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Archived threads in /fit/ - Fitness - 1672. page
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File: kratom.jpg (416 KB, 1600x1200) Image search: [iqdb] [SauceNao] [Google]
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Has anyone ever tried Kratom? Is it legit? Any side effects? Pros, cons you know the drill.

>inb4 google
20 replies and 1 images submitted. Click here to view.
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google
>>
It is a good mild to moderate opiod high. Great for relaxation, but is certainly addicting as with any drug.
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>>35583829
So needless to say it won't help achieve muh gains?

File: 1450420343999.png (11 KB, 470x454) Image search: [iqdb] [SauceNao] [Google]
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have you ever met a shemale at the gym
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idk
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>>35583271
Not yet, but I hope it happens (many times preferably)
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>>35583271
One day I may...

File: RandyMarshJizz.jpg (71 KB, 320x240) Image search: [iqdb] [SauceNao] [Google]
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Does jerking off to the point of ejaculation, but not cumming have any effect on testosterone levels?
15 replies and 2 images submitted. Click here to view.
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>>35583235
Can you explain what the fuck that even means? Are not ejaculating and cumming one and the same?
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>>35583248
I just mean edging. Masturbate until you're about to reach the point of no return, then stopping, so you don't spill any semen
>>
do you mean sterile or giving yourself blue balls?

Anyone have that no bullshit /fit/ guide to meditation? I can't seem to find it anywhere

pic unrelated
20 replies and 3 images submitted. Click here to view.
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>>35582844
no, but I'm bout that meditation life so bumpin for interest.
>>
>>35582844
Here let me help you

1. Sit down or lay (be comfortable but alert)

2. Watch your diaphragm fill with air and exhale with air

3. When thoughts or sensations and disturbance enter your mind. Simply watch it as you would a passing cloud. Don't cling and get involved. Then simply as soon as you realize you've lost concentration. Go back to watching breath.

That's it, have fun
>>
dont forget your chants breh

>Yu Mo Gui Gwai Fai Di Zao
>Yu Mo Gui Gwai Fai Di Zao
>Yu Mo Gui Gwai Fai Di Zao
>Yu Mo Gui Gwai Fai Di Zao

File: Muscle-Gain-Supplement-xqoG.jpg (133 KB, 1274x937) Image search: [iqdb] [SauceNao] [Google]
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Hi /fit/ probably newfag question.

If protein makes the muscle heal better and bigger, why do we need more calories per day to get big ? Why don't we just increase our protein intake ?
16 replies and 2 images submitted. Click here to view.
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Laws of thermodynamics, the only way the human body grows is through converting food into mass. Without enough food, no mass can be grown.
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>>35581661
Protein builds muscle but calories give you the energy to lift heavy and they also support muscle growth.
Protein intake is determined by your body weight and calories are about how active you are.
>>
File: 1450986719239.jpg (7 KB, 237x250) Image search: [iqdb] [SauceNao] [Google]
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Protein isn't the only thing that has nutrients

>>35581661
>13%
>5%

>be obsessed with a qt
>Attempt to court, get shutdown continuously
>After literal months of me trying tooth and nail to enter her circles and make her notice me, she finally agrees to meet up at the library for studying
>few hours in library, we get hungry
>student lounge is 5 min walk away and uni students eat free (greece maybe)
>we get our trays
>menu is chickpea soup
>so far the whole thing has been going great, she's been laughing and I can see she's all smiles and having a good time
>as I'm thinking that I finally have a chance it happens
>A chickpea decides to sit on my throat
>a single fucking chickpea
>try to cough it out
>the chickpea has completely blocked my pipe. Can't even breathe
>"Are you okay, anon?"
>Realize for the last 15 seconds I've gone silent trying to deal with this and she had noticed
>start thinking that I have to not make an ass of myself
>motion "Yeah" but she's a fucking med student, she can see that I can't speak
>I haven't breathed for about a minute at this point, I'm getting red at the face and teary eyed
>chickpea still blocking
>she gets up and tries to slap my back, doesn't help
>suddenly I realize that this is it, I might fucking die here.
>I decide to go all in, better to get embarrassed than fucking choke to death
>get up from chair, chair falls backwards and everyone at the student lounge looks at me (~50-60 people)
>take a step back, slam myself full force on the table, so that it hits right below my ribs
>massive pomf dislodges chickpea
>the slam was so hard I threw both our trays and the two girls' trays sitting at the other end of the table to the floor and am now sprawled on the table from the momentum
>Breathe sweet oxygen but realize what's going on around me, a few people have stood up asking if I'm okay
>Apologise like crazy, get the girl and flee back to the library
>She's pretty silent and awkward from then on
>She makes up and excuse and leaves a couple of hours later, haven't spoken to her since

WHY GOD
11 replies and 1 images submitted. Click here to view.
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>>35581421
She is probably embarrassed that she didnt know what to do to help a choker. Its very simple and couldve saved your life. Amazing that you did it yourself though.
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>>35581421
OP, you should ask if you can study with her again, make some joke about this, "Better brush up on the Heimlich Maneuver" something stupid anyways, she'll think it's funny and cute, also it's a good way to recover from this
>>
>>35581421
If she wants nothing to do with you because you almost choked to death, she isn't worth it

File: MHNet_Blog_ObesityDrug.jpg (187 KB, 640x300) Image search: [iqdb] [SauceNao] [Google]
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Does anyone have a link to the study that shows you're more likely to overcome a drug/alcohol addiction then obesity?
31 replies and 1 images submitted. Click here to view.
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>>35581348
A weak mind wil never overcome anything.

The only drugs that are really addicting are alcohol and heroin. Rest are just psychological.
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>>35581457
What does that have to do with my question???
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>>35581467
What the hell is the point of a study that only further weakens the already weak minds of the obese by telling them its ok to give up.

File: 1348338464992.jpg (52 KB, 731x608) Image search: [iqdb] [SauceNao] [Google]
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So I've been trying to lose weight recently, and I know exactly the right procedure to do thanks to the sticky here.

Anyway, my mom is kind of a nut (I'm 18 but living at home), and she took me to this doctor and he did some sort of testing with this Asyra bio scanning machine. Basically I just held on to these metal poles in each hand, and the machine electronically checked which imbalances I have in my body. I've since looked up the machine, and it's insanely expensive and more than likely legit.

The problem is that this guy started trying...
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From wikipedia:
"Lacking any scientific explanation of how bioresonance therapy might work, researchers have classified bioresonance therapy as pseudoscience.[6] Scientific studies did not show effects above that of the placebo effect.[7][8]

WebMD states: "There is no reliable scientific evidence that bioresonance is an accurate indicator of medical conditions or disease or an effective treatment for any condition."[9]

Proven cases of online fraud have occurred,[10] with a practitioner making false claims that he had the ability to cure cancer,...
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>>35580518
so basically, this "doctor" (hes a chiropractor) is one step below a scam artist? Funny.

I at least thought he had good intention. He probably makes a ton of dough off the placebo effect
>>
>>35580428
>>35580518
Sounds like a load of bullshit. Just eat less and you will see results in time. Ignore haters.

File: 1452539367002.gif (2 MB, 400x250) Image search: [iqdb] [SauceNao] [Google]
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Ex fiends, share your story of overcoming addiction with the help of fitness.

I used to think I was a "psychonaut". I'd do research chemicals every other day, which ultimately led me to the bottom. No social life, no human interactions, all I'd do was injecting chemicals and jerk off, occasionaly banging a slut.

Things got a little better. I went to India for an internship, but depression soon took the weel andthat is when I discovered ketamine. I stopped going to work, and spent the remaining 3 months laying on a stinky room pinning myself...
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15 replies and 3 images submitted. Click here to view.
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i thought at first you meant tou were addicted to /fit/
then i thought you meant you were addicted to fitness
after realizing the whole thing i realize u meant drugs
hm

you ever do amphetamine?
>>
>>35579625
Ocasionally, mostly at parties. I was big on ethylphenidate for some time, and I also was perscribed vyvanse for add. But my go to stim was coke.
>>
Any other ex druggies?

File: 3359460.jpg (92 KB, 400x400) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/, a girl from work I hooked up with just dumped me and said we should only remain friends. We've been fooling around for more than 1 month and I really fell in love with this girl. Too bad she didn't feel the same...I just wanted to talk to someone about it...I'm planning to shoot Tren now and I wanna ask u bros, I've been sick and out of the gym for nearly 2 months, how long until I'm back in shape and can start roiding?
Btw, is there a chance that I ever get her? She told me for now we should just be friends and we will see what happens...
Comment too long. Click here to view the full text.
25 replies and 2 images submitted. Click here to view.
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>>35579140
bump
>>
Motherfucker this thread again???
>>
>>35579140
>1 month and I really fell in love with this girl

File: nigger jew.jpg (1 MB, 4442x2797) Image search: [iqdb] [SauceNao] [Google]
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How much should I spend on a personal trainer per hour?
40-50?
Should I even use a personal trainer?
20 replies and 1 images submitted. Click here to view.
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>>35578423
0$, and no.
>>
a good PT is worth the money, but very, very few of them are good. it's probably better to just join a PL gym and get advice from them
>>
>>35578423
Kill the personal trainer then kill yourself.

File: Butterschmalz-3[1].jpg (2 MB, 2032x2032) Image search: [iqdb] [SauceNao] [Google]
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Is ghee /fit/ approved?

>pls no india memes
13 replies and 2 images submitted. Click here to view.
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D
>>
>>35577771
E
>>
S

File: 1408623656327.gif (371 KB, 500x375) Image search: [iqdb] [SauceNao] [Google]
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>there are people on /fit/ right now that only lift because they want attention from women
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>i lift for myself
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>>35577087
>that webm
>>
>tfw the only reason i lift is because i genuinely enjoy seeing gains being made

no purpose, i don't even have a goal body

File: 1452513993221.jpg (583 KB, 788x697) Image search: [iqdb] [SauceNao] [Google]
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How do I get legs like pic related?

I currently squat 35kg for 5x5
33 replies and 2 images submitted. Click here to view.
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>>35576513

Just squat often and heavy.
>>
>35kg
Squat heavier
>>
>>35576513
You're gonna have to squat a LOT more than 35kg buddy

I'm doing ICF 3x5 (I'm cutting), but there is only 1x5 (+ warm-up sets) for deadlift, because Blaha says it's too big pressure on your CNS. Similiar in SS and SL routines. However, I noticed that many anons have 3x5 deadlift in their routines. Where is the truth? Is 1 DL set jut for dyels and later you can add another sets?
23 replies and 1 images submitted. Click here to view.
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I only DL once a week and usually do 2x5
sometimes I go CRAZY and do 1x5, 1x4 and 1x3
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>>35576230
I'm also doing ICF on a cut and did 3x5 deadlifts one day with the weight I usually use for my 1x5, I regretted it the next day.
>>
>>35576230
Zero sets.

Deadlifting is not worth the risk.

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