2 others in his room.

>"Hey yeah sorry man, I just love healthy food like that, I will pay you back the money dont worry bro"

>I dont even bother telling him that he just consumed 2kg of sunflower seeds.

> 2kg of sunflower seeds, at 600 calories per 100g, comes to 12k calories.

>The fucking obese truck ate 12000 calories in 3 hours.

I have to live with this neckbeard until the next year. I dont want to lodge a complaint since he usually stays out of our way but not only is he a gains goblin for eating my food but he is gonna probably die of a fat induced heart attack while im living with him.
20 replies and 4 images submitted. Click here to view.
>>
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>>35566901
>12000kcals of food eaten

But...but it's healthy. I love health food.

Fucking fatties
>>
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>>35566901
I am hungry hippo, ask me questions of your choice. Will answer like hippo would, fair and vicious.

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Thoughts on ballet?
19 replies and 6 images submitted. Click here to view.
>>
guys from ballet have really aesthetic bodies

not so dyel too
>>
why are girls in ballet always such stuck up cunts?
>>
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>>35566617
And girls have really tight pussies from it apparently.

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Specs

>110lbs
>5'10
>Virgin
>21 years old


As for the mealplan:

>Breakfast
4 toasts with Nutela
3 bananas
6 eggs omelette
140g of tuna
A dash of olive oil
If I have room for more, 100g of Jordan's

>Meal
2 carrots
1 full shishkebab

>Dinner
300g of beans, lard
+ 3 bananas
+ 1 broccoli
+...
Comment too long. Click here to view the full text.
11 replies and 1 images submitted. Click here to view.
>>
>>35566229
STOP POSTING
>>
>>35566229
>nutela
>sugar spread
Why the fuck would you eat that soda tier garbage?
>2 tbs
>21 grams of sugar!!!
>>
>Consider reading the sticky,
>consider counting your macros
>consider me wasting my time while responding to your bait, on the off chance that this is a legit question

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What do people who don't lift know about lifting?

Any experiences?
33 replies and 6 images submitted. Click here to view.
>>
nothing, my friends believe that running for 20min a day will make them fit
they are too lazy to do even just that
>>
>>35566015
Maybe not '/fit/', but running 20 minutes a day is definitely enough to be healthy.
>>
>>35566207
You can easily out-eat 20 minutes of cardio,it all depends

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I'm about to enlist in the military and read about the PFT everyone's put through in basic training. I have no problems with the push ups and situps, but the 2 mile run could be troublesome since I've never been very focused on cardio. I'm 20 so I need a 16:36 2 mile time but would like something closer to the 14:00 mark since I want to be able to survive BCT more easily.

I've tried to do some research on the topic but there's a lot of shitty websites focusing on running primarily trafficked by moms, so the most logical thing to do is go...
Comment too long. Click here to view the full text.
26 replies and 3 images submitted. Click here to view.
>>
>>35565909
Basic is easy as fuck.
If you struggle with it you're literally a non functioning human being.
>>
>>35565909

Loose weight.

I'm a girl, btw.
>>
>How to cut off a 2 mile time.

RUN. It's not fucking rocket science. Just take it slowly then start to increase how much you run.

And if you think the Army is too hard just join the Navy or Air Force.

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/tv/ , /r9k/ fag here

Any pear-shaped ex-fat /fit/ guys here?
Really wanna get rid of all the fat and excess weight around my hips - I naturally have somewhat wide hips but obesity made it worse.

Can you share any tips and maybe before-after pics?
12 replies and 1 images submitted. Click here to view.
>>
>>35565758
Should add that I`m 196 cm tall and I weight about 110 kg`s.

I also have quite wide shoulders so my figure literally looks like

( )
) . (
( )

A lot of fat and weight on hips - would really love to work close to V type.
>>
>>35565758
READ THE FIRST POST ON /fit/

Then get myfitnesspal and get on a diet.
If you're serious and start losing weight, adjust your stats on the app to not stall. It's really easy you just have to stop being a faggot. Also cut out soda and junk food.
>>
>>35565758
>Also cut out soda and junk food.

I`ve to confess that I`ve been hitting those two hard... like 2L Soda a day with 150g of potato chips.

Should I go cold-turkey on those and just drink pure water?

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Face: do you shave, trim or rock a beard?
Body: parts/whole body? trim/wax/laser/shave
what blades/trimmer do you use?

I currently clean shave face every other day. I use a single blade razor using the two pass method (one with the grain, one against) cheap and works well

For body I generally just trim my back, crotch, shoulders, and tops of my feet. every few months I trim from neck to toes to ensure I don't have a clean back contrasting with 2 years of leg growth. I use the wahl super trimmer for trimming. Its a beast of a cutting machine compared...
Comment too long. Click here to view the full text.
12 replies and 4 images submitted. Click here to view.
>>
>>35564904
Face:
>trim beard

Body:
>shave chest
>shave armpits (because of the deodorant)
>shave feet and toes
>shave everything around my penis and balls
i use a $20 trimmer and some bodyrazor from gilette for the body
>>
>>35565065
How often do you shave your penis and balls? Doesn't that shit itch like hell the day after?
>>
>>35565065
>shave chest
That's pretty fucking faggy.
You want your hair growth to with that 14 year old body of yours?

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I used to be fat as fuck.
I lost some weight.
Got thinner.
Have FUPA.
How does one get rid of FUPA ?
35 replies and 5 images submitted. Click here to view.
>>
those breads are both shit
>>
>>35564258
i piss on your bread
>>
>>35564258

thats true

also

>2001+15
>eating bread

lol

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Serious question /fit/:

I've been lifting for slightly over a month now, and I started out doing squats parallel. 2 weeks ago, I started going ATG with my squats, but these are bothering the fuck out of my hip, so much I might have injured myself?

Now when I walk, I can feel a "pop" coming from my left hip, like my femur isn't inside of the socket or is moving around. It's not audible but if I put my hand over the left side of my hip, I can feel it pop. It kinda hurts and it's making me worried. I don't want to stop going ATG...
Comment too long. Click here to view the full text.
18 replies and 2 images submitted. Click here to view.
>>
Have you tried stretching?
Like, everything a lot?
>>
>>35564137
high bar or low bar?
Low bar ATG is improbable for most humans. Do you feel grinding in your left hip?
>>
Are your knees caving in or shooting out when you go ATG?

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