His videos are a joke right? Like broscience?
It's just him walking around trying to brag about his gucci shoes.
>>35553651
stfu
>>35553651
6%'er detected
>missing a shitskin
LMAO good ridance desu
why
some overly confident paki looking dude bro who lifted so he could
"get all dem gurls :-DDDD"
kill yourself
>>35553408
I'm new in /fit/
I know he's Zyzz but why is he a meme?
Did he died?
>go to gym early
>feel pretty good, bench is progressing
>15 minutes pass
>Chads start showing up
>immediately feel like shit and want to kill myself
>>35553375
lol DYEL
>>35553375
dont worry about these men showing up
just go to the gym at 1 am if you dont like other people being around, like me
>>35553388
My gym isn't open at 1am unfortunately
What are your /fit/ related goals? (other than max lifts in Bench/Squat/Deadlift, etc)
pic related
>>35553172
He's supporting his legs on the railing, dude
>>35553172
human flag is my goal as well but i dont know how to train that without looking like a complete autist in public.
Every once in a while when im drunk i try it in public and fail.. i hope someday i magically will be able to do it, by just increasing my back/core strength...
>>35553172
I want to compete professionally.
>go to new gym today
>see a 5'4 kid probably 130lbs
>literally deadlifts lmao2plates
>no warmup
whatthefuck
Do teenagers have a lot of natty testosterone production or is that kid Mark Rippletits?
>he didn't start lifting during his teenage years
Literally the best gains of your life. Too bad you'll never experience it OP.
>>35553119
Tell him to warm-up please.
If he's 5'4 that obviously he.la him deadlift more due to a decreased range of motion, especially if he has long arms.
2pl8 isn't impressive though. Neither is 3pl8. Come back to me when he deadlifts 4pl8 for a set of 5.
>>35553119
>DYEL?
Exercises to get a bigger, but mainly stronger neck?
inb4 shrugs
The neck, not traps.
>>35552959
>bathroom stall neck crunches
>>35552959
Static neck holds
Like lay on the ground and push your head into the ground. Repeat for all sides
>>35552959
I got amazing neck gains since I was a kid because I use to rock back and forth in bed. My neck is almost as big as my head lmao.
Pic related I'm having a shit so it's probably a shit angle
So my gf wants to start lifting, and what not, the problem is I'm afraid she'll eventually loose her boobs, what do?
>>35552749
>boobs
its all about dat ass OP
tell her calisthenics are superior.
>>35552749
Stfu and post more of them dank pepes my nigger
Mattie is queen.
>>35552727
I lift the same as her and I learned my olympic lifts from watching youtube vids, without proper equipment, without proper coaching, without steroids or all the time in the world to train.
Compared with her competitors she is pretty shit and people just like her cause she's not that ugly.
>>35553080
But the gods have spoken
>>35553080
yeah that thing is still only looking at her face not her lifts, which exactly proved my point.
Who's ready to start training for spring regattas?
[spoiler]What, you mean you haven't been training over winter break?[/spoiler]
My boat is getting eternally fucked because we just dropped our new empacher from all the way up from overhead, taking it to snap city. it's straight erging for a week now, so ya we're getting in shape real good
Bruh, desu I'm just waiting for nationals, states, regionals, etc. just aren't as fun
>>35553459
Never had i seen my coaches more pissed off than when my crew dinged up or dropped the boat. Ive only had one terrible incident where the bow point was cracked. Our punishment was nonstop erging for a week. Not a fun week of practice.
If I have the choice between a nice rare steak and chicken marsala, which is better for gains
>ITT QTDDTOT
Steak is for men. Don't be a fucking faggot eating chicken crossdressing homosexual transvestite
>>35552375
Either answer the question or get out you fucking retard.
Chicken vs beef vs pork
Which is best and why?
Pic unrelated
Chicken as a filler before I work out and beef at the end of the day.
No pork because that isn't kosher. :^)
>>35552270
Salmon
>>35552324
What job do you have, /fit/?
I'm a dweeby little web developer, can I still be alpha and make it?
Or should I get a more alpha gig like sales or something?
>>35552134
I'm still in school senpai - PPE all the way
Web developers have a shit ton of free time and make big bucks don't they or am I wrong?
working in pre sales for an international tech company
not really that alpha desu, stuck in a hotel for 5 days every week.
Police officer in BRBR.
Worked at a lan house before, after that a few years as accountant.
Chaging jobs really changed the way I live and see things. Depending on your age and job stability, maybe trying another occupation can help you make your life better.
Is there anything I can take to stop me from wanking 4 times a day?
>>35552021
if your dedicated enough go shit in the fridge and when your about to wank just quickly apply shit from fridge under ur nose until u dont want to wank anymore.
>>35552021
1. GROW UP
2. YOU NEED A HOBBY. I SUGGEST LIFTING
>>35552072
Lifting makes me want to wank more.
>taking SSRIs instead of getting proper nutrition
>not taking tryptophan, which produces serotonin, melatonin, and even niacin (energy and potentially flushing)
>>35551915
>cinnamon
Apparently gotta watch that, as the most-sold kind has a decent amount of toxins.
https://examine.com/supplements/cinnamon/
>>35551898
I am taking a drop of lugols since yesterday.
Maybe a previous lack of iodine, but I was very apathetic a long time and the levothyroxine didn't help at all.
https://www.youtube.com/watch?v=lbB1J4qbSlE
https://www.youtube.com/watch?v=rAZPNtokbc8
https://www.youtube.com/watch?v=X_qoupmsjrY
https://www.youtube.com/watch?v=RCH2g7W12PQ
>>35551861
It amazes me that there are people out there who unironically enjoy Joe Rogan
>>35551861
More successful, happier and in better shape than you ever will be.
>>35551964
Joes not happy. Hes miserable..
Hes married to a gold digging whore that he has doubts hell stay married too once his kids grow up
He has shit genetics, hes 5'6, as tall as my 130lb girlfriend
He went bald at 18 years old
He admits he rarely got laid in college
He constantly has to compensate for being a manlet by reminding his guests that hes a martial artist, works out and does yoga
Hes never competed in anything before besides Taekwondo, and that was when he was a...
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