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Archived threads in /fit/ - Fitness - 1665. page
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What workouts should I do to get in shape? I don't have a car right now so I can't go to any gyms but I have a treadmil, dumbells, and a weight bench at home. I've been kinda scrawny my whole life so I dont really wanna get ripped, just in shape or fit looking I guess.

Thanks for any help, I really don't wanna be some tiny out of shape dude anymore and I need a new hobby
21 replies and 2 images submitted. Click here to view.
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do every possible workout with your equipment, count your calories and go over your daily needed calories by 300-500 and you'll gain muscle
>>
How heavy are the dumbbells?
>>
Gallon of milk a day +10 jumping jacks and 10 sit ups a day should get you in top tier shape.

Wishing you the best OP!!

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Hello /fit/ I'm tall and skinny as fuck. I eat a lot, but I also smoke a lot and drink wine/beer almost daily.

What kind of exercise can I do to have a broad back? Going to the gym is not an option. I do have one of these exercise bars you put on your doorframe
11 replies and 2 images submitted. Click here to view.
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This is a joke, right? Or did you blatantly not read the sticky?
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>>35608040
the sad thing is this isn't even bait, is it?
Just get the hell off this board, mr bones.
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>>35608040
hahah best b8 all day

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ITT foods that keep your cut diet interesting and filling while being low calorie as possible.

I like eating carrots with some lite ranch or an apple, plus lots of water.

fruit and white bread pls go
16 replies and 2 images submitted. Click here to view.
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almonds are good to snack on all day, I eat a handfull every few minutes, just started my cut, don't have a scale but I feel like I'm losing a lot
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>>35607973
>white bread
>not eating double protein bread
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>>35607983
LOL almonds are one of the highest calorie dense foods out there. not sure if b8ing

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>what exactly goes through the mind of a person who buys shit like weightlifting hooks and manta rays?

I mean shit, I bought weightlifting gloves in highschool when I didn't know shit only because my anime videogame hero Terry Bogard wore fingerless gloves.
But why would you buy stupid fitness shit?
12 replies and 2 images submitted. Click here to view.
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>>35607867
What about a belt when you are lifting +300lb and gloves to prevent calluses formation
>>
>>35608372
There is literally nothing wrong with getting callouses unlesd you're a little bitch and 300lbs is nowhere near a belt lift
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>>35607867
which game is that?

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What is an impressive squat, bench, deadlift and leg press in /fit/ eyes?
43 replies and 2 images submitted. Click here to view.
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The most in the gym
>>
2plate bench
4plate deadlift
0plate legpress because it's a meme
>>
my personal record is 100lb for all 4, so I'd say that's pretty impressive.

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Is it possible to follow SS in a smaller gym with no barbells, only dumbbells and Smith machines? I can't imagine being able to do something like power cleans without a barbell, so are there any alternative excersizes?

>inb4 find a new gym
This gym is free, and getting a membership somewhere else isnt.
19 replies and 1 images submitted. Click here to view.
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how the fk you gonna follow a barbell-based program without barbells feynman
>>
Do a different routine
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>>35607523
I was thinking I could use dumbbells for bench/military/deadlift and Smith machine for squats. Just wondering what the missing link would be.

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Was Vegeta always so angry because he's a manlet?
14 replies and 1 images submitted. Click here to view.
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>>35607186
Manlet rage
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>>35607186
No, it's because he was never the GOAT and had that overpowering urge to be better than he currently was

Truly the one to look up to
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>>35607186
Of coursh

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Since there's no medical board on here I guess /fit/ is the closest, so I'll post this here.

Is it normal to constantly regurgitate your food? Anyone else here experience this? I've had it for as long as I can remember and I'm 30 years old.
19 replies and 2 images submitted. Click here to view.
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>regurgitate
???
>>
Drink water nigger.
>>
https://en.wikipedia.org/wiki/Rumination_syndrome

I think this might be what I have.

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I need to be able to do 60 pushups in 2 minutes tomorrow for this scholarship. I lift like 2 times a week sometimes. Pretty DYEL mode but some muscle is visible. I just get burnt out quick. I have no endurance.

Help me /fit/ you're my only hope. Should I get some pre workout? I started taking creating about 2 days ago to get my muscles at their peek. What is some shit that will improve my output by tomorrow.
10 replies and 1 images submitted. Click here to view.
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>>35606534

Army ROTC?

Yeah, you'll need to seriously jack the preworkout and drink soft drinks before your test. Also, take a small amount of baking soda to reduce lactic acid.
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>>35606534
Anon look. I'm only 125 pounds,I just came to fit because I'm a skeleton. I can do 60 pushups in a minute, and all I do is just forget about any pains. It's only two minutes of your life dude, if you pace yourself to do one every two seconds you can do it. It's all in your mind anyway especially when it's something so low intensity as this. Also breath as fast as you possibly can.
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>>35606534
>>35606680

Maybe add some caffeine.

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>Been doing multiple sets of push-ups to failure every other day to improve my physical fitness test score
>1st day 156 total
>2nd day 101 total
>That's okay just DOMS
>3rd day 145
>4th day 104
>That's okay I'll bounce back up next time
>Today 99
What the fuck, /fit/. What explanation is there for this...
Comment too long. Click here to view the full text.
15 replies and 2 images submitted. Click here to view.
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>>35606506
If you are DYEL, you are going to need rest days even for your push-ups.
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>>35606506
Overtraining is real anon.
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>>35606506

you get /fit/ while you dont do anything

rest/sleep is more important than lifting

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>Am white
>Have irrational fear of the cops because I have muscles and muscles are often associated with criminals

Am I being autistically paranoid?
13 replies and 1 images submitted. Click here to view.
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>>35605741
Yes. There are asshole cops out there, but they won't pick on you just for that reason.
>>
No. Cops are assholes. Be ever vigilant.
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>>35605741

Do you have tattoos on your hands, face, or neck? Do you engage in criminal activities other than smoking weed and traffic violations? If you answered no to both of these questions then you have nothing to fear

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>Don't you dare say my name ever again you skinny fucking 95%er unless you want me to kill your shit. I'm not gonna repeat myself.
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But Rich is such a sweet heart.
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Is this the meme where I'm supposed to say some variation of Rich Piana?
>>
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>>35605703
Ricardo Piano

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W-will I be able to make it if I go to the gym twice a week but have dumbbells at home?
14 replies and 2 images submitted. Click here to view.
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We all gonna make it sooner or later brah.
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>>35605721
With my current class schedule I can only make it to the gym twice a week... I have dumbbells at home so I can do less equipment oriented (OHP, curl, lunge) at home and more equipment oriented (bench press) at the gym.
Will 2x a week be enough? I've lifted before but I'm pretty much considered a beginner
>>
if you think having dumbells at home and only doing to the gym twice a week is "maybe not enough" remember there are people getting more done with less. it's all you my man.

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Hey /fit/. Poorfag here.
So a few days ago I ordered a CPU + mobo + ram to upgrade my old ass computer.

However as things turn out, it seems that I will be left with way too little cash if i buy that stuff.
Question is:

Should I cancel my upgrading of my computer in order to be able to surely afford
1: renewal of gym membership
2: chalk ,straps, + other gym necessities
3: roids.

what should I do /fit/?
23 replies and 2 images submitted. Click here to view.
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who is that
>>
>>35605654
>straps
>gym necessities
>>
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>>35605660
I do not know my friend.

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So here is my workout split
MON:chest/triceps
TUE:legs/calves/shoulders
WED:back/biceps
THU:rest (cardio/abs/calves)
FRI:triceps/chest
SAT:biceps/back
SUN:rest

any suggestions? write your workout split and maybe a photo of your progress
17 replies and 1 images submitted. Click here to view.
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>>35605494
What's your reasoning for doing it like that?
>>
>>35605563
i feel like hitting each muscle group twice a week will give the best results to a natural athlete
>>
>>35605494
>>35605663
What are your compound lifts stats and your height and weight.

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