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Archived threads in /fit/ - Fitness - 1659. page
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Post food, not necessary fit food
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>>35547357
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>>35547362
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>>35547375

>start my first cut 2 days ago
>Yesterday parents invite me out for steaks
>I go, and try to estimate my calories
>2 hours later, friends invite me out for beer
>I almost went but decided not to go

I am only 3 days into my cut and it is already hard as fuck..

Pic related, gains goblin inviting me out for drinks
21 replies and 4 images submitted. Click here to view.
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>>35547333
Do they not have low calorie beers?
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>>35547346
I have never seen a low calorie beer being sold at a bar in europe
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>>35547346
eating clean raises T & drinking alcohol lowers T. Don't fall for the IIFYM meme. Caloric balance only affects weight. High T affects composition.

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>at a party
>speaking to female friend about how spot reduction and timing is a myth
>dyel friend appears
>"nah man, you gotta do low weight and high reps to tone"
>"you shouldn't have rest days, you lose muscle mass"
>Mfw

Post things that dyels have said that triggered you
16 replies and 5 images submitted. Click here to view.
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>>35547285
you're a dyel and you've triggered me with your tales of autism
>>
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>"breathe in on the way down, and breathe out as you return"
>(talking about low bar squats) "lmao you gotta go atg, lower faggot xDD"
>"uh, no, i need to deadlift right infront of the power cage"
NORMIES GET OUT OF MY GYM
>>
>>35547298
Winner winner

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Anyone else get seriously horny after the gym and fap as soon as they get home?

>tfw no asian qt gf ;_;
17 replies and 7 images submitted. Click here to view.
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>finish fapping
>want gf more since I could be having sex with her instead of banging my head

Help me /fit/
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>>35546764
Asians are disgusting tho
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>>35546764
I do when I do heavy on legs
>>35546786

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No fit grill thread?
Also I lost all my /fit/ girl webms.
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>>35546743
salsa
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I hit legs for the first time in 4 weeks
I went hard and doubled up to make up for skipping. Tried a few new exercises I have never done before that where pretty fun. Not looking forward to waking up tomorrow

>leg day general
26 replies and 6 images submitted. Click here to view.
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>>35546708
>DOMS
I hope we get some really funny ass 9gag leg day memes.
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>>35546708
>went hard and doubled up to make up for skipping
You don't understand anything about training, do you?
>>
>>35546708
If you have a designated "leg day" in your routine you probably shouldn't be browsing /fit/, you fucking shithead redditor.

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http://strawpoll.me/6488315

You can only ever do these exercises, and only from either A or B which you will have to choose and won't be able to change after.
You will also not be allowed to do any variations (so no sldl or deficit dl). Only sumo/conventional and highbar/lowbar are allowed, but if you choose one you will have to stick with it.

Which one would you pick? And why?
>http://strawpoll.me/6488315

A
Press
Deadlift
Barbell Row

B
Bench
Back Squat
Chinup
18 replies and 2 images submitted. Click here to view.
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>>35546560
Come to Toronto and we'll bang
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>>35546560
A
I find that combination of lifts the most enjoyable
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>>35546560
I actually did the A workout cuz I had a barbell and plates but nothing else.

I wasn't good at programing and it was hard as fuck to progress deadlifts since doing it 3 times a week burned me out so much.

I got really good at doing 3plate though lol. I'd go out and do like five sets twenty twice a week.

I looked ok I guess.

I got my row 5 rep max to 275lb and my Press 1rep max to 205lb too.

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I come to you for advice.

TL:DR version, can I live off of mass gainer shake, protein shake, vitamin supplements, and rice without killing my gains?

DR version: I currently pay 1200 a month for a shitty apartment, I live on an Island and space is extremely limited. I was considering buying a house, but a 770 square foot house, which is small than my apartment, would cost about 250k, which means I would be paying close to 2k a month in rent and utilities (I live someplace very cold, so heat would be expensive)

I don't mind being cold so much, but you...
Comment too long. Click here to view the full text.
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Be better if you added beans to the rice. You probably wouldn't die of it if you did it for just a few months.
>>
If your trying to live in a van that sounds kind of harsh but theres this famous baseball player who has a 2.5million 4 year contract who lives in a van i forgot his name though
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>>35546457
Daniel Norris

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Male here
On average how often do you guys do it? Whats considered "healthy"?
Ever go on a 3 month break nofap? Worth it?
Use lotion, soft fabric, fleshlight, etc? Curious cause certain methods can cause damage.

Any other questions I might bring up if this thread gets a decent amount of responses but please don't hesitate
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Twice a day.

I've never tried nofap but I'm considering it just to see if there is a positive change at all. I'm horny enough already and the thought of not releasing that pressure seems not kosher.
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>>35545984
Did it for 4 months. Honestly it made me so horny that 5/10's looked like solid 8's and I ended up banging two 6's thinking they were 10's. Never doing that shit again.
>>
Any where from 1-3 times a day in addition to regular sex as live with my gf

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So /fit/, what's your kryptonite? That one thing that you can't seem to let go of yet destroys you.

Mine's Whataburger. Pic absolutely fucking related.
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>>35545915
home baking
>>
Taco Bueno
>>
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>>35545933
>Bueno
Fucking pleb

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Am using pic related for heavy lifts. Does prevent prolaps but can be kinda dry going in, and uncomfortable moving.

Read that coconut oil is a great lube but have some questions.

I'm concerned about the smell. Is it noticeable?
Also, how viscous or slippery is it? If it makes the plug so buttery it slides right out during a work-out, it defies the purpose of using one. Anyoen any experiences with lube?
12 replies and 2 images submitted. Click here to view.
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>>35545896
>trying this hard to meme
>>
>>35545896
do you add the weight of the plug to your squat?
it seems heavy
>>
>>35545911

No, it doesn't weigh more than the smallest hand weights cardio bunnies use, which makes the weight negligable.

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Hey /fit/ been lifting with ya all for quite a while now but now I'm hoping someone here can help me with a problem I've been having since I was a kid. Nightmares. Real fucking nasty ones that seem like they last for days. It's always shit that that terrifies me at the core of my being. Tornadoes, nukes, being eaten alive, waking up in the basement with that "thing" down there we all ran from as children. Every night I descend into my own personal hell. How do I get off this ride?
24 replies and 4 images submitted. Click here to view.
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This is /fit/.

Go see a shrink, bro.
>>
>>35545755
Don't take melatonin and don't sleep on a full stomach. The second part might sound like mom logic but it's true. Also, seek help.
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>>35545776
Shit I do take melatonin

>more aesthetic than 99% of /fit/
>doesn't even lift

Thanks based genetics
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>that face
>"thanks genetics"
>>
>mom, i posted it again!
>>
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>that
>"aesthetic"

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Also form check pls.

https://www.youtube.com/watch?v=PKvrg7Z-Dxk
18 replies and 2 images submitted. Click here to view.
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>>35545594
I pulled a muscle in the interior of my thigh during summer. I've been stretching since then to try and get my flexibility back but it still strains a lot when I hit the bottom of the squat. I definitely think I need more control on the way down.
>>
Do I still have the right to act confident if I'm not very good at sex?
>>
>>35545687
Yes, fake it til you make. Also keep some viagra on hand before you do the rene descartes.

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What would you say is my body fat percentage?
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13
>>
>>35545390
Thanks hungry skeleton. Last two digits of my post is your bfp
>>
judging from that angle and lighting, 9-10%

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