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Archived threads in /fit/ - Fitness - 1671. page
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File: zyzz.jpg (34 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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We are living in an age of political correctness, SJW, Feminazism, fat acceptance and other retarded shit.

Who will confront these problems /fit/?

Will there be another Zyzz?
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#PumpForTrump
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Every one of us has a little bit of Zyzz in us.. you just don't know it yet.

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Sup /fit/

Can you tell me about clen please or link me to a resource with detailed information? All I know is the basics of how it works and to not exceed 100-120 mcg per day.

I got 50x20mcg, took 40mcg after breakfast. (First time using it)

I'm not tragically fat, 72kg (158lbs) maximum, 176cm king of manlets.

Signed up for the gym yesterday and stocked up on chicken, veggies, fish. I just want to get rid of my beer belly fast.

Is it safe to exercise with or should I exercise on off days, what dosages should I use, do they have to be...
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Bump. We're have constant dnp threads but nothing about clen. Is there a pastebin for clen like for dnp? Will clen give me less sweats? If used correctly does it still have serious sides? DNP won't kill you if you take a moderate dose but not much is out there about dnp and cataracts, even if the chance is small the risk of getting cataracts is making me hesitant about dnp.

How long can you take clen, and how frequently? Is it like dnp where you shouldn't exceed 3 weeks max and need to take time off in between? DNP it looks like people who take it for...
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>>35588282
>Will clen give me less sweats?
OP here. Haven't noticed any sweating at all. DNP basically makes you overheat from what I gather, which is why you would sweat
>>
shameless self-bump

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>skinnyfat is the best bodytype for a girl
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>>35587544
>implying

obese is the only way to go
>>
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>>35587544
I'll see your skinny fat and raise you one Russian qt 3.14 mode beginner powerlifter
>>
I'm gay so maybe my opinion doesn't count

But she kinda looks like she was stung in the face by a bee

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Can I go from this, to having big pecs and defined abs before summer? Without using juice (I would but I just moved here and I live in the middle of nowhere and don't know anybody yet.

What would be the best way to pile on lean muscle on those 2 specific areas really quickly and effectively?
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300 barbell curls
300 sit-ups

per day
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>>35587014
Wouldn't doing it every day be overworking it?
Meaning the muscle wouldn't have time to regrow/repair
Hence, no gains?
>>
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you have been visited by the mongo of bongos
reply with "i will bong your bongos mongo" within 6 seconds or else you will never make gains again

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How much of a meme is "deadlifts and squats train abs anyway so don't bother isolating them"?
Because my friend and I can get to similar levels of body fat, my arms and legs have more visible separations than his yet his abs will be far more visible? Should I start training them on their own?
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>>35586828
Pretty much a meme. Train them.

As for the you and your friend, he might store more fat on his arms why you store more on your belly, and the result is what you described. But he might have them developed better, so they pop more. Hard to say.
>>
You should cut out squats and do stomach vaccums along with heavy OHP and DL for abs
Shit like sit ups and leg raises aren't very good and bad for posture
Pullovers using plates are also pretty good for abs
>>
I'd say a good deal if you care about overall strength or aesthetics. There's a reason why bodybuilders isolate abs, and why strongmen isolate biceps for that matter. I think the idea that only a powerlifting or SS-type routine is legitimate is an overreaction to the uninformed novice lifters that base their routine on isolation exercises and don't use compound movements. A lot of these guys probably started out in that boat.

What are you thought on cool cicadas ppl. If you ran it or something similar what did you change. I ran as for like a year took a month or so break and am layer off so want to jump on a routine that isn't considered novice and I can do more than 3x a week
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So far I switched out incline for dips. Added dl to pullday. And I didn't bar machine cause I don't know how to do barbell row. Right now I'm heading in for my first leg day I don't think I'll be doing leg extension.
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>>35586020
I think its good. I do spideys for dls
>>
Been on it for 6 months and have seen all kind of gainz.

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I'm looking for some advice on a new meal plan. I'm a 5 foot, 110 pound grill. Currently inactive because of weather and being too poor for a gym membership. My TDEE is about 1350 kcal. Here goes:

-300g of 1%, low fat cottage cheese (240 kcal)
-2 large poached eggs (140 kcal)
-2 cups of unnecessarily gender-marketed Greek yogurt (160 kcal)
-170g of raw baby spinach (40 kcal)
-250g of steamed cauliflower (55 kcal)
-250g of steamed broccoli (85 kcal)
-1 medium orange (60 kcal)
-100g of blackberries (65 kcal)
-1/4 a cup of oatmeal (75 kcal)
-70g...
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Don't focus on punishing yourself, that gets you nowhere. Instead. write down what you want to accomplish, and every week if you know you can add something that helps you get to that point, do it. It takes about 2 weeks-month to establish a new habit, so make sure you like what you're eating.
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Look into doing IF. Also count how much do you want to lose per week and adjust calories accordingly. 1 kg of fat is 6613.86786 calories. Good luck.
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>>35585898
>>35585898
You are eating high carb high sugar low protien low fat but you need to be eating high fat high protien low carbs no sugar. The only "real" food you have on your list is veggies. The rest is all glorified sugar.

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i wonder what drives people like this to do a several month long prep to get on stage looking like absolute garbage in a thong and to win a 5 dollar trophy

is this a mental illness?
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>>35585787

The oldfag in the middle looks better than most contemporary probodybuilders.
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>>35585806
he looks like absolute GARBAGE
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>>35585787
>what drives people to compete in some activity they enjoy? i'll never understand why people view fun differently from me

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hey /fit/ I recently got access to a swimming pool, and I thought I might make the best of it. I like swimming, but I only do it casually.

How do I get into swimming as cardio? What swimming styles should I do, and how long/fast?
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>>35585496
by swimming styles I meant strokes
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>>35585496
i once did something like that holy shit. desu my mind was lighyears away tho
>>
i use to be a good swimmer, just do freestyle in 100m increments if you can the other strokes are good to learn but if you just want cardio then you could do that, but make sure by the end of it you know freestyle, breaststroke, backstroke and butterfly

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Do we have something essential and working perfectly?
My shopping card only with
*Melatonin(god damn, so easy to get sleep afterall)
*Magnesium(God damn works good with leg cramps and etc)
*Zinc(This shit is new for me never tried before)
What i need to add?
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>>35585426
zinc is goat. i get horny a lot quicker and the ejaculation is a bit more intense. takes about a week of 50mg per day for it to kick in tho.

is melatonin really that good though? i have a sleeping problem but i always figure melatonin was just another bullshit vitamin.

whats the recommended daily dosage? how long until you noticed that it was easier for you to sleep?
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>>35585440
Read a study about zinc toxicity at over 40 mg a day. Any negative effects?
>>
>>35585440
Melatonin is legit. 2-5 mg a couple hrs before bed for me.

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>Walk in
>see this
wat do?
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>>35585233

Walk out
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>>35585233

eat them all cuz

>bulking
>>
>>35585233


HNGG

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A new study links taking muscle-building supplements, such as pills and powders with creatine or androstenedione, with an increased risk of testicular cancer.

Moreover, says study senior author Tongzhang Zheng, the associated testicular germ cell cancer risk was especially high among men who started using supplements before age 25, those who used multiple supplements, and those who used them for years.

“The observed relationship was strong,” says Zheng, who led the study at Yale University before joining the Brown University School of Public Health as a professor...
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>>35585207
Zheng’s research team conducted detailed interviews of nearly 900 men from Massachusetts and Connecticut—356 of whom had been diagnosed with testicular germ cell cancer, and 513 who had not.

In the interviews, researchers asked the men not only about their supplement use but also about a wide variety of other possible factors such as smoking, drinking, exercise habits, family history of testicular cancer, and prior injury to their testes or groin.

After tallying their data and accounting for all...
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Cancer is linked to cancer risks. Who give a fuck? Unless im getting ass cancer a week into doing something then it doesn't really matter. Its these fuckers that say breathing air is linked to cancer risks and want me to stop breathing and instead pay for air in a can that THEY manufacture
>>
≥pills and powders with creatine or androstenedione

Wow, great description. "Supplements" is a very broad ass term.

Cancer and steroids is nothing new.
I don't know about creatine though

File: gains goblins.jpg (50 KB, 468x286) Image search: [iqdb] [SauceNao] [Google]
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>lift heavy
>look good
>get accused of over-compensating

Compensating is the single most damaging word people use in regards to young men and teenage boys. It is constantly used by people to stop men, and it's always used against boys and men never women or girls, from achieving things.

>work hard at being good at a sport, hobby or literally anything
>Well, must be overcompensating for being stupid!
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>>35584847
I think its a misuse and misunderstanding of the term.

If a car is heavy and you want it to go fast you compensate with more power.

There's nothing wrong with that.
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>>35584869
But that's not how people use it

You lift and work out?

Well you must be compensating for your small penis! so give up, accept yourself and stop trying just like us! or else i'll tell literally everybody that you have a small penis, and work out 5 hours a day, and are unpleasant, and have no personality
>>
What is this a manlet thread?

/fit/ how the fuk do i build a body like pic? I want the same proportions and look.
Any specific type of workout, etc?
12 replies and 1 images submitted. Click here to view.
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Lift for two months, then buy a shirt one to two sizes too small.
>>
How do you get a wide back? Pull ups aren't doing it
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>>35584825
also, i'm blasting and cruising test

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Whats the class of 2k16 for fit?

obivious picks

Zyzz
>swim coach
Jeff Seid and Banana Girl
>culinary arts
Scooby
>LGBT studies
Rich Piano
>Chemistry
Frank Yang
>Marching Band
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>>35583846
>Art and art history
SIR
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I would take a marketing class from DJ Khaled 2bh
>>
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>posting neo/mu/ memes

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