>low carb diet: look like shit, feel like shit tier
>low protein diet: leukemia tier
>low fat diet: no downsides tier
Why do you guys still believe the keto meme? It was debunked to be dangerous and not at all beneficial for weight loss.
>>35594411
you're dumb as fuck and still in the 1970s if you still think this g
>>35594411
Jesus Christ, just fucking eat less and eat like a normal person.
Why do people always need to do some extreme bullshit diet? Carbs are important, proteins are important and fats are important. There's a reason why it's in every normal fucking diet.
>>35594609
good luck hitting your macros pleb lmao
>normal person
ahahaha good luck gaining all of the weight back and hating yourself when you're middle aged and overweight
>babby's first serious bulk
>consistently eating breakfast lunch and dinner
>added fatass double choco protein shake with sexy chocolate syrup buff after workouts
>start pooping more, nbd was expected
>poop trips become more frequent
>have to go to bathroom 7+ times a day, 50% are for pooping
>seeing small blood spots on toilet paper when I wipeComment too long. Click here to view the full text.
Eat more fiber.
>>35594259
will that really solve my problems
>>35594283
Yes
What does /fit/ listen to psych themselves up for that 1RM?
This for me
https://www.youtube.com/watch?v=xYwcSIBdOik
>Let him who thinks he knows no fear look well upon my face
https://www.youtube.com/watch?v=VWFfr1t5mgQ
>>35594116
Nothing beats the classic Imo, good song regardless.
https://www.youtube.com/watch?v=BrCKvKXvN2c
Not usually a fan of this stuff, but I like this song.
Pick apart the order blind and the former stop.
Pick apart them little lines and the borders drop.
And that's why I am traveling
to the edges like I'm Shackleton
Win hard or lose hard, but I don't abandon ship.
Throw the raft away. Let the world take place.
Understand that there is no safe, just nets in the way trying to hold my shape.
Now in my wake, I want freedom; I want poetry; I want danger; I want sin.
I'm a heretic. I am arrogant. I'm American. Let's begin.
In the core of the storm,
when it rips through your...
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I've only been working out for 2 weeks but I'm really struggling with my diet. I'm on my way to the store right now to get candy for my girlfriend, any tips on having a better self control? How do I avoid buying junk food. I've stopped eating fast food but I still eat like shit.
>inb4 "just stop eating"
>>35593839
stop buying shit
drink lots of water with meals
add large volume of low calorie vegetables to meals
count calories
>>35593940
Is counting calories worth it? Seems like a lot of work adding it all up. How many calories should I be taking in daily? I'm 6'2 215 lbs skinny fat
>>35593839
>I'm on my way to the store right now to get candy for my girlfriend
lol
What is your favourite sub/s?
My two favourites are:
>6 inch multi grain turkey, mozzarella, lettuce, pickles, carrot, olives, jalapenos and
>Footlong itallian herbs and cheese , steak or meatballs, mozzarella, lettuce, pickles, carrot, olives, jalapenos, BBQ sauce
>>35593794
Multi grain is just 51% wheat and 49% white. Honey oat and wheat are eager bread
Any certified sandwich artists around?
Whole wheat, roasted chicken, spinach, tomato, red onion, green peppers, oil, vinegar
You can enjoy your cancer meat and added fat and cholesterol over there
Question /fit/
Is there a way to look like Hugh Jackman's wolverine while actually being able to eat normal meals 2x a day?
I've been doing 30min cardio post workout and skipping breakfast, but end result is just losing weight as oppose to getting beastly defined
Grams of tren each week
>>35593733
Make sure you hit macros,make sure you lift, do more cardio seperate from weights (weights morning cardio evening)
There sure is
Anyone here actually have experience using any of Based Piano Man's products? Ordering a 5% jug and was thinking about throwing on some supps as well.
>>35593645
>Bought a 5% jug
Rich we all love you, but no one except you would buy a 5% jug (maybe you mom because she's super supportive and loves you). Stop trying to shill your supps on a message board & just give us some more cookie time.
CCCCMMMOOOOOONNN
>500mg of caffeine in his pre-workout
Leave humanity behind when you have a heart attack.
What food do you eat, or should be eating that is beneficial towards your goals?
Any food you have yet to try or a guilty pleasure for a "cheat meal"
>>35592732
Red steaks, they are so expensive tho
I only eat organic
>>35592732
I should be eating next to nothing, but for breakfast I already had a banana, 1 cup of broccoli and 10 dino chicken nuggets with ketchup
I'm weak for conveyor belt sushi kill me
hey /fit/ how do i break out of auschwitz mode and attain a slightly buff physique without going to the gym?
Home gym or calisthenics
>>35592567
You don't
>>35592578
>>35592585
could you elaborate, what should i eat when should i eat when should i exercise how should i exercise.
Ok /fit/, i've been keeping calorie intake daily around 1000 calories and doing cardio, i'm losing weight fast (5 pounds in 2 weeks) which is what I want because /skinnyfat/. My friend is wanting me to go to the gym with him. I don't want to increase my calorie intake because I want to cut down to being slim first and then try and get bigger. Would I see any results if I kept my calorie intake low and still lifted?
....soooo, your skinnyfat
so...no muscle
and fat
skinny-fat
....and your on 1000calories a day AND doing cardio....losing 5pounds in 2weeks
losing any if not all muscle you had left....
you dumbass, eat high protein high cals and train hard, except if you want to be a twink, cause then your doing great...
>>35592562
it's rude to use her photo like that
she has a legit medical problem, she's not fat she retains lymph fluid and is dying
http://www.mayoclinic.org/diseases-conditions/lymphedema/basics/definition/con-20025603
>>35592595
Will I still lose fat if I eat high protein and high cals and lift with him?
Does anyone else feel like crap on a cut? I'm a fatass trying to lose weight and I'm on a 500 cal deficit but I usually finish around an 800 to 1000 call deficit which is still me eating 1500 calories.
I just feel like absolute shit. Everything feels off, I'm sweating with little effort, and my attitude is bad plus I have a headache.
pls tell me this is temporary
>>35592447
honestly it sucsk at frist but when you can see the results in the mirror, you get reinvigorated
>>35592447
Tbh my sex drive takes a hit so I double down on i
>>35592447
I don't really know my daily deficit but I've lost 26 kg in 6 months and never felt like crap because I was cutting.
Maybe you ate a lot of fastfood?
I remember feeling like crap when I just ate pizza in college.
a Toastt
nuttin like buttered toast and eggs.
ALWAYS put eggs on the toast
good thread
>>35592719
good bread
I have this horrible mental sickness where I suddenly feel like I need to get laid all of the time It's come from lifting and not jerking off.
I'll be sitting with my friends and talking or doing homework drinking coffee and being angry that we aren't either at the gym or hanging with girls in that very moment.
I'm considering abandoning my male friends and just having 5/10 female friends it seems like the most logical choice
Does anyone else feel this way? Is this what it's like to become a Chad?
>>35592386
>I have this horrible mental sickness
Schizophrenia adn dementia are horribe mental sicknessess. You're just a horny faggot.
>I'll be sitting with my friends and talking or doing homework drinking coffee and being angry that we aren't either at the gym or hanging with girls in that very moment.
I'ts ok to hang out with your guy friends from time to time, but I get frustrated if weekend after wekend all they wanna do...
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Get like this when I don't jerk off. Stop doing nofap
>>35592386
It's called "puberty," faggot. Did they not cover this in health class?
how can i accurately measure my %body fat?
Underwater weighing. My mom took me and my sister to do it once. She had fun but I sure didn't...
>>35592346
Why didn't you have fun?
>>35592213
that looks really gross
what is that, baked beans and turkey?
>>35592213
you baked beans look disgusting
what are those black flecks of shit? is that a potato I'm seeing? this is a mess and you should be ashamed of yourself
>>35592213
Baked beans, baked potato and grated cheddar cheese? I hope you are a hungry skellington because that will make you into a fat cunt.