How to lose weight fast?
not fat, just need to get underweight fast, I'm already skinny, need to drop like 6kg to be underweight though
my plan is as such:
>eat nothing but water
>walk a lot to burn calories
so ill burn calories and put none in = fast weight loss, correct?
>mfw I've been training for 4 years and deadlift 450 lbs
>mfw my schoolmate who I intruced to lifting 4 months ago deadlifted 530lbs
Well unfortunately this shit is fucking true
He has obviously insane genetics but also didnt just sit on his ass before lifting, he lives in a village so propably works a lot and lifts random shit.
How I can fix my bitch hips?
I want to kill myself every day when I see in mirror.
WHAT THE FLYING SHIT I STARTED TO WORKOUT AND I GAINED WEIGHT INSTEAD OF LOSING WTF IS THIS
The only thing I crave is this bowl of magic. A 50g bowl of oats with water and a little sweetener is less than 200 calories. Add some protein shake to it and you have the most satisfying meal in existence.
How can people pig out on cake and chocolate when a bowl of oats is so much better?
because if your diet is in check, processed foods taste like shit
> been eating clean for a little over a year
> friend's birthday a few weeks back
> take the obligatory slice of cake because I'm not an autist
> eat it
> tastes fake, too sweet, texture is chalky and synthetic
> force myself to eat the whole slice
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How do I get Tom Hardy's "Warrior" traps?
Are heavy barbell shrugs as specific assistance for those muscles enough?
I have a 2 children and i work very hard in a gym all most 4 years
What went wrong?
Are knee wraps any good or necessary when I'm squatting around 100kg? I have displaced my left knee couple times while running and I feel bit hesitant about squatting more than my own weight. My physiotherapist said that they are unnesseccary aid and musckes supporting knees get stronger without starps.
Should I fap after of before the workout?
I usually do it before. It feels like a warmup, plus it prevents me from risking getting a bulge in the gym kek
Made a little home gym in one of my spare rooms, what do you think? I'll be getting a decent bar soon, and that will be everything. Do you think I will be able to get huge with what I have, or will I still need to go to a proper gym that has more advanced equipment? I live in the middle of nowhere so the nearest gym is quite a long drive.
Tomatoes. 180 calories per kilo and tasty as fuck. You could eat a plateful every waking hour and still lose weight (while getting twice your recommended protein intake).
hey fit, any of you ever been overweight or unfit?
> If yes, did you attempt to do progressions or did you try to lose that weight before doing bodyweight exercises?
So >pic related can't do push up, should he focus on diet + doing push up progressions or should he diet + cardio
What app do you use to log your workouts? I want a good one that can automatically increase weights and follow a cycle of workouts for you. Also being able to export to excel would be nice.
>Haven't worked out in awhile
>Start doing push ups
>intense migraine behind my left eye
>Maybe I just need water
>Pain gets worst
What the heck is going on?