So what can I do once I have strong hands?
What do you guys recommend I do to get juicy hands and why do I want them?
How much test is too much test?
That's not how you spell "fat". Also, that image is shopped.
Any California bros successfully canceled their membership with this shit gym before? These fuckers have already overdrawn my account 5 times.
I found this of their website. Not really smart with reading contracts, anyone know what it ways?
Send a letter stating you want your membership cancel to In-Shape Health Clubs at 6 S. El Dorado St, Suite 600, Stockton, CA
Then wait for a response. Also if you still have 6 months or more left on the membership( if its a contract) then you'll have to pay $250 or more(?) if its less than six months left its at least $150 in cancellation fees.
Would I have to pay those after I cancel or will they keep charging me until I pay the cancellation fees? I'm currently broke. Just want them to stop overdrawing my bank account.
Should people be vegan? Discuss.
I wanna hear all arguments - ethical and health. Both sides can give me their best shot. Let's have an all-out debate.
21" guns hoe. Get reps like me lil Incel fags. #tmigang #fuckajob
How would I attain a body like Zac Efron? How long? This is my current body and my goal.
I wish I had a badass an aesthetic scar on my body. An excuse to show off my abs when I tell girls about the crazy story how it happend
Is the bench press the biggest meme of all time?
>Doesn't really work out your pecs
>doesn't work out your arms really well either
>predominantly a shoulder exercise
>memers think it's manly or something
I dont understand how such a giant meme even got so big, it's the biggest joke.
>all these threads about hating women
When did /fit/ become so beta?
The same time /fit/ became manlet dominant.
>Over half of them are 5'9"
You don't need so much ketchup! AAA Holy shit this is my pet peeve. WHY THE FUCK ARE YOU EATING SO MUCH KETCHUP!?
>"Would you like some food with that ketchup?"
>"Hmm, yes but only a little, I'm trying to watch my weight"
I want to fucking abolish ketchup. Yes, at some times I squirt a little paste on my plate or whatever, but ketchup isn't that great, and I'd happily sacrifice it if it meant I wouldn't have to see pic related
How to train maximal (fast twitch) muscle fibres ?
Hold your breath.
The other muscle fibres you oxygen so when there isnt any your body uses the other muscle fibres.
Feel like a genius, why havnt I read this on any other website ?
This is what 8 coffees in 2 hours does to you...I feel really sick fuck man its bad but im so fast like nothing can stop me hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaahahhazhwhwfaskhfshxigjhsznm
No. Uses a different system.
Slow twitch is full oxygen from the blood
Medium twitch uses oxygen through a slower oxygen devlivering system
Fast twitch is full ADN (I think thats what it called) Which is no oxygen what so ever, its like this juice that is inside your muscles AFAIK
So I'm trying a diet to lose weight, and I wanted to know what /fit/ thought.
Basically, the idea is that you eat an egg every two hours, and other than veggies here and there for fiber, that's it (other than a multivitamin). It comes out to about 1000 kCal per day, and you're never hungry. You certainly won't be gaining muscle, but it's enough to not lose any while still burning fat.
Additionally, eggs are cheap as fuck, and I'll only be spending like 3-4 dollars on food daily.
> You certainly won't be gaining muscle, but it's enough to not lose any while still burning fat.
If you've been lifting you'll absolutely lose gains. 1000 calories per day - assuming you're an averaged sized male - is a fucking ridiculously low amount. You'll end up Auschwitz mode. Either that or you'll binge at a certain point (and it will happen at a huge deficit like that) and you'll end up putting on more fat than you lost.
Just stick to a ~500 caloric deficit. You'll keep what gains you have.
I have a theory; could consistently rock climbing in a gym be an excellent full body workout?
It would work a variety of muscles all at once, hauling my ass up a wall.
I ask because I don't exercise, at all. I'm a lazy, weak willed fuck and using weights or machines gets boring really fast. I feel like climbing would keep me interested, especially on more challenging walls. (Plus I've been playing way too much Tomb Raider and Dying Light recently.)
I don't need to lose any weight and I'm not looking to get ripped, but to make my girlish...
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It's not as good as lifting but if the alternative is nothing then go nuts.
Just be sure you replace your carabiner if you ever drop it on a hard surface. Saving a few bucks isn't worth using a potentially fractured carabiner.
How do my abs look? Are they good enough for girls to start mirin?
post anything that motivates you
mfw the world would be in a better state if hitler won
I began to hate myself doing absolutely nothing.
I hate looking at the mirror and seeing the lump of fat hanging from my stomach.
I hate being a weak shit.
I hate eating greasy, fatty and unhealthy foods all the time.
I just want to improve myself.