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Archived threads in /fit/ - Fitness - 1664. page
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Ask yourself this simple question: "If food companies could engineer their products to be maximally pleasing (addictive) and make you want to eat more, would they do it?"

The obvious answer is "Yes." T

All of the big food conglomerates in America (Nestle, Nabisco, Kraft, Coke, etc.) hire "food engineers" to precisely formulate "food products" so that they light up the pleasure centers of your brain. The ingredients they use also fuck up your natural appetite response... so you overeat.

This is all well-established by research and inside documentation... and yet people still accuse fat people of having moral deficits, like self-control.

Well, when 80-90% of the food in a typical American supermarket - and 100% of fast food - is utter shit that is laced with addictive substances (or formulated to be addictive), then what fucking chance does the average person have? The odds are stacked heavily against us.

In the 1970's you rarely saw fat people in public. Morbidly obese people were incredibly rare. Now fat people are everywhere, and I see morbidly obese people every single day. It's not like the entire U.S. population collectively lost their willpower. That's stupid.

So instead of criticizing fatties all the time, why don't we focus more on criticizing food companies for deliberately poisoning our food supply?

They don't give a shit that they are making people fat and sick... because this model is very profitable to them. We really need to call them out on their practices.

If the public learned to see their food supply as "laced" (doing this will take repitition), then more people will gravitate towards healthy, whole foods.

This would also push food manufacturers to scale back on their bullshit. It would be a win/win for everyone but the companies. It would be easier to find healthy food and stay /fit/. There would be far less fatties to deal with.

Why the fuck aren't we doing this?
220 replies and 21 images submitted. Click here to view.
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>>35595459

because cheap sithlord mindtricks only work on those who have started down the dark path not paladins
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>>35595459
They didn't force you to eat shit, fatty
>>
>>35595486
>>35595494
This and this. If the companies were controlling us then why can so many people from /fit/ make it after being former fatties? It's will power. Without the caloricly dense food, they would have been skinny fat anyway.

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What's more important to you? strength or Aesthetics?

also, post /fit/ animes pls
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>>35594235
Aesthetics, by far. I personally don't care at all about strength. I have barely any applications for that in my life anyway.
>>
>>35594235
definitely aesthetics
>>
Strength. Cant look good if you don't lift heavy

Hightest alpha males how does your gym bullying translate to real life?

>at a bar
>manlet spills his drink on me and says nothing
>smack it out of his hands and he tries to square up
>tell him to get the fuck out of my sight
>seeing how big i was he must have sobered up because he looks down at his feet and mutters cone out back ill kill you reaching into his pocket
>spic has a knife...
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/asshole general/
>>
Was it fun making up this story OP? When you closed your eyes to imagine it, did you feel 'alpha'?
>>
>>35574561
>w/o a condom
everyone does that, u arent very special

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You know what to do
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here we goooooo
>>
>>35569689
Rell
>>
Give me 99

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Happy 2016, everybody. We're all gonna make it.

>no homo
>pg 1 of 3
255 replies and 255 images submitted. Click here to view.
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>pg 2 of 3
>>
first
>>
HI HERE FOR STICKY

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workouts i can do without weights/equipment?

i recently moved and dont have access to gym equipment and shit but still have an urge to lift heavy things

i feel like im suffering from withdraw

help a fag out
11 replies and 5 images submitted. Click here to view.
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move again, this time to civilization
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>>35611465
Get access to gym equipment.
Problem solved.
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1/2

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finally hit 175b at 6'1

thats like ryan gosling stats. I've been working so hard guys.

i went from 193.2lbs in december 24, 2015 to
175.6lbs january 14,2016

i mean i always knew i could do it. i just didn't think it would be that quick. this is a huge milestone for me guys.

i used to wanna be 200b and i did it. i didn't like how clothes fit me. but now i cut down to where i wanna be. but i can always be leaner, look better, happy but not satisfied.
14 replies and 1 images submitted. Click here to view.
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nice blog there buddy. Mind if i upvote it?
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>>35611117

thanks pal i really need good vibes. basically ima drop down to 146.9 lbs and then pack on lean muscle until i reach 175lbs again. what does fit think of this plan? i really think when i do this ima get off harder than i've ever gotten off before.
>>
>training for a certain weight goal
>not training to break PR's

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Haven't worked out in a year fit do I still look better than your average normie?
>5'11
>160lb
13 replies and 3 images submitted. Click here to view.
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>>35610962
No
>>
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Shotty quality back pic
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>>35610962
>do I still look better than your average normie?
yeah but your average normie hasn't worked out is as many years as they've been alive

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>"hey babe, how do I get fit?"
>"well it primarily comes down to diet and exercise, now you'll need to figure out your TDEE and blah blah blah..."
>"oh. Well someone online said I should do a berry cleanse and go vegan, so I think i'm gonna do that."
>Women
11 replies and 2 images submitted. Click here to view.
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I don't think it's a female thing.
>>
I want to get fit again, I'm going to eat lots of fruit


>2 smoothies a day + regular food
Why do women think eating healthy=drinking smoothies
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>>35610548
>Method 1: To get fit / lose weight, you have to follow diet x, just eat x the whole day and you will magically lose fat / get fit!

>Method 2: You have to calculate your TDEE, make sure you get your correct macros. Don't forget about fibers because they are also important. Lift weights to improve your health, maybe take some supplements if you are deficit in a micronutrient.

Which one do you think will most people take?

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Dear /fit/izens,

I come to you with a dilemma. I'm a highly functioning alcoholic. This isn't self diagnosed; friends, family and groups have made this fact clear to me. In fact I'm shitfaced as i write this. I have no intentions to stop my behavior as much as everyone around me wants me to.

However, I come to you asking for your honorable guidance. I drink between six and 12 beers per night, recently switching over to highly alcoholic malt beverages and finally to $12 gallons of vodka (low cals, bro) that keep me going for two days maybe.

What...
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>>35610202
Wow. Dude you're not even worth the time to type out a response. You're killing yourself. You already know exactly what you need to do or you'll just end up dead. Looking fit isn't even In the realm of possibility with that level of addiction. Get help.
>>
>How do I change without changing?

lol stop drinking
>>
>>35610235
>How do I get fit without sobering
is what I mean

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I'm actually serious about this.

So I've been attempting to escape DYEL mode with SS, and have been doing it for the past two months.
But recently as I've been getting more tired, say when I've finished the third set of squats or bench, I begin to hear quiet classical music playing. It then slowly becomes more and more quiet until eventually vanishing as I rest. It is not the gyms music before anyone says something.

I don't know if I should be concerned about this. I am having no headaces or nothing else that stands out, but it is still...
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11 replies and 1 images submitted. Click here to view.
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No...Don't run to a doctor. This is your calling. Learn how to decipher the notes of classical music and lift until you have the song fully recorded. You will then pool all of your creatine money with your gymbros to hire a band to record the song. You will listen to this song everytime you lift. It will be your theme song. You will make it.
>>
>>35609556
But I don't think a doctor could stop it, shouldn't I just get it checked out?
>>
>>35609627
What do you think he's going to say? He will probably just tell you to stop lifting and then you will remain weak forever.

Is good posture aesthetically more important than big and/or well-defined muscles?
11 replies and 1 images submitted. Click here to view.
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No but it's pretty damn important
>>
>>35609294
if you have big and/or well defined muscles your posture will be pretty good
/fit/ laughs at curlbros who do zero back work and thus have shoulders that curl forward but those guys are pretty rare
>>
No, however developed muscles will help with posture

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I know I'm wasting protein powder by putting it on my cottage cheese and almonds as a late night snack when I get hungry, but that's the only way it'll taste decent. At least it makes me feel better that I use a shitty muscle milk crap for stuff like that and not my regular stuff that I use.

What are you late night snacks my famiglia?
14 replies and 2 images submitted. Click here to view.
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If thats you where'd you get that tapestry rug thing in the back :o
>>
>>35608615

tuna, vinegar, salt and pepper.

also

>my own semen
>>
>>35608645
I would also like to know this. It's quite nice.

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Supplements are just a waste of money for noobs trying to find a cheap shit gimmick.
Whole food > supplements
17 replies and 4 images submitted. Click here to view.
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inb4 you should only do squats in the squat rack
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what about the iron pill?
>>
>>35608536
ofc not, the key is to not make shit to complicated.

File: vape3-big.jpg (16 KB, 434x289) Image search: [iqdb] [SauceNao] [Google]
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Is vaping douchey?
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>>35608271
It's extremely douchey. Also this isn't fitness-related so get off my /fit/ if you're not going to attempt to change that
>>
In the presence of others, yes

In private, idc
>>
>>35608285
How many pl8s to OHP before I gain the willpower to not be nicotine's bitch

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