Low Carb Diet to lose some fat.
Yes, no, why or why not?
Does he lift?
I just bought this /fit/. 200mg caffeine pills. Anybody have experience with them?
It's fucking caffeine. I'm sure you can guess it does.
Yes, I have the same pills
>dissolve in water
It's not hard. You don't need to crush and dissolve but it works faster in liquid form
Coffee stains your teeth, tastes bad to some people, requires more prep, and is more expensive
what pics make you feel comfy after lifting or when your trying to calm down
>could aspire to achieve this
>nah, I'll dedicate all my time to lifting heavy things up and down
Why is this board so obsessed with boring lifting shit?
Green man sets the record straight on soy and estrogen.
Story checks out. Why do you keep spouting this meme, /fit/? It's getting old.
>soy increases estrogen
But it still causes estrogenic effects by mimicking it.
Soy protein is CRAP. Have you ever tasted it? It tastes like POISON. Whey, on the other hand, tastes GOOD. Believe your own body, not Internet memes and lies from people with agendas.
Is it ever acceptable to do curls?
It is mandatory for any serious strength athlete. Strongmen do curls to codition their biceps for atlas stone carries. Porn actors do curls to help them lift sluts on to and off their dicks. The list goes on.
Alright /fit/ how do I exercise? In 5'11 and 180 pounds. I haven't exercised a day in my life but I gotta care for my parents so all my exercise has to be free and at home. What can I do?
How do i enter YO ITS ABOUT THAT TIME mode?
I just blew an eye vessel and I have poisoning and digestive problems because I took a bunch of kratom
Fuck this shit. Health and fitness living cant do shit about aging.
>starting a fulltime position third shift (12am -8am)
how fucked am I /fit/? any other third shifters here?
I did it for 6 months and it was fucking horrible. My sleep pattern was knocked out of line constantly, I could never do anything with my friends or gf (who broke up with me because of the job), I never made it to the gym, never had time to do my hobbies (asleep during the day, awake when everything is closed), and when I wasn't working I was exhausted all the time. There's a reason it typically pays better and it's also the reason it has a ridiculously high turnover.
Would you continue to go to gym if all of the showers were replaced with these and you _HAD_ to take a shower before leaving?
>be a 9/10 face wise
>get on train
>see two hot girls
>sit opposite to them because im alpha and want some saturday night pussy
>they visibly begin to 'mire my facial aesthetics, play with their hair, take sneaky pics of me
>trains stops at destination
>get up and do my confident alpha walk to the train exit
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What's your excuse, skellys?
Why didn't he just pour the whole tub in the blender and chow down the paste?
>close to 2 lbs of protein/ 5g tub
>the rest is just carbs, fat, and filler
Skellys will buy anything