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File: pogo.jpg (96 KB, 493x744) Image search: [iqdb] [SauceNao] [Google]
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How to lose weight fast?

not fat, just need to get underweight fast, I'm already skinny, need to drop like 6kg to be underweight though


my plan is as such:
>eat nothing but water
>walk a lot to burn calories

so ill burn calories and put none in = fast weight loss, correct?
24 replies and 1 images submitted. Click here to view.
>>
why walk when you can run, faggot?
>>
>invent time machine
>go back a bit
>diet and exercise at a moderate pace

Enjoy the complete loss of LBM
>>
Obligatory - Read the fucking sticky

File: e6YcE5L.jpg (70 KB, 393x325) Image search: [iqdb] [SauceNao] [Google]
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>mfw I've been training for 4 years and deadlift 450 lbs
>mfw my schoolmate who I intruced to lifting 4 months ago deadlifted 530lbs
11 replies and 1 images submitted. Click here to view.
>>
>>35575433
If you're being serious that guy can go on to set world records.
>>
>This happened
Yep,and everyone on fits can squat 500lbs after 1 month of SS and benches 2 plate for 10 reps the first time they stepped in the gym :^)
>>
>>35575463
>>35575473
Well unfortunately this shit is fucking true

He has obviously insane genetics but also didnt just sit on his ass before lifting, he lives in a village so propably works a lot and lifts random shit.

File: will latham.jpg (107 KB, 960x640) Image search: [iqdb] [SauceNao] [Google]
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How I can fix my bitch hips?

I want to kill myself every day when I see in mirror.
16 replies and 3 images submitted. Click here to view.
>>
>>35575335

>I want to kill myself every day

if dubs you finally do it
>>
>>35575347

reroll
>>
do fucking sports you fag

WHAT THE FLYING SHIT I STARTED TO WORKOUT AND I GAINED WEIGHT INSTEAD OF LOSING WTF IS THIS
REEEEEEEEEEEEEEEEEEEEEEEEEEEEE
16 replies and 2 images submitted. Click here to view.
>>
>>35574892
probably rewarded yourself with some ice cream after 2 push ups you faggot
>>
>>35574892
probably didn't read the sticky you faggot
>>
>>35574892
Height, weight?

File: porridge.jpg (166 KB, 500x350) Image search: [iqdb] [SauceNao] [Google]
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The only thing I crave is this bowl of magic. A 50g bowl of oats with water and a little sweetener is less than 200 calories. Add some protein shake to it and you have the most satisfying meal in existence.

How can people pig out on cake and chocolate when a bowl of oats is so much better?
28 replies and 2 images submitted. Click here to view.
>>
>>35574688
because if your diet is in check, processed foods taste like shit

> been eating clean for a little over a year
> friend's birthday a few weeks back
> take the obligatory slice of cake because I'm not an autist
> eat it
> tastes fake, too sweet, texture is chalky and synthetic
> force myself to eat the whole slice
Comment too long. Click here to view the full text.
>>
>>35574714
This
>>
>>35574714
>caving on his diet due to peer pressure

Shig

File: B-I1RmxCYAABz5X.jpg (29 KB, 486x670) Image search: [iqdb] [SauceNao] [Google]
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How do I get Tom Hardy's "Warrior" traps?
Are heavy barbell shrugs as specific assistance for those muscles enough?
21 replies and 2 images submitted. Click here to view.
>>
>>35574678
Genetics.
>>
>>35574719
more like roids
>>
I got mine from weighted pull ups and heavy lateral raises, both to failure. Insertions are important though, not everyone can have nice upper traps.

File: me.jpg (81 KB, 960x960) Image search: [iqdb] [SauceNao] [Google]
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I have a 2 children and i work very hard in a gym all most 4 years
35 replies and 1 images submitted. Click here to view.
>>
Okay.
Point is?
>>
>>35574685
She was prolly hoping for people to call her hot. Shes still not tho
>>
>>35574627
>>35574685
Just a gains post I think. Looks like her engrish isn't very good.
Congrats though looking good keep up the hard work
>> We're all gonna make it breh's

File: frank3.jpg (72 KB, 1000x581) Image search: [iqdb] [SauceNao] [Google]
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What went wrong?
11 replies and 2 images submitted. Click here to view.
>>
>>35574464
Frank has always been like this.
He has been wrong since a child (or right?)
>>
>>35574464

>Implying hes wrong

fuck off normie
>>
>>35574464
He got less creative
More stressed
Less free/fluid

Are knee wraps any good or necessary when I'm squatting around 100kg? I have displaced my left knee couple times while running and I feel bit hesitant about squatting more than my own weight. My physiotherapist said that they are unnesseccary aid and musckes supporting knees get stronger without starps.
12 replies and 2 images submitted. Click here to view.
>>
>>35574202
weight is irrelevent. if you feel you need them then get them.
>>
File: 1426438216179.jpg (2 MB, 3072x1728) Image search: [iqdb] [SauceNao] [Google]
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Maybe this will help.
>>
>>35574202
Stick with weight your knee can handle if you're having problems with it.

If you wrap it up it'll never strengthen properly and will probably explode or something.

File: william-faulkner.jpg (32 KB, 300x326) Image search: [iqdb] [SauceNao] [Google]
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Should I fap after of before the workout?
15 replies and 2 images submitted. Click here to view.
>>
*or before
>>
>>35574176
During
>>
File: 1442194985209.jpg (58 KB, 235x467) Image search: [iqdb] [SauceNao] [Google]
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I usually do it before. It feels like a warmup, plus it prevents me from risking getting a bulge in the gym kek

File: gym.png (2 MB, 872x1095) Image search: [iqdb] [SauceNao] [Google]
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Made a little home gym in one of my spare rooms, what do you think? I'll be getting a decent bar soon, and that will be everything. Do you think I will be able to get huge with what I have, or will I still need to go to a proper gym that has more advanced equipment? I live in the middle of nowhere so the nearest gym is quite a long drive.
30 replies and 2 images submitted. Click here to view.
>>
>>35574165
Get rid of that meme-machine and get a powercage
>>
>>35574165
take that machine and throw it in the trash you fucking pleb
>>
>>35574171
but it has a decent leg press on it lol

Tomatoes. 180 calories per kilo and tasty as fuck. You could eat a plateful every waking hour and still lose weight (while getting twice your recommended protein intake).
14 replies and 1 images submitted. Click here to view.
>>
Celery. I'm boring and just love to nom on celery.
>>
Broccoli and spinach.
>>
yep, I love drying out some tomatos in the oven, low heat, sprinkle some basil and garlic on, eat with muh grilled chicken. Super legit famalam

hey fit, any of you ever been overweight or unfit?
> If yes, did you attempt to do progressions or did you try to lose that weight before doing bodyweight exercises?

So >pic related can't do push up, should he focus on diet + doing push up progressions or should he diet + cardio
14 replies and 1 images submitted. Click here to view.
>>
i was a fat kid, now i'm 140 lbs at 5'10 but it's mostly all fat

he should do diet, cardio and pushups
>>
>>35573998
yo bro, when you were overweight, did you feel like all that weight really stopped you from progressing in bodyweight exercises?
>>
>>35574014
thinking back on sports i did in high school i'd go all in on weights and kinesthetics but cardio was the absolute worst and i gave up half the time.

File: 1450785246511.jpg (316 KB, 768x1892) Image search: [iqdb] [SauceNao] [Google]
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What app do you use to log your workouts? I want a good one that can automatically increase weights and follow a cycle of workouts for you. Also being able to export to excel would be nice.

pic unrelated
11 replies and 1 images submitted. Click here to view.
>>
>>35573670
Also are there any that time your rest periods for you? Jut occurred to me that that would be the most important thing for me
>>
Fitnotes is the best
>>
Progression is awesome. I liked it so much I bought it.

File: image.jpg (20 KB, 250x221) Image search: [iqdb] [SauceNao] [Google]
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>Haven't worked out in awhile
>Start doing push ups
>intense migraine behind my left eye
>Maybe I just need water
>Try again
>Pain gets worst
What the heck is going on?
14 replies and 1 images submitted. Click here to view.
>>
>>35573557
Youre getting triggered by doing bodyweight routines.
>>
>>35573569
How do I stop the pain when working out?
>>
>>35573569
Hahahahaha

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