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Can we get a routine thread going?
I need to actually set a routine for myself and I'd like to see what fit does

Cheers friends
33 replies and 5 images submitted. Click here to view.
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>Monday:
OHP
Face pulls
Dips [weighted]
Pulls [weighted, various grip]
Incline Australian Moon Pulldowns

>Tuesday:
Deadlift [conventional ⥂sumo]
Single Leg Romanian Deadlift
Hanging Leg Raise
DB Curls

>Thursday:
Bench Press
Reverse Flyes/Seated cable row
DB One Arm Row
Wrist forearm curl - palms up & palms down
Side Bends

>Friday:
Squat [front ⥂ back]
Hip Thrust
...
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>>35545333
even with trips, this routine makes shit tier look golden

Fit this sites fucked up tbqh familia
17 replies and 6 images submitted. Click here to view.
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this website is going to drive some narcissist to suicide i guarantee it
>>
>tfw got ok
>tfw spent 20 minutes trying to trick the ai into anything higher and it eventually gave me hmm
Fug
>>
>>35545249
you're probably a super pretty dude bud

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Is there a more optimal skipping meal than italian pasta or pizza?
By the looks of it, it doesn't seem it has estrogen or any other hormones (i'm talking about good pizzerias and italian restaurants, not the 5 dollars pizza), less sodium than most junk food, and pizza specially has a lot of protein. tomatoes are also good for your health. also probaly less sucrosis than most junk food like candy. pasta is basically carbs, not much fat. as for the pizza you can just order something meat based.

what does /fit/ think? is there good tasting food any less harmful...
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32 replies and 6 images submitted. Click here to view.
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>>35545196
>less sodium than most junk food
Which is like saying you're more upstanding than your average death row immate.
>>
>>35545196
I eat pasta almost everyday with my baked chicken breasts. Pizza is literally shit tier macros though.
>>
>>35545268
Uh, do you realize it's a bad idea to eat protein and carbos at the same time? Chemically speaking, you digest protein with acidic substances and carbos with basic substances. When an acid and a base meet together they neutralize each other forming salt, ie, NaOH+HCl --> HOH + NaCl
you're delaying the digestion by several hours and making nutrient absorption much harder for yourself, much of what you eat will go to waste (poop)

How do you guys handle drinking a gallon of water? I'm constantly pissing, and while it hasn't been an issue so far, it will be once I start going to class

What the fuck do you guys do? Diapers?
29 replies and 4 images submitted. Click here to view.
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Salt pills
>>
>>35544727
Can I just drink saltwater?
>>
Why are you drinking a gallon of water

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>tfw have a date with a qt3.14 azn tonight

h-have any dating tips /fit/?

also to keep it fitness related, what are better for a j00cy back, T-bar rows or seated cable rows?
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>>35544459
> making a point of saying she's azn

Racist
>>
>>35544459
BB rows 2bh
>>
>>35544459
T-bar imo but I don't have a lot of experience.

Take a shot or two before the date. Some will say this is cowardly, but when I actually like a girl and I don't know her that well (rare combination) my Alpha shit goes out the window unless im a little tipsy.

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My local 24hr gym was the victim of arson two days ago and the next closest gym is a 40min walk away. I don't drive (I only have one leg below the knee).

What kind of shit can I do at home? I have two each of 10lb, 25lb, and 45lb free weights. If I just mimic the motions of a machine, I can still gain, right?
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>>35544077

>only one leg

Does that make you a halflet?
>>
>>35544140

I'm still 6'0 so it's all good.

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Anyone here ever switch to vegan? If so, what did you notice in the way you felt?
45 replies and 6 images submitted. Click here to view.
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Vomited blood and pissed shit for a week. Do not reccomend
>>
My sons real dad recently switched to vegan. He's slimmed down a lot, but he was already in pretty good shape.
>>
>>35543709
>MY SONS REAL DAD
what

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>qt doing fucking POWER CLEANS next to me whole workout
>want to ask about them cause I'm basically a cardiofag who does cable exercises and dumbbell work and also she is super cute
>don't because aspie faggot

>SHE tries to initiate conversation by asking me how much her barbell weighs
Ummm.... 20kg.. It's usually 20kg. I dunno but they're mostly 20kg without those plates
>too awkward so I just go...
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33 replies and 5 images submitted. Click here to view.
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It doesn't matter how much the bar weighs you just count the plates.. You are both retarded
>>
>Tfw there's a grill at my gym who does SS
>Can almost squat 2pl8
>Too scared to talk to her
>>
>>35543500
Gains only make you attractive

You need the mental to talk to her, and by the looks of it youre a sperg. She only asked for the weight of the bar, not your dick.

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What are your biggest gain goblins?

pic related for me
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eggs
http://www.doxtor.fit/2016/01/eggs-are-considered-healthy-and-protein.html
>>
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my family
>>
>>35543046
Lack of a vehicle and needing to take a bus or jog 9 moles to the gym

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I hit the bench for the first time in like 9 months a few nights ago and i'm still so sore i can barely lift my arms.

Is this normal?
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>>35542369
Yes
>>
>>35542373
/thread
>>
no, you better call the doctor op or ur gonna die

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Fat hate friday!

Trillions of greentexts:
http://loveandcompassionforall.tumblr.com/
11 replies and 6 images submitted. Click here to view.
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When you think about it, being a chubby chaser is easy because they can't run away.
>>
>>35542510
can't really call it a chaser then.
more like chubby approacher.
>>
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>>35542308

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How do I achieve a similar body to James Dean? I am the same height he was.
23 replies and 3 images submitted. Click here to view.
>>
Rape your grandmother

Seriously, he raped his own grandmother.
>>
why would you want that? he looked good because he was handsome
he had literally 0 definition
>>
>>35542254
allegedly

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I eat a lot of canned baked beans. They taste great and can easily be microwaved so they make for a very quick meal.

Unfortunately they're somewhat high in sugar. But, they're also high in fiber.

Sugar is high GI but fiber is low GI so does the fiber cancel out the sugar?
41 replies and 7 images submitted. Click here to view.
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>>35541974
>Does fiber cancel out sugar?

ㅇㅅㅇ
>>
Yes. Fibers are known to be the enemy of sugars. That is because Fibers are grass type and sugars are rock type so any attacks on sugars are super effective
>>
>>35541974
>beans and brown sugar
>this is a thing people eat
HURK

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"Hello Anon, i was expecting you."

"What do you mean you will get kicked out of ketosis?"
24 replies and 4 images submitted. Click here to view.
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>>35541824
Shoo, shoo, gainz goblin, don't you go gobblin' my gainz
>>
>>35541824
fuck it gotta carb up a bit eventually anyhow
>>
>>35541824
She really is the definition of flat chest baka. Still, would smash.

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>>35540488
>>
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>>35540488
>>
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