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File: 1445991237032.gif (1 MB, 480x640) Image search: [iqdb] [SauceNao] [Google]
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Does anyone else feel like crap on a cut? I'm a fatass trying to lose weight and I'm on a 500 cal deficit but I usually finish around an 800 to 1000 call deficit which is still me eating 1500 calories.

I just feel like absolute shit. Everything feels off, I'm sweating with little effort, and my attitude is bad plus I have a headache.

pls tell me this is temporary
18 replies and 2 images submitted. Click here to view.
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>>35592447
honestly it sucsk at frist but when you can see the results in the mirror, you get reinvigorated
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>>35592447

Tbh my sex drive takes a hit so I double down on i
>>
>>35592447
I don't really know my daily deficit but I've lost 26 kg in 6 months and never felt like crap because I was cutting.

Maybe you ate a lot of fastfood?

I remember feeling like crap when I just ate pizza in college.

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a Toastt
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nuttin like buttered toast and eggs.

ALWAYS put eggs on the toast
>>
good thread
>>
>>35592719

good bread

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I have this horrible mental sickness where I suddenly feel like I need to get laid all of the time It's come from lifting and not jerking off.

I'll be sitting with my friends and talking or doing homework drinking coffee and being angry that we aren't either at the gym or hanging with girls in that very moment.

I'm considering abandoning my male friends and just having 5/10 female friends it seems like the most logical choice

Does anyone else feel this way? Is this what it's like to become a Chad?
29 replies and 1 images submitted. Click here to view.
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>>35592386
>I have this horrible mental sickness
Schizophrenia adn dementia are horribe mental sicknessess. You're just a horny faggot.

>I'll be sitting with my friends and talking or doing homework drinking coffee and being angry that we aren't either at the gym or hanging with girls in that very moment.

I'ts ok to hang out with your guy friends from time to time, but I get frustrated if weekend after wekend all they wanna do...
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Get like this when I don't jerk off. Stop doing nofap
>>
>>35592386
It's called "puberty," faggot. Did they not cover this in health class?

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how can i accurately measure my %body fat?
48 replies and 6 images submitted. Click here to view.
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Underwater weighing. My mom took me and my sister to do it once. She had fun but I sure didn't...
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>>35592346

Why didn't you have fun?
>>
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>>35592346
wut?

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17 replies and 8 images submitted. Click here to view.
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>>35592213
that looks really gross

what is that, baked beans and turkey?
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>>35592213
you baked beans look disgusting

what are those black flecks of shit? is that a potato I'm seeing? this is a mess and you should be ashamed of yourself
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>>35592213
Baked beans, baked potato and grated cheddar cheese? I hope you are a hungry skellington because that will make you into a fat cunt.

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Will it ever be common practice to pump HGH into your son throughout puberty?
11 replies and 1 images submitted. Click here to view.
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No you fucking psychopath
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>>35591857
when the UNSC deems it necessary to create an army of Greek inspired super soldiers.
>>
No because HGH isn't a magic potion that turns kids into ubermensch.

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What do you guys think of shortcut to size?
13 replies and 3 images submitted. Click here to view.
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>>35590140

Isn't that the guy who tells you to take like 2 grams of protein per pound of bodyweight, and wants you to pay him for him to tell you why?
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>>35590140
>shortcut to size
>shortcut

there are no shortcuts, unless he means injecting
>>
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>>35590293
Nah you're thinking of Scooby. That old faggot should die already

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The whole bread thing's just a meme right?
21 replies and 2 images submitted. Click here to view.
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It's 2016 son, everything is a meme.
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>>35589586
>imblying

Enjoy your no-gains you dyel neckbeard permavirgin

Only twinks and hamplanets consume the substance known as the floury-jew.
>>
I like to have an evening snack of two pieces of toast with avocado spread on them and chopped baby plum tomatoes. A bit of salt an pepper on there and god damn, that's some good eating.

Most of my diet is on point so I don't see the harm in having some high quality bread.

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What do you think of 5x5 stronglifts? Is it good or a troll routine?
16 replies and 2 images submitted. Click here to view.
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>>35589116
just started it, i feel great desu.
yet my DL form is probably lacking, but oh swell.
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>>35589116
Decent all in all. I like Starting Strength better and I like Greyskull Linear Periodization even better than that.
They all work though.
>>
>>35589116
It a troll routine and everybody knows it. The author of SL just rode the hype train of SS and made a shit routine. Do Candito or greyskull

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I want to surrond my self in a fit lifestyle ... right now I have just been binging shows about fat people and I feel I'm not doing it right. I want stuff related to cardio, lifting, healthy food, better mentality and the like.

Fit related
>anime
>books
>movies
>youtube channels
>shows

Yes, one punch man is rad and all but there has to be more than just that for motivation.
31 replies and 5 images submitted. Click here to view.
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If you do them on your own, that helps a lot more than anything else will.
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Vikings always makes me want to lift.
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>fit related anime

Yeah, kill yourself.

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Full time student, full time job
Decent social/family life
Eat proper, lift regularly with occasional cardio
Good sleep

Why am i depressed?
I dont think its low test im always horny and have sex with gf most nights

But i always feel down and tired like i have to fake happy 24/7

Tl;dr depression and vitimin deficiency?
14 replies and 1 images submitted. Click here to view.
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>>35588725
>Why am i depressed?

because you are depressed

you don't need a reason

see a doctor
>>
>>35588725
Phenibut
Let the come down hit and cry in the shower for 30 minutes go to bed
Repeat nightly
>>
>>35588725
Cuz there's something wrong with you.

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What is the most high volume 4 day workout? Trying to make those mass gains
11 replies and 2 images submitted. Click here to view.
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>>35588632

There's to many factors to consider.

Like what kind of workout your body responds best too. Some people will gain more from high weight, low reps and some will vice versa.

Alao, are you at a beginner level or intermediate?

If intermediate
I suggest doing a Upper Lower split, four days a week. U/L/R/U/L/R/R

If Beginner then just pick one of the starting routines. SS, SL or Sean10mms Stripped 5x5. I did the later and my gains exploded continuously for six months until I hit...
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>>35588705
My squat and my deadlift are intermediate according to most sites, my bench stopped dead at beginner.

>I suggest doing a Upper Lower split, four days a week. U/L/R/U/L/R/R

This is not really any kind of workout.
>>
The triad.

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Squat form

I squat with dumbbells since my gym only has them plus machines. My friend has no trouble with squats, but every time I go down, I keep my back straight and it makes me stumble or almost fall backwards. I can't seem to squat without falling unless I lean forward (flat back) and push my butt out. If I try to do it with a straight back, I have to push my arms forward or get on the balls on my feet in order to get ATG without falling.

Is this a common problem? It feels impossible for me to do it without overextending my knees or falling over.

Advice...
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13 replies and 2 images submitted. Click here to view.
>>
Lower faggot. No but srsly get a barbell and do real squats. Also work on your mobility and rom. You shouldn't ever be on your tip toes when you skwat unless you wanna win a vacation to snap city.
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>>35588523
Sounds like your going to an old folks / haes gym.
You need a new gym faggot. Who tf squats with dumbells lmao.

OP, post pic so we can all laugh at you. #kekkekfuckingkek
>>
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Thinking of you squatting

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does having big hands mean anything? does it mean you have a higher genetic ceiling for how much natural muscle you can put on?
11 replies and 1 images submitted. Click here to view.
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i hope not because i have little girl hands
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Yees, talk about wishful thinking. Congratulations on opening the most autistic thread of the year so far.
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>>35588486
yes it means you have a ton of room on your hands for some sweet bulk, start doing finger curls and your mitts will be jacked

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Hey fit i have a pretty big varicocele which increases the temperature in my testies reducing sperm count and test. levels. Probably because of this I have hardly a beard. Basically i look like a skinny hairless bitch. I have zero hair on my chest, barley any on my legs. When I go places in the city people assume i'm gay even though i'm not. Any tips on how to increase my test? Or any asian lifters out there that might have similar test. levels to me, how did you increase your test to be able to lift more? or i guess even women power lifters how do you do it?

I...
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19 replies and 1 images submitted. Click here to view.
>>
Go to a urologist and get your problem solved. Stop being a pussy.
>>
There is a surgery that can fix this. Also doing inversions (head stands) and icing your balls will help but not cure the varicocele.
>>
>>35588827
>Stop being a pussy
>Tells anon to go to a doctor

LOL pick one

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