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Archived threads in /fit/ - Fitness - 1669. page
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File: image.jpg (158 KB, 1315x1698) Image search: [iqdb] [SauceNao] [Google]
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I keep my diet as essentially pristine as possible, mostly out of enjoyment and health benefits, however there is one stain that I've had trouble shaking, and that is salt.
I feel like there might be some genuine addiction for me in this matter. I often try new spices, sauces, hell I even tried lemon juice last night, and to be honest all of these alternatives are indeed tasty.
My issue though they never reach the same level of enjoyment I have with adding salt instead, I feel as if my brain and tastebuds are so accustomed to it that I find it really difficult at...
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The only salt I eat is my own jizz you faggot
>>
>>35595707
>I keep my diet as essentially pristine as possible

*tips fedora*
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>>35595720
>>35595794
C'mon really? Surely there are at least a handful of people who give a shit on /fit/ right now?
(That aren't fapping in "high test" threads)

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Will eating at a caloric deficit, lifting every other day, and doing cardio on nonlifting days cause me to lose fat and gain muscle?
11 replies and 1 images submitted. Click here to view.
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>>35595664
Deficit, protein, and lifting-weight maintenance.
>>
>>35595664
>My life without lats
>>
>>35595732
what lat movements should I do on my lift days?

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Why did you start to lift and get /fit/?
>be me
>120 lb 5'11 dyel
>date girl for 2 years in hs
>leaves me for chad
>make physical and facial gains while lifting
>she is like a 6
>i have decent face and 10/10 body
Sure I'm not yolked but girls love my body
23 replies and 3 images submitted. Click here to view.
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>>35595554

>pic unrelated
>>
>>35595554
started lifting at 14
can't really remember why I started lifting
all I remember I was some fresh skelly, recently lost skinnyfat status and entered dangerous bone levels, and the bar was my 1 rep max
never really thought about muscles to please grills until 15 where some senior was being mired by qt Asians and he had 15" arms unflexed
fucking normies
>>
>>35595554
Health reason
Fatty liver at 18
In love with fitness for 4 years now

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I don't understand how body builders look bigger than strongmen, yet are weaker.
How?
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Do some research, then. Duh?
>>
>>35594775
How dumb are you? The best strongmen have a lot more muscle, in the neighborhood of 10-20 more pounds of pure muscle, than JM, in addition to a lot more fat.
They also focus on training compound movement specific to their sport, rather than doing pump routines like JM probably does. Strongmen with a high bodyfat percentage have more accessible energy resources than someone who is extremely lean.
>>
>>35594775
Although muscle size and strength are correlated, it is not a perfect 1:1 correlation.

That's why hypertrophy training for bodybuilding aka 8-12 reps and powerlifting (low reps) are different. Strongmen are a similar case.

Performance =/= Size

Although obviously if you get stronger you'll most likely get bigger.

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>had to skip 2 out of 3 of my week schedule workouts duo bad sleeping patterns

fuck im losing it.
never, my friends.
11 replies and 1 images submitted. Click here to view.
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Only responding because of Tyco
>>
just listened to dive a few times before work this morning. Normally i hate that genre but I really enjoy that. ur okay op.
>>
Bought this album on a whim, it was on sale.

Two years ago. I still listen to it regularly.

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>low carb diet: look like shit, feel like shit tier
>low protein diet: leukemia tier
>low fat diet: no downsides tier

Why do you guys still believe the keto meme? It was debunked to be dangerous and not at all beneficial for weight loss.
11 replies and 1 images submitted. Click here to view.
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>>35594411
you're dumb as fuck and still in the 1970s if you still think this g
>>
>>35594411
Jesus Christ, just fucking eat less and eat like a normal person.

Why do people always need to do some extreme bullshit diet? Carbs are important, proteins are important and fats are important. There's a reason why it's in every normal fucking diet.
>>
>>35594609
good luck hitting your macros pleb lmao

>normal person

ahahaha good luck gaining all of the weight back and hating yourself when you're middle aged and overweight

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>babby's first serious bulk
>consistently eating breakfast lunch and dinner
>added fatass double choco protein shake with sexy chocolate syrup buff after workouts
>start pooping more, nbd was expected
>poop trips become more frequent
>have to go to bathroom 7+ times a day, 50% are for pooping
>seeing small blood spots on toilet paper when I wipe
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17 replies and 3 images submitted. Click here to view.
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Eat more fiber.
>>
>>35594259

will that really solve my problems
>>
>>35594283
Yes

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What does /fit/ listen to psych themselves up for that 1RM?

This for me

https://www.youtube.com/watch?v=xYwcSIBdOik

>Let him who thinks he knows no fear look well upon my face
23 replies and 3 images submitted. Click here to view.
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https://www.youtube.com/watch?v=VWFfr1t5mgQ
>>
>>35594116
Nothing beats the classic Imo, good song regardless.
https://www.youtube.com/watch?v=BrCKvKXvN2c
Not usually a fan of this stuff, but I like this song.
>>
Pick apart the order blind and the former stop.
Pick apart them little lines and the borders drop.
And that's why I am traveling
to the edges like I'm Shackleton
Win hard or lose hard, but I don't abandon ship.
Throw the raft away. Let the world take place.
Understand that there is no safe, just nets in the way trying to hold my shape.
Now in my wake, I want freedom; I want poetry; I want danger; I want sin.
I'm a heretic. I am arrogant. I'm American. Let's begin.
In the core of the storm,
when it rips through your...
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I've only been working out for 2 weeks but I'm really struggling with my diet. I'm on my way to the store right now to get candy for my girlfriend, any tips on having a better self control? How do I avoid buying junk food. I've stopped eating fast food but I still eat like shit.
>inb4 "just stop eating"
17 replies and 1 images submitted. Click here to view.
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>>35593839
stop buying shit
drink lots of water with meals
add large volume of low calorie vegetables to meals
count calories
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>>35593940
Is counting calories worth it? Seems like a lot of work adding it all up. How many calories should I be taking in daily? I'm 6'2 215 lbs skinny fat
>>
>>35593839
>I'm on my way to the store right now to get candy for my girlfriend
lol

File: subbers.png (129 KB, 2000x960) Image search: [iqdb] [SauceNao] [Google]
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What is your favourite sub/s?

My two favourites are:
>6 inch multi grain turkey, mozzarella, lettuce, pickles, carrot, olives, jalapenos and
>Footlong itallian herbs and cheese , steak or meatballs, mozzarella, lettuce, pickles, carrot, olives, jalapenos, BBQ sauce
17 replies and 1 images submitted. Click here to view.
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>>35593794
Multi grain is just 51% wheat and 49% white. Honey oat and wheat are eager bread
>>
Any certified sandwich artists around?
>>
Whole wheat, roasted chicken, spinach, tomato, red onion, green peppers, oil, vinegar

You can enjoy your cancer meat and added fat and cholesterol over there

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Question /fit/

Is there a way to look like Hugh Jackman's wolverine while actually being able to eat normal meals 2x a day?

I've been doing 30min cardio post workout and skipping breakfast, but end result is just losing weight as oppose to getting beastly defined
11 replies and 3 images submitted. Click here to view.
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Grams of tren each week
>>
>>35593733
Make sure you hit macros,make sure you lift, do more cardio seperate from weights (weights morning cardio evening)
>>
There sure is

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Anyone here actually have experience using any of Based Piano Man's products? Ordering a 5% jug and was thinking about throwing on some supps as well.
19 replies and 2 images submitted. Click here to view.
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>>35593645
>Bought a 5% jug

Rich we all love you, but no one except you would buy a 5% jug (maybe you mom because she's super supportive and loves you). Stop trying to shill your supps on a message board & just give us some more cookie time.
>>
CCCCMMMOOOOOONNN
>>
>500mg of caffeine in his pre-workout

Leave humanity behind when you have a heart attack.

What food do you eat, or should be eating that is beneficial towards your goals?

Any food you have yet to try or a guilty pleasure for a "cheat meal"
12 replies and 2 images submitted. Click here to view.
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>>35592732
Red steaks, they are so expensive tho
>>
I only eat organic
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>>35592732
I should be eating next to nothing, but for breakfast I already had a banana, 1 cup of broccoli and 10 dino chicken nuggets with ketchup

I'm weak for conveyor belt sushi kill me

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hey /fit/ how do i break out of auschwitz mode and attain a slightly buff physique without going to the gym?
49 replies and 10 images submitted. Click here to view.
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Home gym or calisthenics
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>>35592567
You don't
>>
>>35592578
>>35592585
could you elaborate, what should i eat when should i eat when should i exercise how should i exercise.

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Ok /fit/, i've been keeping calorie intake daily around 1000 calories and doing cardio, i'm losing weight fast (5 pounds in 2 weeks) which is what I want because /skinnyfat/. My friend is wanting me to go to the gym with him. I don't want to increase my calorie intake because I want to cut down to being slim first and then try and get bigger. Would I see any results if I kept my calorie intake low and still lifted?
13 replies and 3 images submitted. Click here to view.
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....soooo, your skinnyfat

so...no muscle

and fat

skinny-fat

....and your on 1000calories a day AND doing cardio....losing 5pounds in 2weeks

losing any if not all muscle you had left....

you dumbass, eat high protein high cals and train hard, except if you want to be a twink, cause then your doing great...
>>
>>35592562

it's rude to use her photo like that

she has a legit medical problem, she's not fat she retains lymph fluid and is dying

http://www.mayoclinic.org/diseases-conditions/lymphedema/basics/definition/con-20025603
>>
>>35592595
Will I still lose fat if I eat high protein and high cals and lift with him?

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